# Bertolli Chicken Parm Mozzarella Penne > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bertolli - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/bertolli-chicken-parm-mozzarella-penne-22-oz - **Slug:** `bertolli-chicken-parm-mozzarella-penne-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial formulations and additives (modified starches, maltodextrin, soy protein concentrate, sodium tripolyphosphate, emulsifiers, leavening agents) and is a ready-to-heat frozen meal, classifying it as ultra-processed. ## Review Bertolli Chicken Parm Mozzarella Penne is a frozen ready-meal positioned in the supermarket frozen entrees aisle, stacked alongside other frozen pasta skillet meals, microwavable dinners, and frozen pizzas. You’ll find it near other single-dish Italian-style heat-and-eat options and family-sized frozen entrees. It’s designed for quick weeknight dinners, back-to-school meal rescues, or a lazy movie night when shoppers want something more substantial than microwave popcorn. The brand leans on Italian culinary heritage and grocery-brand familiarity — “Bertolli” evokes restaurant-style, Mediterranean-inspired cooking for consumers who want a convenient but slightly more premium frozen meal. Packaging copy highlights “Italian-inspired,” “premium ingredients,” and “wholesome,” creating a mild health halo without organic certification or explicit natural/clean-label guarantees. The label is not child-focused — no cartoon mascots — and instead targets time-pressed adults or small families seeking comforting, familiar flavors. In plain terms this is a highly processed frozen entree: assembled, breaded and fried chicken components plus a sauced pasta, packaged for long shelf life and quick reheating. Sensory notes: the tray yields saucy penne coated in a bright tomato sauce, soft pasta, tender white-meat chicken patties with a crisped-breadcrumb exterior that becomes softer after heating, and melty mozzarella for a chewy, creamy finish. The product comes in a 22-ounce frozen tray/box meant to be heated on the stovetop or in a skillet per package instructions; ritual use is a single-pan heat-and-serve dinner, often supplemented with a salad or garlic bread. It’s a convenient, comforting shortcut to Italian-style home cooking with recognizable branded trust. ## Nutrition - **Serving size:** 1.25 cups - **Servings per container:** 3 - **Calories:** 290 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 730mg (32% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 13g ## Ingredients Sauce (Diced Tomatoes, Water, Tomato Puree, Soybean Oil, Modified Potato Starch, Salt, Spices), Cooked Pasta (Water, Durum Wheat Semolina, Soybean Oil), Breaded White Meat Chicken Patties (Chicken Breast With Rib Meat, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan and Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan and Cheddar Cheeses [Pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [Pasteurized Cream, Natural Flavor], Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin. Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes). CONTAINS: MILK, SOY, WHEAT. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, weeknight-dinner, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Chicken Parm Mozzarella Penne healthy? The Chicken Parm Mozzarella Penne can be a convenient meal option, especially on busy nights. It offers a solid source of protein at 13 grams per serving, which is great for keeping you full. However, with 730 mg of sodium, it’s best enjoyed in moderation, especially if you're watching your salt intake. ### Is the Chicken Parm Mozzarella Penne vegan? Nope, the Chicken Parm Mozzarella Penne is definitely not vegan. It contains breaded chicken patties and dairy ingredients like mozzarella and Parmesan cheese. So, if you’re avoiding animal products, you might want to look for a plant-based alternative. ### Is the Chicken Parm Mozzarella Penne gluten-free? Unfortunately, this dish is not gluten-free. The breaded chicken patties and the pasta both contain wheat, which is a no-go for those with gluten sensitivities or celiac disease. If you need a gluten-free meal, consider a pasta made from rice or lentils instead. ### Does the Chicken Parm Mozzarella Penne contain seed oils? Yes, this dish contains soybean oil, which is a type of seed oil. Seed oils are often used in processed foods because they’re inexpensive and have a high smoke point, but they can be a concern for some who prefer to avoid them. It's all about balance, so if you enjoy this dish occasionally, it’s not the end of the world! ### Does it contain artificial sweeteners? Nope! The Chicken Parm Mozzarella Penne doesn’t have any artificial sweeteners. So you can enjoy it without worrying about any hidden sugars or sweeteners lurking in the sauce or chicken. ### Is the Chicken Parm Mozzarella Penne high in sugar? Not at all! This dish has only 4 grams of total sugars per serving, which is quite low. It's not a dessert, so you won't find a sugar overload here — just a savory, satisfying meal. ### What are healthier alternatives to the Chicken Parm Mozzarella Penne? If you're looking for healthier alternatives, consider making a homemade chicken parmesan with whole-grain pasta and fresh veggies. You could also try a plant-based pasta dish loaded with greens and a light tomato sauce for a boost of nutrients. Just remember, it’s all about what fits your lifestyle! ### Can kids eat the Chicken Parm Mozzarella Penne? Absolutely! This dish is often a hit with kids, thanks to its cheesy goodness and familiar flavors. Just keep an eye on the sodium content, and maybe pair it with a side of veggies to round out the meal. ### Is the Chicken Parm Mozzarella Penne good for weight loss? While it’s not necessarily a 'weight loss' meal, it can fit into a balanced diet if portioned wisely. At 290 calories per serving, it’s moderate, but keep in mind the sodium content. Pair it with a salad for a more filling meal without too many extra calories! ### Is the Chicken Parm Mozzarella Penne ultra-processed? Yes, this dish falls into the category of ultra-processed foods, given the variety of ingredients and their processing methods. But don’t let that scare you! Many people enjoy these kinds of meals for convenience, and as long as they’re part of a varied diet, they can be perfectly fine to enjoy. ## Related products - [Rebel Frozen Cookie Dough Ice Cream High Fat](https://supermarketpuzzle.com/product/rebel-frozen-cookie-dough-ice-cream-high-fat-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebel-frozen-cookie-dough-ice-cream-high-fat-16-oz - [Dole Whip Strawberry 4 - Pack](https://supermarketpuzzle.com/product/dole-whip-strawberry-4-pack-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-whip-strawberry-4-pack-1440-oz - [Udi's Gluten Free Plain Bagels, Frozen, 13.9 oz.](https://supermarketpuzzle.com/product/udis-gluten-free-plain-bagels-frozen-139-oz-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-gluten-free-plain-bagels-frozen-139-oz-1390-oz - [Alexia Butternut Squash Risoto Parmesan Seasalt](https://supermarketpuzzle.com/product/alexia-butternut-squash-risoto-parmesan-seasalt-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-butternut-squash-risoto-parmesan-seasalt-12-oz - [Arby's Crinkle Cut Fries](https://supermarketpuzzle.com/product/arbys-crinkle-cut-fries-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arbys-crinkle-cut-fries-26-oz - [Nick's Strawberry Swirl Ice Cream](https://supermarketpuzzle.com/product/nicks-strawberry-swirl-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-strawberry-swirl-ice-cream-16-oz - [Golden Blintzes, Potato](https://supermarketpuzzle.com/product/golden-blintzes-potato-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-blintzes-potato-13-oz - [PF Changs Fried Rice Chicken Bowl](https://supermarketpuzzle.com/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md