# Sourdough Spelt Bread, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BERLIN BAKERY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $7.29
- **Human page:** https://supermarketpuzzle.com/product/berlin-bakery-sourdough-spelt-bread-24-oz-2
- **Slug:** `berlin-bakery-sourdough-spelt-bread-24-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is made from minimally processed whole grain spelt, water and salt and relies on traditional fermentation and baking, so it is not ultra‑processed; it is classified as NOVA 3 (processed) because it is a transformed staple rather than a whole unprocessed food.

## Review

You'd find BERLIN BAKERY Sourdough Spelt in the bakery case or on the artisan bread shelf—perfect for weekend brunch toast, hearty sandwiches, or slicing for everyday meals. It gives off a wholesome, nostalgic vibe with a rustic crust, chewy whole‑grain crumb and tangy sourdough character. The very short ingredient list (stone‑ground spelt flour, water, salt) and absence of emulsifiers or preservatives indicate low industrial reformulation — texture and flavor come from milling and fermentation rather than ultra‑processed additives, placing it closer to a processed traditional bread than a UPF.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 15
- **Calories:** 110
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR (WHEAT) FILTERED WATER SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is the Sourdough Spelt Bread healthy?

The Sourdough Spelt Bread is a solid choice if you're looking for a bread that packs some nutritional punch. With 3 grams of dietary fiber and only 110 calories per slice, it’s a great option for those looking to add some whole grains to their diet. However, 'healthy' can be subjective — it really depends on your personal dietary needs and goals!

### Is the Sourdough Spelt Bread vegan?

Nope, this bread isn't vegan. It contains spelt flour, which is a type of wheat, and while it doesn’t include any animal products, the bread-making process often involves ingredients like milk or eggs in other recipes. But rest assured, this loaf is dairy-free!

### Is the Sourdough Spelt Bread gluten-free?

Unfortunately, this bread is not gluten-free. Spelt is a type of wheat, so if you're avoiding gluten for health reasons, you might want to look for specially labeled gluten-free breads. But for those who can enjoy gluten, spelt is often easier to digest than regular wheat.

### Does the Sourdough Spelt Bread contain seed oils?

No seed oils here! The ingredient list is refreshingly simple, featuring just spelt flour, water, and sea salt. This means you can enjoy it without worrying about those tricky oils that sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this loaf! The Sourdough Spelt Bread is free from any sweeteners, making it a great option if you're looking to keep your sugar intake low. It’s all about that natural sourdough flavor!

### Is the Sourdough Spelt Bread high in sugar?

Not at all! With zero grams of added sugars and total sugars, this bread keeps things nice and simple. It's a great option if you're watching your sugar intake or just prefer to keep things on the savory side.

### What are healthier alternatives to the Sourdough Spelt Bread?

If you’re looking for alternatives, consider sprouted grain breads or those made from 100% whole grains. They often have similar health benefits, but can vary in taste and texture. If gluten isn't a concern, this spelt bread is a fantastic choice, but for gluten-free options, look for breads made with almond flour or oats!

### Can kids eat the Sourdough Spelt Bread?

Absolutely! Kids can enjoy this bread, especially if they’re used to whole grain options. Just keep in mind that some kids may prefer the taste of more traditional white bread, so it might be a fun way to introduce them to whole grains.

### Is the Sourdough Spelt Bread good for weight loss?

It can be! With only 110 calories per slice and a decent amount of fiber, this bread can help keep you feeling full without breaking the calorie bank. Pair it with some protein-rich toppings, and you've got a satisfying meal or snack.

### Is the Sourdough Spelt Bread ultra-processed?

Not really! This bread is considered minimally processed, as it features just a handful of simple ingredients. It's a nice departure from many commercial breads that often contain preservatives and additives.

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