# Vanilla Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-vanilla-ice-cream-1-pt-4
- **Slug:** `ben-jerrys-vanilla-ice-cream-1-pt-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Includes processed ingredients (liquid sugar) and additives/stabilizers (guar gum, carrageenan) used to modify texture and shelf life; these features and industrial formulation align with NOVA group 4 (ultra-processed).

## Review

You'd find this pint in the supermarket freezer aisle or pulled from your home freezer for a quick dessert—perfect for movie nights, gatherings, or a nostalgic late-night scoop. The vibe is indulgent and comforting with a homemade-sounding ingredient list, but the smooth texture and scoopability are achieved through industrial processing and added stabilizers. Ingredients like liquid sugar, guar gum, and carrageenan hint at ultra-processed formulation despite dairy and egg yolks as primary components.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 330
- **Total fat:** 21g (27% DV)
- **Saturated fat:** 14g (70% DV)
- **Trans fat:** 1g
- **Cholesterol:** 95mg (32% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 29g (11% DV)
- **Total sugars:** 28g
- **Protein:** 6g

## Ingredients

CREAM SKIM MILK LIQUID SUGAR (SUGAR, WATER) WATER EGG YOLKS SUGAR GUAR GUM VANILLA EXTRACT VANILLA BEANS CARRAGEENAN.

## Context tags

- **Occasions:** movie-night, holiday-baking, weekend-brunch
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Is the vanilla ice cream healthy?

Well, 'healthy' can be a bit subjective, right? This vanilla ice cream packs in 330 calories per serving, with 21 grams of fat, including 14 grams of saturated fat. It's a treat, not a health food, so enjoy it in moderation as part of a balanced diet!

### Is it vegan?

Nope, this vanilla ice cream is not vegan. It contains cream and egg yolks, which means it's strictly for those who are okay with dairy and eggs. If you’re looking for a plant-based treat, you might want to check out some of the newer dairy-free ice creams instead!

### Is it gluten-free?

Yes! You can scoop away without worry if you're avoiding gluten. This vanilla ice cream doesn’t contain any gluten ingredients, so it’s a safe bet for your next dessert craving.

### Does it contain seed oils?

Nope, this vanilla ice cream is free from seed oils. Instead, it uses cream and milk for that rich flavor and texture. Many people prefer this as it doesn’t carry the potential health concerns sometimes associated with certain seed oils.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this vanilla delight. It relies on good old-fashioned sugar for sweetness, which many folks appreciate for its straightforward flavor.

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar! With 28 grams of total sugars per serving, it's definitely a sweet treat. Just keep that in mind if you're watching your sugar intake.

### What are some healthier alternatives?

If you're looking for something lighter, consider frozen yogurt or a fruit-based sorbet. These options often have less fat and sugar. Or, if you're feeling adventurous, you might try making your own banana ice cream at home!

### Can kids eat it?

Absolutely! Kids can enjoy this vanilla ice cream as a treat. Just keep an eye on portion sizes since it's rich and creamy, and it's always nice to balance it with some fruit or a healthier snack.

### Is it good for weight loss?

This vanilla ice cream might not be the best choice if you're focused on weight loss, given its calorie and fat content. But hey, everything in moderation! Sometimes a small scoop of something you love can be part of a healthy lifestyle.

### Is it ultra-processed?

This vanilla ice cream does fall into the category of processed foods, though not necessarily ultra-processed. It has a few stabilizers and thickeners like guar gum and carrageenan, which help with texture, but it’s not loaded with preservatives or artificial ingredients.

## Related products

- [Chocolate Chip Cookie Dough Ice Cream, 1 PT](https://supermarketpuzzle.com/product/ben-jerrys-chocolate-chip-cookie-dough-ice-cream-1-pt-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-chocolate-chip-cookie-dough-ice-cream-1-pt-4
- [365 by Whole Foods Market, Organic Coffee & Cream Ice Cream Bar, 10 Ounce](https://supermarketpuzzle.com/product/365-by-organic-coffee-cream-ice-cream-bar-10-ounce-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-coffee-cream-ice-cream-bar-10-ounce-4
- [Organic Berry Burst Pops, 14.8 FZ](https://supermarketpuzzle.com/product/jonnypops-organic-berry-burst-pops-148-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-organic-berry-burst-pops-148-fz-4
- [Milk & Cookies Ice Cream, 1 PT](https://supermarketpuzzle.com/product/ben-jerrys-milk-cookies-ice-cream-1-pt-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-milk-cookies-ice-cream-1-pt-4
- [No Sugar Added Mint Chip Coconut Milk Ice Cream, 16 FZ](https://supermarketpuzzle.com/product/so-delicious-no-sugar-added-mint-chip-coconut-milk-ice-cream-16-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/so-delicious-no-sugar-added-mint-chip-coconut-milk-ice-cream-16-fz-4
- [Strawberry Cheesecake Ice Cream, 1 PT](https://supermarketpuzzle.com/product/ben-jerrys-strawberry-cheesecake-ice-cream-1-pt-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-strawberry-cheesecake-ice-cream-1-pt-4
- [Caramel Apple Blossom, 8 OZ](https://supermarketpuzzle.com/product/whole-foods-caramel-apple-blossom-8-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-caramel-apple-blossom-8-oz-4
- [The Tonight Dough Ice Cream, 1 PT](https://supermarketpuzzle.com/product/ben-jerrys-the-tonight-dough-ice-cream-1-pt-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-the-tonight-dough-ice-cream-1-pt-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md