# Vanilla Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-vanilla-ice-cream-1-pt-2
- **Slug:** `ben-jerrys-vanilla-ice-cream-1-pt-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (guar gum, carrageenan) and a liquid sugar syrup alongside dairy and egg yolks, which are characteristic of ultra-processed formulations. These texturizers and added sugars are used to create a stable, smooth product and extended shelf-life, consistent with NOVA 4.

## Review

You'd spot this pint in the supermarket freezer or pull it from your home freezer for a late-night scoop — a classic go-to for parties, desserts, or comforting solo treats. The vibe is indulgent and nostalgic, conjuring childhood memories of bowls of vanilla ice cream but in a ready-made, premium-brand format. The ingredients list (added liquid sugar and stabilizers like guar gum and carrageenan) and smooth store-bought texture point to industrial processing and functional additives commonly found in ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 330
- **Total fat:** 21g (27% DV)
- **Saturated fat:** 14g (70% DV)
- **Trans fat:** 1g
- **Cholesterol:** 95mg (32% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 29g (11% DV)
- **Total sugars:** 28g
- **Protein:** 6g

## Ingredients

CREAM SKIM MILK LIQUID SUGAR (SUGAR, WATER) WATER EGG YOLKS SUGAR GUAR GUM VANILLA EXTRACT VANILLA BEANS CARRAGEENAN.

## Context tags

- **Occasions:** movie-night, weekend-brunch, holiday-baking
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Is the vanilla ice cream healthy?

Well, 'healthy' can be a bit subjective, right? This vanilla ice cream packs in 330 calories per serving, with 21 grams of fat, including 14 grams of saturated fat. It's a treat, not a health food, so enjoy it in moderation as part of a balanced diet!

### Is it vegan?

Nope, this vanilla ice cream is not vegan. It contains cream and egg yolks, which means it's strictly for those who are okay with dairy and eggs. If you’re looking for a plant-based treat, you might want to check out some of the newer dairy-free ice creams instead!

### Is it gluten-free?

Yes! You can scoop away without worry if you're avoiding gluten. This vanilla ice cream doesn’t contain any gluten ingredients, so it’s a safe bet for your next dessert craving.

### Does it contain seed oils?

Nope, this vanilla ice cream is free from seed oils. Instead, it uses cream and milk for that rich flavor and texture. Many people prefer this as it doesn’t carry the potential health concerns sometimes associated with certain seed oils.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this vanilla delight. It relies on good old-fashioned sugar for sweetness, which many folks appreciate for its straightforward flavor.

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar! With 28 grams of total sugars per serving, it's definitely a sweet treat. Just keep that in mind if you're watching your sugar intake.

### What are some healthier alternatives?

If you're looking for something lighter, consider frozen yogurt or a fruit-based sorbet. These options often have less fat and sugar. Or, if you're feeling adventurous, you might try making your own banana ice cream at home!

### Can kids eat it?

Absolutely! Kids can enjoy this vanilla ice cream as a treat. Just keep an eye on portion sizes since it's rich and creamy, and it's always nice to balance it with some fruit or a healthier snack.

### Is it good for weight loss?

This vanilla ice cream might not be the best choice if you're focused on weight loss, given its calorie and fat content. But hey, everything in moderation! Sometimes a small scoop of something you love can be part of a healthy lifestyle.

### Is it ultra-processed?

This vanilla ice cream does fall into the category of processed foods, though not necessarily ultra-processed. It has a few stabilizers and thickeners like guar gum and carrageenan, which help with texture, but it’s not loaded with preservatives or artificial ingredients.

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## For agents

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