# The Tonight Dough Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-the-tonight-dough-ice-cream-1-pt-2
- **Slug:** `ben-jerrys-the-tonight-dough-ice-cream-1-pt-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (corn syrup, liquid sugar, emulsifiers, stabilizers, natural flavors, processed cocoa and multiple oils) and is a multi-component manufactured product (base plus dough and swirl), fitting the NOVA definition of ultra-processed foods.

## Review

You'd grab this pint from the supermarket freezer aisle or pick it up on your way home for a movie night or to share at a small get-together — it reads as an indulgent, nostalgia-tinged treat because of the cookie-dough and peanut-butter elements. The product delivers a rich, creamy base studded with chewy dough pieces and swirls, giving a decadent, comforting vibe. The long ingredient list (corn syrup, liquid sugar, multiple vegetable oils, emulsifiers and stabilizers like guar gum and carrageenan, natural flavors) signals heavy industrial processing and an engineered texture consistent with ultra-processed foods.

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 410
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 11g (55% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 36g
- **Protein:** 6g

## Ingredients

CREAM LIQUID SUGAR (SUGAR, WATER) SKIM MILK WATER WHEAT FLOUR SUGAR BROWN SUGAR COCOA (PROCESSED WITH ALKALI) CANOLA OIL EGG YOLKS PEANUT BUTTER (PEANUTS) CORN SYRUP EGGS COCOA BUTTER (CREAM, SALT) COCONUT OIL EXPELLER PRESSED SOYBEAN OIL CHOCOLATE LIQUOR SALT TAPIOCA FLOUR GUAR GUM NATURAL FLAVOR SOY LECITHIN BAKING SODA MOLASSES VANILLA EXTRACT CARRAGEENAN COCOA BUTTER MILK.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, nostalgic, comforting

## FAQ

### Is The Tonight Dough healthy?

When it comes to ice cream, 'healthy' can be a bit of a slippery slope! The Tonight Dough has a rich flavor profile with 410 calories per serving, making it a delightful treat rather than a health food. It's all about moderation—if you're in the mood for a sweet indulgence, this one certainly hits the spot!

### Is The Tonight Dough vegan?

Nope, The Tonight Dough isn't vegan. It contains dairy ingredients like cream, skim milk, and egg yolks, which means it’s off the list for those following a plant-based diet. But hey, if you’re not avoiding dairy, it’s a delicious option!

### Is The Tonight Dough gluten-free?

Unfortunately, The Tonight Dough does contain wheat flour, which means it’s not gluten-free. If you’re sensitive to gluten or have celiac disease, you might want to skip this one or look for a gluten-free ice cream alternative.

### Does The Tonight Dough contain seed oils?

Yes, it does feature canola oil and soybean oil. While these oils are often criticized, they’re commonly used in ice creams to improve texture and mouthfeel. In moderation, they’re generally considered safe, but if you prefer to avoid them, keep an eye out for brands that use more traditional fats like cream and butter.

### Does The Tonight Dough contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from a combination of liquid sugar, brown sugar, and corn syrup, giving it that classic ice cream taste without any fake sugars. So you can enjoy it without worrying about those overly processed sweeteners.

### Is The Tonight Dough high in sugar?

Yes, it’s definitely on the higher side of the sugar scale, with 36 grams of total sugars per serving. If you’re watching your sugar intake, it might be good to enjoy this as an occasional treat rather than a daily indulgence!

### What are healthier alternatives to The Tonight Dough?

If you’re looking for a lighter option, consider frozen yogurt or sorbet, which can be lower in calories and sugar. Brands like Halo Top offer lower-calorie ice creams that still satisfy your sweet tooth, or you could whip up a homemade banana 'nice cream' for a fun, healthy twist!

### Can kids eat The Tonight Dough?

Absolutely! The Tonight Dough can be a fun treat for kids, just keep in mind the sugar content. It's great for special occasions or as a reward, but it’s always good to balance it with nutritious foods throughout the day.

### Is The Tonight Dough good for weight loss?

While it’s not a weight-loss food per se, enjoying it in moderation can fit into a balanced diet. Just remember that with 410 calories and a good amount of sugar, it’s best savored as an occasional treat rather than a regular staple if you’re watching your weight.

### Is The Tonight Dough ultra-processed?

You could say it leans towards the ultra-processed side, given the variety of ingredients and added sugars. However, it’s important to remember that not all processed foods are created equal; sometimes, they just make life a little sweeter!

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