# Strawberry Cheesecake Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-strawberry-cheesecake-ice-cream-1-pt-3
- **Slug:** `ben-jerrys-strawberry-cheesecake-ice-cream-1-pt-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and additives (soybean/canola oil, liquid sugar, gums, emulsifiers, concentrated flavors) and reformulated components indicate ultraprocessing designed for texture, stability, and shelf life, consistent with NOVA group 4.

## Review

You'd spot this pint in the supermarket freezer or pulled out of the home freezer for a weekend treat or birthday dessert. It gives an indulgent, comforting, slightly nostalgic vibe — like a creamy, over-the-top scoop of ice cream with cheesecake swirls and strawberry pieces. The ingredient list and processing additives (emulsifiers, gums, concentrated fruit, liquid sugar) point to industrial formulation for a consistently creamy texture and long shelf life, typical of highly processed frozen desserts.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 350
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 65mg (22% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 32g
- **Protein:** 5g

## Ingredients

CREAM SKIM MILK WATER LIQUID SUGAR (SUGAR, WATER) SUGAR STRAWBERRIES SOYBEAN OIL STRAWBERRY PUREE EGG YOLKS CORN STARCH WHEAT FLOUR GRAHAM FLOUR CREAM CHEESE (MILK, CREAM, SALT, CHEESE CULTURES, LOCUST BEAN GUM, GUAR GUM) SALT BUTTERFAT CANOLA OIL GUAR GUM NATURAL FLAVOR TAPIOCA STARCH MOLASSES HONEY SOY LECITHIN BAKING SODA LEMON JUICE CONCENTRATE LACTIC ACID PECTIN CARRAGEENAN.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, weekend-brunch, game-day-prep
- **Vibes:** indulgent, nostalgic, comforting

## FAQ

### Is the Strawberry Cheesecake Ice Cream healthy?

Well, 'healthy' can be subjective! This creamy delight packs a good amount of sugar and fat, making it more of an indulgence than a health food. If you're looking for a sweet treat to enjoy occasionally, it fits the bill, but it's definitely not a daily staple.

### Is it vegan?

Nope, this Strawberry Cheesecake Ice Cream is not vegan. It contains dairy ingredients like cream, skim milk, and cream cheese, which means it’s off the table for those following a plant-based diet. But hey, if you're not avoiding dairy, it’s a delicious option!

### Is it gluten-free?

Unfortunately, this ice cream isn't gluten-free. It contains wheat flour and graham flour, which are no-gos for those with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of other frozen treats out there that cater to your needs!

### Does it contain seed oils?

Yes, it does contain soybean oil and canola oil, which are considered seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in many processed foods for texture and stability. If you enjoy this ice cream, a little seed oil now and then isn’t the end of the world!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this ice cream! It relies on good old sugar and the natural sweetness of strawberries to deliver that delightful flavor. So, you can indulge without worrying about those synthetic sweeteners.

### Is it high in sugar?

Yes, this Strawberry Cheesecake Ice Cream is indeed high in sugar, with about 32 grams per serving. If you’re watching your sugar intake, it might be worth enjoying this treat in moderation. Balance is key, right?

### What are healthier alternatives?

If you're looking for something lighter, consider frozen yogurt or sorbet options that typically have less fat and sugar. You could also whip up a smoothie bowl with frozen strawberries and yogurt for a satisfying, fruity treat without the extra calories!

### Can kids eat it?

Absolutely! Kids can definitely enjoy this Strawberry Cheesecake Ice Cream as a fun dessert. Just keep in mind that it's a treat, so moderation is a good idea, especially with the sugar content. They’ll love the creamy texture and fruity flavor!

### Is it good for weight loss?

While it’s not exactly a diet-friendly option, enjoying this ice cream in moderation can fit into a balanced lifestyle. If you're trying to lose weight, you might want to enjoy smaller portions or pair it with healthier snacks to keep your overall intake in check.

### Is it ultra-processed?

You could say it’s on the more processed side of the spectrum. With ingredients like corn starch, guar gum, and carrageenan, it’s not exactly a whole food. But hey, we all enjoy a little indulgence now and then — just keep it balanced with your other food choices!

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