Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mint Chocolate Cookie Ice Cream, 1 PT
frozen-foods/ice-cream-frozen-desserts
📊 NOVA 4

Mint Chocolate Cookie Ice Cream, 1 PT

Ben & Jerry's
Available at Whole Foods
370
Calories
6g
Protein
31g
Sugars
150mg
Sodium
0.99g
Fiber
34
Ingredients

What You Should Know

You’d spot this pint in the supermarket freezer aisle or at a party — an easy grab for movie nights, late-night cravings, or summer BBQs. It reads as indulgent and nostalgic, promising a creamy, scoopable mint-chocolate experience; the long ingredient list of stabilizers, emulsifiers, processed cocoa and ‘natural flavor’ signals industrial processing for texture, consistency, and shelf stability.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 3
Calories370
% Daily Value*
Total Fat22g28%
Saturated Fat14g70%
Trans Fat0.5g
Cholesterol85mg28%
Sodium150mg7%
Total Carbohydrate37g13%
Dietary Fiber0.99g4%
Total Sugars31g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CREAM, SKIM, MILK, LIQUID, SUGAR, (SUGAR,, WATER), WATER, SUGAR, WHEAT, FLOUR, EGG, YOLKS, COCONUT, OIL, COCOA, (PROCESSED, WITH, ALKALI), SUNFLOWER, SEED, OIL, PEPPERMINT, EXTRACT, SALT, BAKING, SODA, GUAR, GUM, NATURAL, FLAVOR, SOY, LECITHIN, CARRAGEENAN..

Flagged Ingredients:

  • sunflower seed oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined sugars, vegetable oils and multiple industrial additives (guar gum, carrageenan, soy lecithin), processed cocoa and 'natural flavor', consistent with NOVA group 4 ultraprocessed foods due to significant industrial formulation and processing.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mint Chocolate Cookie Ice Cream, 1 PT

Defining 'healthy' can be a bit subjective! This ice cream is definitely a treat, with 370 calories and 31 grams of sugar per serving. If you’re looking for a fun dessert to indulge in every now and then, this could fit the bill, but it’s not exactly a health food.

Perfect For

movie-night
game-day-prep
weekend-brunch

Vibe:

indulgentcomfortingnostalgic
$5.29
per package