# Mint Chocolate Cookie Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-mint-chocolate-cookie-ice-cream-1-pt
- **Slug:** `ben-jerrys-mint-chocolate-cookie-ice-cream-1-pt`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined sugars, vegetable oils and multiple industrial additives (guar gum, carrageenan, soy lecithin), processed cocoa and 'natural flavor', consistent with NOVA group 4 ultraprocessed foods due to significant industrial formulation and processing.

## Review

You’d spot this pint in the supermarket freezer aisle or at a party — an easy grab for movie nights, late-night cravings, or summer BBQs. It reads as indulgent and nostalgic, promising a creamy, scoopable mint-chocolate experience; the long ingredient list of stabilizers, emulsifiers, processed cocoa and ‘natural flavor’ signals industrial processing for texture, consistency, and shelf stability.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 370
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 14g (70% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 85mg (28% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 31g
- **Protein:** 6g

## Ingredients

CREAM SKIM MILK LIQUID SUGAR (SUGAR, WATER) WATER SUGAR WHEAT FLOUR EGG YOLKS COCONUT OIL COCOA (PROCESSED WITH ALKALI) SUNFLOWER SEED OIL PEPPERMINT EXTRACT SALT BAKING SODA GUAR GUM NATURAL FLAVOR SOY LECITHIN CARRAGEENAN.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, comforting, nostalgic

## FAQ

### Is the Mint Chocolate Cookie Ice Cream healthy?

Defining 'healthy' can be a bit subjective! This ice cream is definitely a treat, with 370 calories and 31 grams of sugar per serving. If you’re looking for a fun dessert to indulge in every now and then, this could fit the bill, but it’s not exactly a health food.

### Is it vegan?

Nope, the Mint Chocolate Cookie Ice Cream isn't vegan. It contains cream and egg yolks, which are key ingredients in traditional ice cream recipes. So, if you’re avoiding animal products, this one’s a no-go.

### Is it gluten-free?

Unfortunately, this ice cream does contain wheat flour, making it not gluten-free. If you have a gluten sensitivity or celiac disease, you might want to skip this treat or check out gluten-free ice cream options instead.

### Does it contain seed oils?

Yes, it includes sunflower seed oil and coconut oil. These oils help with the creaminess and texture, but they do mean it's not as simple as just cream and sugar. Some folks prefer to avoid seed oils, but in moderation, they can be part of a balanced diet.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this ice cream! It relies on good old-fashioned sugar for sweetness. If you’re looking for a treat without those sugar substitutes, this is a solid choice.

### Is it high in sugar?

Yes, it’s definitely on the high side when it comes to sugar—31 grams per serving! If you're watching your sugar intake for health reasons, you might want to enjoy this in moderation or pair it with something lower in sugar.

### What are healthier alternatives?

If you’re looking for a lighter option, consider sorbets or frozen yogurt, which can be lower in calories and sugar. There are also brands that offer dairy-free or lower-sugar ice creams if you're looking for something that fits a specific dietary need.

### Can kids eat it?

Absolutely! Kids will likely love the mint chocolate flavor, but as with all treats, moderation is key. Just keep in mind the sugar content and balance it with a nutritious meal earlier in the day.

### Is it good for weight loss?

While it's delicious, this ice cream isn’t the best friend of a weight loss plan due to its calorie and sugar content. If you're focusing on losing weight, it might be better to enjoy this as an occasional treat rather than a regular part of your diet.

### Is it ultra-processed?

Yes, this ice cream falls into the ultra-processed category. It contains several ingredients like guar gum and carrageenan, which help with texture and stability. While some may prefer minimally processed options, enjoying a scoop of this now and then isn’t the end of the world!

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