# Milk & Cookies Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-milk-cookies-ice-cream-1-pt-4
- **Slug:** `ben-jerrys-milk-cookies-ice-cream-1-pt-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains many industrial ingredients and additives (liquid sugar, refined oils, soy lecithin, guar gum, carrageenan) plus pre-made cookie pieces and processed cocoa, characteristic of NOVA group 4. These ingredients and processing steps create altered textures, high added sugar/fat content, and extended shelf stability.

## Review

You'd spot this pint in the supermarket freezer aisle or pull it out of your home freezer for movie nights or a casual treat. It feels indulgent and nostalgic — a creamy ice cream base studded with cookie pieces — and the long ingredient list with liquid sugars, refined oils, emulsifiers and stabilizers points to industrial ultra-processing (smooth texture, long shelf life, NOVA hints).

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 380
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 11g (55% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 75mg (25% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 39g (14% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 32g
- **Protein:** 6g

## Ingredients

CREAM SKIM MILK LIQUID SUGAR (SUGAR, WATER) WATER SUGAR WHEAT FLOUR CANOLA OIL EGG YOLKS BROWN SUGAR COCOA (PROCESSED WITH ALKALI) COCOA COCONUT OIL CHOCOLATE LIQUOR SOYBEAN OIL SALT EGGS NATURAL FLAVOR TAPIOCA STARCH VANILLA EXTRACT GUAR GUM BAKING SODA HONEY SOY LECITHIN COCOA BUTTER VANILLA BEANS CARRAGEENAN.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, nostalgic, comforting

## FAQ

### Is Milk & Cookies Ice Cream healthy?

Healthiness can be subjective! If you're looking for a sweet treat to enjoy, this ice cream certainly fits the bill with its creamy texture and delightful cookie chunks. However, with 380 calories and 32 grams of sugar per serving, it’s definitely more of an indulgence than a health food. Think of it as a special treat rather than a daily staple!

### Is it vegan?

Nope, Milk & Cookies Ice Cream isn’t vegan. It contains dairy ingredients like cream and egg yolks, which means it’s off the menu for those following a plant-based lifestyle. But hey, sometimes you just want to enjoy the classic combo of milk and cookies, right?

### Is it gluten-free?

Unfortunately, this ice cream isn’t gluten-free. It contains wheat flour, which is a no-go for those avoiding gluten. If you’re looking for a gluten-free treat, you might want to explore some of Ben & Jerry's other flavors that don’t have wheat in the mix!

### Does it contain seed oils?

Yes, Milk & Cookies Ice Cream does contain seed oils, specifically canola oil and soybean oil. These oils are often used in ice creams for their smooth texture and ability to blend flavors, but if you’re keeping an eye on seed oils for health reasons, it’s something to consider. Context matters, though—sometimes a little indulgence is worth it!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this ice cream! It’s sweetened with sugar and brown sugar, so you’re getting that classic, sugary goodness without the fake stuff. It’s nice to know you’re enjoying the real deal when you dig into a scoop!

### Is it high in sugar?

Yes, Milk & Cookies Ice Cream is high in sugar, with 32 grams per serving. If you’re watching your sugar intake, this might be one to enjoy in moderation. But let’s be real—sometimes you just need that sweet ice cream fix, and this one delivers!

### What are healthier alternatives?

If you’re looking for alternatives, consider lighter ice creams made with fruit or nut bases, or even yogurt-based frozen desserts. Brands like Halo Top or So Delicious offer options that are lower in calories and sugar. Just keep in mind that they may not have the same creamy indulgence as Milk & Cookies!

### Can kids eat it?

Absolutely! Kids can enjoy Milk & Cookies Ice Cream as a fun treat. Just be mindful of portion sizes, as it’s quite rich and sugary. It’s all about balance—ice cream can be part of a joyful childhood!

### Is it good for weight loss?

While Milk & Cookies Ice Cream is delicious, it’s not the best choice if you're focused on weight loss. With 380 calories and a good amount of sugar, it’s more suitable as an occasional treat rather than a regular snack. Moderation is key, and sometimes a small scoop can satisfy those cravings!

### Is it ultra-processed?

Milk & Cookies Ice Cream does fall into the ultra-processed category, given its list of ingredients like guar gum and carrageenan. These additives help with texture and stability, but they also signal that it’s not a minimally processed food. Just remember, enjoying a little indulgence now and then is part of a balanced diet!

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