# Ben & Jerry's Ice Cream, Peanut Butter Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-peanut-butter-cup-16-oz - **Slug:** `ben-jerrys-ice-cream-peanut-butter-cup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (liquid sugar syrup, coconut oil, partially defatted peanut flour), emulsifiers and stabilizers (guar gum, carrageenan, soy lecithin), and added flavors — characteristics of ultra-processed foods. ## Review Ben & Jerry's Peanut Butter Cup is a 16 fl oz pint that you’ll find in the frozen novelty and premium ice cream aisle, shelved near other indulgent pint brands and novelty novelties (cookie doughs, chocolate pints, and premium non-dairy alternatives). It reads like a treat-for-two on a grocery run: shoppers grab it for movie nights, weekend indulgences, or to cap off a casual dinner. Brand positioning leans playful and socially conscious — Vermont imagery, fair trade sourcing claims, and tongue-in-cheek flavor names signal a premium, ethically minded brand aimed at millennials and families who want pleasure with values. The label courts a “natural” halo with cream, milk, and Fairtrade cocoa/vanilla notes, but there’s no organic badge; the copy emphasizes flavor heritage rather than health. In plain language about processing: this is a highly processed, industrially formulated frozen dessert that includes added sugars, vegetable fats, stabilizers, and emulsifiers to achieve a consistent texture and shelf stability. Sensory details: the ice cream offers a creamy, dense mouthfeel punctuated by soft peanut butter ribbons and bite-sized peanut butter cups — a contrast of smooth, gritty peanut flour richness and chocolatey pockets. Packaging is the familiar glossy cardboard pint with a playful label, meant to be spooned straight from the tub or scooped into bowls at home. Rituals around this pint tend to be communal and celebratory — shared on movie nights, scooped into waffle cones for backyard treats, or hidden in the freezer for a late-night comfort reward. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 460 - **Total fat:** 32g (41% DV) - **Saturated fat:** 18g (90% DV) - **Trans fat:** 0.5g - **Cholesterol:** 70mg (23% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 34g - **Added sugars:** 26g (52% DV) - **Protein:** 9g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Peanuts, Sugar, Coconut Oil, Egg Yolks, Partially Defatted Peanut Flour, Peanut Oil, Milk, Cocoa (Processed with Alkali), Salt, Guar Gum, Cocoa, Soy Lecithin, Vanilla Extract, Carrageenan. ## Flagged ingredients - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Peanut Butter Cup healthy? Well, that depends on your definition of healthy! At 460 calories per serving, it's definitely a treat rather than a health food. It’s rich in fats and sugars, so if you're looking for a snack that's nutrient-dense, you might want to save this one for special occasions. ### Is it vegan? Nope, the Peanut Butter Cup isn't vegan. It contains cream, skim milk, and egg yolks, which means it’s a no-go for those following a plant-based diet. But hey, if you're just looking for a delicious dessert, it still packs a punch in the flavor department! ### Is it gluten-free? Yes, you can enjoy the Peanut Butter Cup without worrying about gluten! It doesn’t contain any gluten ingredients, making it a safe bet for those with gluten sensitivities or celiac disease. Just remember to check for cross-contamination if you're super sensitive. ### Does it contain seed oils? Yes, this ice cream does contain coconut oil, which is a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, coconut oil is often viewed as a healthier option because of its medium-chain triglycerides. So, it’s a bit of a mixed bag, depending on your dietary preferences! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in the Peanut Butter Cup comes from good old sugar and liquid sugar. If you're looking for a more natural taste, this ice cream sticks to the basics, which is a nice touch. ### Is it high in sugar? Oh yeah, it's definitely on the sweeter side! With 34 grams of total sugars per serving, it’s not exactly a low-sugar option. If you’re monitoring your sugar intake, this might be one to enjoy in moderation. ### What are healthier alternatives? If you're looking for something a bit lighter, consider frozen yogurt or a fruit-based sorbet. Brands like Halo Top offer lower-calorie ice creams that are high in protein, while also being lower in sugar. Just remember, healthier can sometimes mean sacrificing a bit of that rich, creamy indulgence! ### Can kids eat it? Absolutely! Kids will likely love the rich peanut butter flavor and creamy texture. Just keep in mind the sugar content — moderation is key, especially if they're bouncing off the walls after a scoop! ### Is it good for weight loss? While it’s not a weight-loss food, enjoying the Peanut Butter Cup in moderation can fit into a balanced diet. If you're counting calories, just be mindful of portion sizes since it’s rich in fats and sugars. It's all about balance and enjoying treats without going overboard! ### Is it ultra-processed? The Peanut Butter Cup is definitely more processed than your average homemade ice cream, thanks to ingredients like guar gum and carrageenan, which help with texture and stability. While it’s not the most natural option out there, many ice creams can be considered ultra-processed, and this one still delivers on taste! ## Related products - [Halo Top Ice Cream, Light, Caramel](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-caramel-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-caramel-16-oz - [Stouffer's Spinach Souffle Simple Dishes](https://supermarketpuzzle.com/product/stouffers-spinach-souffle-simple-dishes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-spinach-souffle-simple-dishes-12-oz - [Healthy Choice Cafe Steamers, Chicken Margherita, with Balsamic](https://supermarketpuzzle.com/product/healthy-choice-cafe-steamers-chicken-margherita-with-balsamic-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-cafe-steamers-chicken-margherita-with-balsamic-950-oz - [Green Giant Valley Fresh Steamers Cut Green Beans -](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-cut-green-beans-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-cut-green-beans-10-oz - [Hanover Classics Mixed Vegetables](https://supermarketpuzzle.com/product/hanover-classics-mixed-vegetables-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-classics-mixed-vegetables-14-oz - [Enlightened Ice Cream Bars, Mint Fudge Swirl](https://supermarketpuzzle.com/product/enlightened-ice-cream-bars-mint-fudge-swirl-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/enlightened-ice-cream-bars-mint-fudge-swirl-15-oz - [Vans Protein, Original Pancakes](https://supermarketpuzzle.com/product/vans-vans-protein-original-pancakes-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-vans-protein-original-pancakes-1230-oz - [Birds Eye White Pearl Onions, Peeled, Frozen Vegetables, 14.4 oz. 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