# Ben & Jerry's Ice Cream, Milk & Cookies > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-milk-cookies-16-oz - **Slug:** `ben-jerrys-ice-cream-milk-cookies-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (liquid sugar syrups, emulsifiers, stabilizers, flavorings) and is manufactured into a ready-to-eat, highly processed frozen dessert, consistent with NOVA group 4 (ultra-processed). ## Review Ben & Jerry's Milk & Cookies is a 16 fl oz pint that you'll find in the supermarket freezer aisle alongside other premium pint-sized ice creams — think Häagen-Dazs, other Ben & Jerry's flavors, and novelty tubs — often stacked in an aisle endcap or specialty freezer section near frozen novelties and dessert toppings. It reads as an anytime-indulgence item for shoppers grabbing dessert for movie night, weekend treats, or casual entertaining. Occasions include after-dinner desserts, sharing on movie nights, or packing for a summer picnic (if you can keep it cold). The brand positions itself as socially conscious and premium: playful Vermont imagery, Fairtrade and Non-GMO claims, cage-free eggs, and whimsical flavor names appeal to millennials, families, and shoppers who want ethical sourcing mixed with indulgence. Label characteristics include “Vermont’s finest,” Fairtrade sugar and cocoa, Non-GMO sourcing mentions, and natural flavors; there is no organic certification. The ingredient list and stabilizers (guar gum, carrageenan, soy lecithin) indicate an industrially produced ice cream with added emulsifiers and stabilizers to maintain texture and mix-ins. Sensory details: dense, ultra-creamy frozen custard-like base with sweet, chocolatey cookie chunks and swirls that provide crunchy-chewy contrast; melting yields a rich mouthfeel with pronounced sweetness (23g sugar per serving). Packaging is a cardboard pint with a peelable lid and colorful brand art — a ritual scoop straight from the tub or shared bowls with spoons. In American grocery culture it sits at the intersection of ethical marketing and classic indulgence — a treatable, slightly elevated convenience dessert. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 280 - **Total fat:** 17g (22% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 23g - **Protein:** 4g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Wheat Flour, Canola Oil, Egg Yolks, Brown Sugar, Butter (Cream, Salt), Cocoa (Processed with Alkali), Cocoa, Soybean Oil, Butter Oil, Eggs, Salt, Natural Flavors, Vanilla Extract, Tapioca Starch, Honey, Guar Gum, Sodium Bicarbonate, Cocoa Butter, Vanilla Beans, Soy Lecithin, Carrageenan. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, game-day-prep - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Milk & Cookies ice cream healthy? Ah, the age-old question! While it's not exactly what you'd call a health food, it can fit into a balanced diet if enjoyed in moderation. With 280 calories and 23 grams of sugar per half-cup serving, it's more of an indulgence than a nutritional powerhouse, but hey, sometimes you just need a little treat! ### Is Milk & Cookies ice cream vegan? Nope, this ice cream is not vegan! It contains dairy ingredients like cream, skim milk, and egg yolks, which are all no-gos for a plant-based diet. So, if you're looking to satisfy your sweet tooth without animal products, you'll need to check out some of Ben & Jerry's dairy-free options instead. ### Is Milk & Cookies ice cream gluten-free? Sadly, this one doesn't make the gluten-free cut. It contains wheat flour, which is a definite no for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, there are other flavors in the Ben & Jerry's lineup that are gluten-free! ### Does Milk & Cookies ice cream contain seed oils? Yes, it does! This ice cream includes canola oil and soybean oil, both of which are considered seed oils. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acids, they're generally recognized as safe for consumption in moderation — just something to keep in mind! ### Does Milk & Cookies ice cream contain artificial sweeteners? Nope, you're in the clear here! This ice cream is sweetened with good old-fashioned sugar, liquid sugar, and brown sugar without any artificial sweeteners in sight. So, you can enjoy that classic creamy sweetness without any chemical aftertaste. ### Is Milk & Cookies ice cream high in sugar? You bet it is! With 23 grams of sugar in a half-cup serving, it's definitely on the sweeter side of the dessert spectrum. If sugar is something you're watching, just remember that enjoying it occasionally can still fit into a balanced lifestyle. ### What are healthier alternatives to Milk & Cookies ice cream? If you're looking for a healthier option, consider frozen yogurt or a sorbet made with real fruit — they often have less sugar and fewer calories. You could also whip up a banana nice cream at home for a naturally sweet treat without the added sugars. Or, if you want to stick with Ben & Jerry's, try one of their non-dairy flavors for a lighter feel! ### Can kids eat Milk & Cookies ice cream? Absolutely, kids can enjoy this treat! Just keep in mind that it’s quite rich and sugary, so a small serving goes a long way. It's a fun dessert for special occasions or just a cozy movie night at home! ### Is Milk & Cookies ice cream good for weight loss? In general, ice cream isn't what you'd call a 'weight loss food.' With its higher calorie and sugar content, moderation is key if you're watching your weight. But hey, a little indulgence now and then can be part of a balanced approach to eating! ### Is Milk & Cookies ice cream ultra-processed? Yes, it falls into the ultra-processed category! With a list of ingredients that includes various sugars, oils, and stabilizers, it's definitely not what you'd whip up in your kitchen. But that doesn’t mean it’s bad — just remember it’s more of a treat than a staple! ## Related products - [Ore-Ida Golden Crinkles](https://supermarketpuzzle.com/product/ore-ida-golden-crinkles-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-golden-crinkles-32-oz - [Turkey Hill All Natural Ice Cream, Vanilla Bean And Chocolate](https://supermarketpuzzle.com/product/turkey-hill-all-natural-ice-cream-vanilla-bean-and-chocolate-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-all-natural-ice-cream-vanilla-bean-and-chocolate-46-oz - [Talenti Gelato, Sicilian Pistachio](https://supermarketpuzzle.com/product/talenti-gelato-sicilian-pistachio-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-sicilian-pistachio-16-oz - [Golden Zucchini Pancakes](https://supermarketpuzzle.com/product/golden-zucchini-pancakes-1060-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-zucchini-pancakes-1060-oz - [B&J Chocolate Caramel Cookie Dough Ice Cream](https://supermarketpuzzle.com/product/ben-jerrys-bj-chocolate-caramel-cookie-dough-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-chocolate-caramel-cookie-dough-ice-cream-16-oz - [Hanover Steam In Bag Vegetables, Steakhouse Style Cream Spinach](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-steakhouse-style-cream-spinach-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-steakhouse-style-cream-spinach-10-oz - [Tru Fru Whole Raspberries Immersed in White and Dark Chocolate](https://supermarketpuzzle.com/product/tru-fru-whole-raspberries-immersed-in-white-and-dark-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-whole-raspberries-immersed-in-white-and-dark-chocolate-8-oz - [Pillsbury Regular Pie Crusts](https://supermarketpuzzle.com/product/pillsbury-regular-pie-crusts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-regular-pie-crusts-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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