# Ben & Jerry's Ice Cream, Chunky Monkey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-chunky-monkey-16-oz - **Slug:** `ben-jerrys-ice-cream-chunky-monkey-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (liquid sugar, stabilizers like guar gum and carrageenan, soy lecithin, natural flavors) and processed components, consistent with an ultra-processed food classification. ## Review Ben & Jerry's Chunky Monkey is the kind of pint you reach for in the frozen dessert aisle, stacked next to other premium pints and novelty flavors under clear glass doors. You will typically find it near other indulgent ice creams, artisanal brands, and occasionally next to nondairy alternatives. It fits occasions like movie nights, game-day spreads, and relaxed weekend treats when shoppers want something shareable and celebratory. The brand leans into playful, socially conscious positioning — quirky flavor names, Fairtrade sourcing calls, and playful copy that appeal to millennials and Gen Xers who value ethics and flavor. Packaging cues include a colorful paperboard pint with bold logo art and claims such as Vermont's finest, Fairtrade, non-GMO ingredients, cage-free eggs, and certified gluten-free; there are natural-sounding claims but no organic seal. In plain language the product is made from a churned dairy base that includes added sugar syrups, emulsifiers, stabilizers, and flavorings — a processed indulgence rather than a single-ingredient dairy. Sensory notes: the base is very creamy and sweet with a pronounced banana note, interspersed with dense, fudgy chocolate chunks and crunchy walnut pieces that create textural contrast; cocoa processed with alkali and coconut oil add depth and richness. The ritual is classic: scoop into bowls or straight from the pint for casual sharing, spoon-fed sundaes, or as a topping for warm brownies. Overall it reads as an indulgent, playful premium ice cream that balances ethical sourcing messages with rich, multi-textured gratification. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 300 - **Total fat:** 18g (23% DV) - **Saturated fat:** 10g (50% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 28g - **Protein:** 4g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Walnuts, Banana Puree, Coconut Oil, Egg Yolks, Cocoa (Processed with Alkali), Cocoa Powder, Lemon Juice Concentrate, Guar Gum, Natural Flavors, Milkfat, Carrageenan, Soy Lecithin, Vanilla Extract. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Chunky Monkey healthy? Well, that really depends on your definition of healthy! Chunky Monkey packs in a fair amount of calories and sugar, so if you're watching those numbers, it might not be your go-to. But hey, if you're treating yourself and enjoying every creamy bite, that's a form of healthy too, right? ### Is Chunky Monkey vegan? Nope, Chunky Monkey isn’t vegan. It contains cream, skim milk, and egg yolks, which are all no-goes for a plant-based diet. So if you’re looking for a dairy-free treat, you might want to explore some other options. ### Is Chunky Monkey gluten-free? Yes, Chunky Monkey is gluten-free! So if you’re avoiding gluten for health reasons or just because, you can indulge in this banana-y treat without worry. Just be sure to check the packaging for any cross-contamination info if you’re super sensitive. ### Does Chunky Monkey contain seed oils? Yes, it does contain coconut oil, which is technically a seed oil. While some folks are wary of seed oils, coconut oil is often celebrated for its unique flavor and potential health benefits. In moderation, it can be a nice addition to your ice cream! ### Does Chunky Monkey contain artificial sweeteners? Nope, no artificial sweeteners here! It relies on good old-fashioned sugar and natural flavors to sweeten things up. So you can enjoy that classic ice cream taste without the worry of synthetic sweeteners. ### Is Chunky Monkey high in sugar? You bet it is! With 28 grams of sugar per serving, it's definitely on the high side. If you're keeping an eye on your sugar intake, just remember that enjoying a scoop once in a while is totally fine — balance is key! ### What are healthier alternatives to Chunky Monkey? If you’re looking for something lighter, consider frozen yogurt or a fruit-based sorbet. There are also some brands that offer lower-sugar or dairy-free options that still pack a punch in flavor. Just keep in mind that sometimes, you can't beat the classic indulgence of a Ben & Jerry's! ### Can kids eat Chunky Monkey? Absolutely! Kids can enjoy Chunky Monkey, but it's best to treat it as an occasional dessert rather than a daily snack. With its combination of sugar and fat, it’s more of a treat than a health food, but hey, who doesn’t love ice cream? ### Is Chunky Monkey good for weight loss? While Chunky Monkey isn’t exactly a weight-loss friendly food, enjoying it in moderation can fit into a balanced diet. If you’re trying to lose weight, just be mindful of portion sizes and try to pair it with healthier meals throughout the day. ### Is Chunky Monkey ultra-processed? It’s not the most natural option out there, but it’s not the worst either. Chunky Monkey contains several ingredients that are processed, like sugar and guar gum, but it doesn’t have any artificial preservatives or dyes. So, while it’s definitely processed, it’s not in the ultra-processed category that you might find in some other snacks. ## Related products - [Green Giant Valley Fresh Steamers Niblets Corn](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-niblets-corn-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-niblets-corn-10-oz - [Popsicle Ice Pops, Tropicals, Sugar Free 18 ea](https://supermarketpuzzle.com/product/popsicle-ice-pops-tropicals-sugar-free-18-ea-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-ice-pops-tropicals-sugar-free-18-ea-2970-oz - [Eggo Waffles, Chocolate Chip](https://supermarketpuzzle.com/product/eggo-waffles-chocolate-chip-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-chocolate-chip-1230-oz - [Yasso Strawberry Chocolate Crunch Greek Yogurt Bars](https://supermarketpuzzle.com/product/yasso-strawberry-chocolate-crunch-greek-yogurt-bars-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-strawberry-chocolate-crunch-greek-yogurt-bars-1060-oz - [Mrs. T's Pierogies, Potato & 4 Cheese Blend](https://supermarketpuzzle.com/product/mrs-ts-pierogies-potato-4-cheese-blend-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-pierogies-potato-4-cheese-blend-16-oz - [Turkey Hill Stuff'd Frozen Dairy Dessert, Denali Original Moose Tracks](https://supermarketpuzzle.com/product/turkey-hill-stuffd-frozen-dairy-dessert-denali-original-moose-tracks-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-stuffd-frozen-dairy-dessert-denali-original-moose-tracks-46-oz - [Dole Ready-Cut Fruit Sliced Strawberries](https://supermarketpuzzle.com/product/dole-ready-cut-fruit-sliced-strawberries-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-ready-cut-fruit-sliced-strawberries-14-oz - [Turkey Hill Ice Cream, Original Recipe, Trio'politan Cookie Craze](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-triopolitan-cookie-craze-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-triopolitan-cookie-craze-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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