# Ben & Jerry's Ice Cream, Chocolate Therapy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-chocolate-therapy-16-oz - **Slug:** `ben-jerrys-ice-cream-chocolate-therapy-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (liquid sugar syrup, emulsifiers/stabilizers like guar gum and carrageenan, processed cocoa, natural flavors) and is a formulated frozen dessert, consistent with an ultra-processed (NOVA 4) classification. ## Review Ben & Jerry's Chocolate Therapy is a 16 fl oz pint of premium frozen dessert you'd find in the supermarket's frozen aisle — in the ice cream section near other premium brands like Häagen-Dazs, novelty tubs, and specialty frozen desserts. The colorful pint and playful copy on the label read like an invitation to indulge, and shoppers often grab it for celebrations, movie nights, or a comfort-food run to the store. The brand positions itself as socially conscious and artisanal-meets-fun: Fairtrade sourcing claims, cage-free eggs, and FSC mix packaging appear alongside whimsical flavor names, appealing to millennials and families who value ethics plus indulgence. Label characteristics include health-leaning cues (Fairtrade, cage-free), “natural” language (vanilla extract, honey), and no organic certification; it leans on values and quality rather than diet claims and is clearly marketed as an indulgent treat rather than a health food. Sensory-wise the product promises a rich, velvety chocolate base — dense, creamy texture from cream and milk with intense cocoa notes from alkali-processed cocoa and chocolate liquor; wheat flour and sugar in the ingredient list suggest baked inclusions or textural mix-ins. Packaging is the familiar cardboard pint with a peelable lid; ritual use is spooning straight from the tub at home, sharing a scoop after dinner, or pairing with movies and celebratory moments. Processing context: while made from real dairy, the recipe includes added liquid sugar, emulsifiers, stabilizers, and flavorings — a formulated, shelf-stable frozen dessert combining natural and industrial ingredients. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 330 - **Total fat:** 18g (23% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 0.5g - **Cholesterol:** 50mg (17% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 31g - **Added sugars:** 26g (52% DV) - **Protein:** 6g ## Ingredients Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed with Alkali), Wheat Flour, Sugar, Soybean Oil, Brown Sugar, Egg Yolks, Chocolate Liquor, Cocoa, Honey, Guar Gum, Vanilla Extract, Cocoa Butter, Salt, Baking Soda, Natural Flavor, Carrageenan Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-indulgence, game-day-prep - **Vibes:** indulgent, comforting, nostalgic ## FAQ ### Is Chocolate Therapy healthy? The term 'healthy' is a bit subjective, isn’t it? Chocolate Therapy clocks in at 330 calories per serving, with a hearty dose of sugar and fat. If you're indulging once in a while, it can definitely fit into a balanced diet, but it's not exactly a health food. ### Is Chocolate Therapy vegan? Nope, Chocolate Therapy isn't vegan. It contains dairy in the form of cream and skim milk, plus egg yolks, so if you're avoiding animal products, you might want to steer clear of this one. ### Is it gluten-free? Unfortunately, Chocolate Therapy isn't gluten-free either. It contains wheat flour, which means it’s not suitable for those with gluten sensitivities or celiac disease. Always check for gluten-free options if that's a concern for you! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their higher omega-6 fatty acid content, it's worth noting that soybean oil is commonly used in many processed foods and can be part of a balanced diet when enjoyed in moderation. ### Does it contain artificial sweeteners? Nope, there's no artificial sweeteners in Chocolate Therapy! It relies on good old-fashioned sugar, brown sugar, and honey to satisfy that sweet tooth, which is pretty refreshing in a world filled with sugar substitutes. ### Is it high in sugar? Absolutely! With 31 grams of total sugars per serving, Chocolate Therapy is definitely on the sweeter side. If you're watching your sugar intake, you might want to enjoy this treat in smaller portions or save it for special occasions. ### What are healthier alternatives? If you're looking for healthier alternatives, consider frozen yogurt or sorbet options, which often have lower fat and sugar content. You could also try making a banana 'nice cream' at home — just blend frozen bananas and maybe a touch of cocoa for that chocolate fix! ### Can kids eat it? Sure! Chocolate Therapy can be a fun treat for kids, just like any ice cream. Just keep in mind the sugar content, and maybe pair it with some fruit for a little balance. ### Is it good for weight loss? While Chocolate Therapy can be enjoyed in moderation, it's not exactly a go-to for weight loss. With its higher calorie and sugar content, it's more of an occasional treat rather than a regular part of a weight loss plan. ### Is it ultra-processed? Yes, Chocolate Therapy falls into the ultra-processed category. It contains a variety of ingredients that are more refined and processed than whole foods, which is common in many ice creams. 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