# Ben & Jerry's Ice Cream, Chocolate Chip Cookie Dough > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-chocolate-chip-cookie-dough-16-oz - **Slug:** `ben-jerrys-ice-cream-chocolate-chip-cookie-dough-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (guar gum, carrageenan, soy lecithin, 'natural flavors', liquid sugar syrup) and manufactured cookie-dough mix-ins, fitting the NOVA ultraprocessed category. ## Review Ben & Jerry's Chocolate Chip Cookie Dough (16 fl oz) sits in the supermarket's frozen desserts aisle behind glass freezer doors, alongside other premium pint ice creams, novelty bars, and artisan frozen yogurts. You’ll spot it near other indulgent flavors from Ben & Jerry’s and competitor premium brands, often at eye level in a colorful paperboard pint with a bright plastic lid. It’s the kind of item shoppers grab for movie nights, casual celebrations, warm-weather cravings, or to round out a weeknight dessert. The brand positions itself as premium and cause-driven — Vermont roots, playful flavor names, and Fairtrade and non-GMO claims appeal to socially conscious, middle-income consumers and younger adults who prize taste and ethics. The label leans on health-adjacent language (“Vermont finest,” cage-free eggs, Fairtrade cocoa and sugar) without organic certification; packaging emphasizes natural-sounding ingredients and ethical sourcing rather than low-calorie or “diet” messaging. In plain terms, this is a processed frozen dairy dessert: pasteurized creams and milks are blended with sweeteners, stabilizers (guar gum, carrageenan), emulsifiers (soy lecithin) and flavorings, then frozen with mix-ins. Sensory experience is rich and creamy, with a dense, scoopable texture, chewy cookie-dough chunks and chocolate bits providing contrast; sugar gives a quick sweet hit and milkfat delivers a silky mouthfeel. Typical ritual: pull a pint from the freezer, let soften briefly on the counter, scoop into bowls for sharing or spoon straight from the container at the end of a long day. Nutrition cues (about 380 kcal and 34 g sugar per serving) underline its role as an occasional indulgence rather than an everyday staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 380 - **Total fat:** 20g (26% DV) - **Saturated fat:** 13g (65% DV) - **Trans fat:** 0.5g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 34g - **Added sugars:** 28g (56% DV) - **Protein:** 5g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Wheat Flour, Sugar, Brown Sugar, Egg Yolks, Butter (Cream, Salt), Expeller Pressed Soybean Oil, Eggs, Coconut Oil, Chocolate Liquor, Vanilla Extract, Cocoa (Processed with Alkali), Cocoa Powder, Salt, Molasses, Guar Gum, Cocoa Butter, Natural Flavors, Carrageenan, Milkfat, Soy Lecithin. ## Flagged ingredients - **Expeller Pressed Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Chocolate Chip Cookie Dough healthy? Well, that depends on how you define healthy! If you're looking for a treat to satisfy your sweet tooth, this ice cream can definitely hit the spot. However, with 380 calories and 34 grams of sugar per serving, it’s more of an indulgence than a health food. Think of it as a delightful dessert rather than a daily staple. ### Is it vegan? Nope, Chocolate Chip Cookie Dough is not vegan. It contains dairy ingredients like cream and skim milk, as well as egg yolks, which are definitely off the table for a vegan diet. So, if you’re looking for plant-based options, you might want to check out their non-dairy line instead! ### Is it gluten-free? Sadly, this ice cream is not gluten-free. It contains wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, be sure to browse the label carefully or look for certified gluten-free options. ### Does it contain seed oils? Yes, Chocolate Chip Cookie Dough does contain expeller pressed soybean oil. This type of oil is often used in processed foods for its neutral flavor and texture. While seed oils can be a topic of debate, they aren’t inherently 'bad'—it all comes down to balance in your overall diet. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from good old-fashioned sugar and brown sugar, which means you’re getting that classic ice cream flavor without any of the sugar substitutes. If you’re a fan of the real deal, this might be a comforting choice. ### Is it high in sugar? Absolutely! With 34 grams of sugar per serving, this ice cream is on the higher end of the sugar scale. While it’s fine to enjoy it in moderation, if you’re watching your sugar intake, you might want to savor it as an occasional treat rather than a regular snack. ### What are healthier alternatives? If you’re looking for something a bit lighter, you might try frozen yogurt or sorbet, which often have lower calories and sugar. There are also brands that offer lower-sugar or dairy-free ice creams if you want to mix things up. Just remember, it’s all about finding what fits your taste buds and lifestyle! ### Can kids eat it? Definitely! Kids can enjoy Chocolate Chip Cookie Dough as a fun treat. Just keep in mind the sugar content and serve it as part of a balanced diet. It’s all about moderation, after all—ice cream can be a delightful part of special occasions or weekend treats! ### Is it good for weight loss? While Chocolate Chip Cookie Dough is delicious, it’s not exactly a weight-loss friendly option due to its higher calorie and sugar content. If you’re trying to lose weight, enjoying a small serving occasionally might fit into your plan, but it’s best paired with a diet rich in whole foods and nutrients. Treat yourself wisely! ### Is it ultra-processed? Yes, this ice cream is considered ultra-processed. It contains a mix of ingredients that are refined and manufactured, like the expeller pressed soybean oil and guar gum. While that might sound a bit daunting, it’s important to enjoy treats like this in balance with whole, minimally processed foods! ## Related products - [Hanover Steam in Bag, Mixed Vegetables](https://supermarketpuzzle.com/product/hanover-steam-in-bag-mixed-vegetables-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-mixed-vegetables-1050-oz - [Celeste Pizza for One Pizza, Zesty 4 Cheese](https://supermarketpuzzle.com/product/celeste-pizza-for-one-pizza-zesty-4-cheese-522-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celeste-pizza-for-one-pizza-zesty-4-cheese-522-oz - [Marie Callender's Salisbury Steak](https://supermarketpuzzle.com/product/marie-callenders-salisbury-steak-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-salisbury-steak-14-oz - [Birds Eye Steamfresh Broccoli, Cauliflower & Carrots](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-cauliflower-carrots-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-cauliflower-carrots-1080-oz - [Marie Callender Chicken Pot Pie](https://supermarketpuzzle.com/product/marie-callenders-callender-chicken-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-chicken-pot-pie-15-oz - [Jones All Natural Golden Brown Pork Sausage Patties](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-pork-sausage-patties-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-pork-sausage-patties-7-oz - [Cascadian Farm Gardener's Blend](https://supermarketpuzzle.com/product/cascadian-farm-gardeners-blend-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-gardeners-blend-10-oz - [Athens Fillo Mini Shells](https://supermarketpuzzle.com/product/athens-fillo-mini-shells-190-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athens-fillo-mini-shells-190-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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