# Chocolate Chip Cookie Dough Ice Cream, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-chocolate-chip-cookie-dough-ice-cream-1-pt-4
- **Slug:** `ben-jerrys-chocolate-chip-cookie-dough-ice-cream-1-pt-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (expeller-pressed oils, invert sugar), additives (guar gum, carrageenan, soy lecithin), flavorings and color extracts—characteristic of ultra-processed foods formulated for texture, shelf stability and sensory appeal.

## Review

You'd spot this pint in the supermarket freezer aisle or pulled from a home freezer for movie nights, parties, or a nostalgic late-night treat. Its rich, indulgent cookie-dough-and-chocolate vibe feels comforting and familiar, while the long list of added sugars, vegetable oils, emulsifiers, stabilizers and flavorings points to industrial formulation that yields a very smooth, scoopable texture and aligns with NOVA 4 ultra-processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 380
- **Total fat:** 20g (26% DV)
- **Saturated fat:** 13g (65% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 80mg (27% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 43g (16% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 34g
- **Protein:** 5g

## Ingredients

CREAM SKIM MILK LIQUID SUGAR (SUGAR, WATER) WATER WHEAT FLOUR SUGAR BROWN SUGAR EGG YOLKS BUTTER (CREAM, SALT) EXPELLER PRESSED SOYBEAN OIL EGGS COCONUT OIL CHOCOLATE LIQUOR COCOA (PROCESSED WITH ALKALI) COCOA MOLASSES GUAR GUM SALT VANILLA EXTRACT NATURAL FLAVOR COCOA BUTTER INVERT SUGAR CARRAGEENAN MILK FAT TAPIOCA FLOUR SOY LECITHIN ANNATTO EXTRACT (FOR COLOR) TURMERIC EXTRACT (FOR COLOR) MILK.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **annatto** (additive): Artificial coloring
- **turmeric** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Is Chocolate Chip Cookie Dough Ice Cream healthy?

Well, 'healthy' can mean different things to different people! This ice cream is definitely a treat — it has a good amount of sugar and fat, which means it’s not exactly a health food. But if you're looking for a delicious dessert to enjoy in moderation, it can fit into a balanced diet just fine.

### Is it vegan?

Nope, Chocolate Chip Cookie Dough Ice Cream isn’t vegan. It contains dairy ingredients like cream, skim milk, eggs, and butter. So if you’re avoiding animal products, you might want to check out some of Ben & Jerry's dairy-free options instead!

### Is it gluten-free?

Unfortunately, this ice cream isn’t gluten-free. It contains wheat flour in the cookie dough, which means it’s off the table for anyone with gluten sensitivities or celiac disease. If you need a gluten-free treat, there are plenty of other options available that might suit your needs.

### Does it contain seed oils?

Yes, it does contain expeller-pressed soybean oil. While soybean oil is a common ingredient in many processed foods, it's worth noting that it can be considered a less desirable fat by some folks due to its omega-6 fatty acid content. But in the context of enjoying a scoop of ice cream, it’s all about balance!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this ice cream! It relies on good old-fashioned sugar and brown sugar for sweetness, so you can enjoy that classic cookie dough flavor without any synthetic additives.

### Is it high in sugar?

Yes, this ice cream is indeed high in sugar, with about 34 grams per serving. If you’re keeping an eye on your sugar intake, it’s definitely something to be aware of. But hey, it’s ice cream — it’s meant to be a sweet indulgence!

### What are healthier alternatives?

If you're looking for a lighter option, you might try a sorbet or a frozen yogurt that’s lower in sugar and fat. Brands that focus on healthier frozen treats often have options made with natural sweeteners or lower-calorie ingredients. Just remember, sometimes you want a rich scoop of ice cream, and that's perfectly okay too!

### Can kids eat it?

Absolutely! Kids can enjoy Chocolate Chip Cookie Dough Ice Cream as an occasional treat. Just keep in mind the sugar content, especially if they’re having a scoop after a meal. Moderation is key, and it can be a fun dessert for special occasions!

### Is it good for weight loss?

This ice cream isn’t exactly a weight-loss food, given its higher calorie and sugar content. If you’re on a weight loss journey, you might want to enjoy it in smaller portions or save it for a special treat rather than a daily indulgence. Balance and moderation are your best friends!

### Is it ultra-processed?

Yes, Chocolate Chip Cookie Dough Ice Cream falls into the ultra-processed category. It contains a mix of ingredients that are more processed than what you'd find in homemade ice cream. That said, enjoying a scoop now and then is part of a well-rounded approach to food!

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