# B&J Tiramisu Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-bj-tiramisu-ice-cream-16-oz - **Slug:** `ben-jerrys-bj-tiramisu-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (liquid sugar, corn syrup, emulsifiers and stabilizers, processed cocoa) and flavoring/additive systems characteristic of ultra-processed foods, rather than single whole ingredients or minimally processed components. ## Review Ben & Jerry's Tiramisu Ice Cream is a 16-oz pint you'd find in the frozen desserts aisle, shelved alongside other premium pints and artisanal gelatos, usually near frozen novelties and branded dessert mixes. It reads like an indulgent dinner-party finish or a weekend treat for sharing, and shoppers often grab it for movie nights, casual celebrations, or as a pick-me-up during an ice cream run. The brand positioning is unmistakable: Ben & Jerry's markets itself as socially conscious and culturally savvy — premium, slightly rebellious, and aimed at young adults and families who value both indulgence and ethics (Fairtrade cocoa, Non-GMO ingredients, cage-free eggs). Label characteristics create several health halos: Fairtrade and Non-GMO claims and “made with real dairy” language suggest care and provenance, though there is no organic certification. There’s playful packaging, bright graphics, and callouts like “New!” and flavor storytelling rather than child-focused mascots. In plain language, this is a highly processed, multi-component frozen dessert that combines dairy with several industrial ingredients and stabilizers. Sensory-wise, expect a dense, creamy mascarpone base, ribboned fudge swirls, espresso-laced fudge flakes, crunchy shortbread pieces, and a chocolatey ganache topping — a texture play of smooth, chewy, and crisp. The ritual is scoop-and-share from a paperboard pint, spoon-to-mouth indulgence at home or brought to a casual gathering. Nutrition cues such as “370 calories per 2/3 cup” and high sugar are present but the product leans heavily on flavor complexity and ethical sourcing in its story. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.66 cup - **Servings per container:** 3 - **Calories:** 370 - **Total fat:** 21g (27% DV) - **Saturated fat:** 12g (60% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 37g - **Added sugars:** 31g (62% DV) - **Protein:** 5g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Soybean Oil, Wheat Flour, Corn Syrup, Cocoa, Egg Yolks, Coconut Oil, Cocoa (Processed with Alkali), Butter (Cream, Salt), Chocolate Liquor, Natural Flavor, Eggs, Milk, Pectin, Sea Salt, Coffee, Guar Gum, Soy Lecithin, Vanilla Extract, Salt, Baking Soda, Tapioca Starch, Lactic Acid, Carrageenan, Citric Acid. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-treat, dinner-party-dessert - **Vibes:** indulgent, comforting, luxurious ## FAQ ### Is the Tiramisu Ice Cream healthy? Well, that depends on your definition of healthy! This creamy delight packs in 370 calories and 37 grams of sugar per serving, which is definitely more on the indulgent side. If you're enjoying it as an occasional treat, it can fit into a balanced diet, but it's not what you'd call a health food. ### Is the Tiramisu Ice Cream vegan? Nope, this one isn’t vegan. It contains dairy ingredients like cream, skim milk, and egg yolks, making it a no-go for those following a plant-based diet. But if you’re a fan of dairy and love a rich tiramisu flavor, this might be right up your alley! ### Is the Tiramisu Ice Cream gluten-free? Unfortunately, it's not gluten-free. The inclusion of wheat flour means it's not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free dessert option, you might want to explore some of Ben & Jerry's other flavors that are certified gluten-free. ### Does the Tiramisu Ice Cream contain seed oils? Yes, it does contain soybean oil. Seed oils can be a bit of a hot topic, but in moderation, they can be fine for most people. They help with texture and creaminess, but if you're avoiding them for personal reasons, that's good to keep in mind! ### Does the Tiramisu Ice Cream contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The sweetness comes from liquid sugar and added sugars, which means you’re getting that classic, indulgent flavor without any synthetic stuff. Just pure, albeit sugary, goodness! ### Is the Tiramisu Ice Cream high in sugar? Yes, it's definitely on the high side with 37 grams of sugar per serving. That's about 31 grams of added sugars! If you're keeping an eye on your sugar intake, this might be more of a splurge than an everyday treat. ### What are healthier alternatives to the Tiramisu Ice Cream? If you're looking for healthier alternatives, consider frozen yogurt, sorbet, or even nice cream made from blended frozen bananas. You might also find some brands that offer lower-sugar or dairy-free options, which can be a nice compromise if you're craving something sweet without the extra sugar and calories. ### Can kids eat the Tiramisu Ice Cream? Absolutely! Kids can enjoy this delicious ice cream, but just keep in mind the sugar content. It's a fun treat for special occasions, but like all desserts, moderation is key to keeping their diets balanced. ### Is the Tiramisu Ice Cream good for weight loss? In terms of weight loss, this ice cream is more of a treat than a staple. With its higher calorie and sugar content, it’s best enjoyed in moderation rather than as a regular part of a weight loss plan. If you're counting calories, it’s a good idea to savor it as an occasional indulgence. ### Is the Tiramisu Ice Cream ultra-processed? Yes, you could say it falls into the ultra-processed category. With ingredients like corn syrup, soybean oil, and various emulsifiers, it's definitely more processed than a simple homemade dessert. But hey, sometimes a little indulgence is part of the joy of life! ## Related products - [Turkey Hill Ice Cream, Original Recipe, Colombian Coffee](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-colombian-coffee-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-colombian-coffee-46-oz - [Birds Eye Steamfresh Broccoli with Light Cheese Sauce](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-with-light-cheese-sauce-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-with-light-cheese-sauce-1080-oz - [Weight Watchers Smart Ones Mini Rigatoni With Vodka Sauce](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-mini-rigatoni-with-vodka-sauce-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-mini-rigatoni-with-vodka-sauce-9-oz - [Cool Whip Whipped Topping, Sugar Free](https://supermarketpuzzle.com/product/cool-whip-whipped-topping-sugar-free-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cool-whip-whipped-topping-sugar-free-8-oz - [Lean Cusine Features, Shrimp and Angel Hair Pasta](https://supermarketpuzzle.com/product/lean-cuisine-cusine-features-shrimp-and-angel-hair-pasta-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-features-shrimp-and-angel-hair-pasta-10-oz - [Smart Ones Beef Pot Roast](https://supermarketpuzzle.com/product/smart-ones-beef-pot-roast-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-beef-pot-roast-9-oz - [Hanover Soft Pretzels](https://supermarketpuzzle.com/product/hanover-soft-pretzels-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-soft-pretzels-13-oz - [Turkey Hill Simply Natural Homemade Ice Cream, Vanilla](https://supermarketpuzzle.com/product/turkey-hill-simply-natural-homemade-ice-cream-vanilla-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-simply-natural-homemade-ice-cream-vanilla-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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