# B&J Chocolate Caramel Cookie Dough Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-bj-chocolate-caramel-cookie-dough-ice-cream-16-oz - **Slug:** `ben-jerrys-bj-chocolate-caramel-cookie-dough-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, liquid sugar, emulsifiers, gums, soy lecithin, 'natural flavor') and ready-made inclusions (cookie dough pieces, ganache), consistent with NOVA group 4 ultraprocessed foods. ## Review Ben & Jerry's Chocolate Caramel Cookie Dough is a 16 fl oz pint-sized indulgence you'd find stocked in the frozen-dessert aisle, tucked into the premium ice cream section alongside Häagen-Dazs and other novelty pints rather than the bulk family tubs. Expect to see it near other mix-in-heavy flavors and cookie-dough varieties, and often on endcaps during promotions. It suits impulse buys for movie night, weekend treats, or after-dinner dessert runs — any shopping trip where consumers seek a shareable, celebratory sweet. The brand projects a playful, progressive image: socially conscious, quirky flavor names, and marketing aimed at millennials and Gen Xers who prize taste, ethics, and nostalgia. Label cues create a health halo without being organic — prominent Fairtrade claims for cocoa, sugar and vanilla, non-GMO sourcing statements, and cage-free eggs sit beside classic indulgence copy. There is no organic certification. Sensory details: a dense, chocolate ice cream base threaded with sticky caramel swirls, chewy gobs of chocolate chip cookie dough, crunchy caramel cups, and a glossy chocolatey ganache; texture alternates from creamy and smooth to chewy and crackly. Packaging is the familiar paperboard pint with colorful graphics, designed for sharing or solo spooning straight from the container. In plain terms, this is a highly formulated, factory-made frozen dessert containing multiple added sugars, emulsifiers and stabilizers (guar gum, carrageenan, soy lecithin) and pre-made inclusions — a ready-to-eat comfort ritual for indulgence moments at home. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 390 - **Total fat:** 22g (28% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0.5g - **Cholesterol:** 50mg (17% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 36g - **Added sugars:** 35g (70% DV) - **Protein:** 5g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Corn Syrup, Cocoa (Processed with Alkali), Soybean Oil, Wheat Flour, Butter (Cream, Salt), Brown, Sugar, Cocoa, Coconut Oil, Egg Yolks, Milk, Eggs, Chocolate Liquor, Vanilla Extract, Salt, Guar Gum, Carrageenan, Soy Lecithin, Molasses, Baking Soda, Cocoa Butter, Natural Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Chocolate Caramel Cookie Dough Ice Cream healthy? Well, 'healthy' can be a bit subjective! This ice cream is definitely a treat, packing in 390 calories and a good amount of sugar per serving. If you're looking for a dessert to indulge in occasionally, it fits the bill, but if you’re on a strict health kick, you might want to enjoy it in moderation. ### Is it vegan? Nope, the Chocolate Caramel Cookie Dough Ice Cream is not vegan. It contains dairy ingredients like cream, skim milk, and eggs, which are no-gos for a plant-based diet. So, if you’re looking for a dairy-free option, this one isn’t for you! ### Is it gluten-free? Unfortunately, this ice cream does contain wheat flour, which means it's not gluten-free. If you or someone you're serving has a gluten sensitivity, you might want to explore some of Ben & Jerry's gluten-free options instead. Your taste buds will thank you! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acid content, they’re commonly used in many foods for texture and stability. In moderation, they’re generally considered safe for most folks! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar, corn syrup, and liquid sugar, giving you that classic ice cream flavor without any weird aftertastes. So, you can enjoy the real deal without worrying about those synthetic substitutes. ### Is it high in sugar? Yep, it’s definitely on the sweeter side, with 36 grams of total sugars per serving. If you’re watching your sugar intake, that’s something to keep in mind. But hey, it’s ice cream — it’s meant to be a treat, right? ### What are healthier alternatives? If you’re looking for a healthier scoop, you might want to try frozen yogurt or a non-dairy ice cream made with coconut or almond milk. There are also brands that offer lower sugar options or use natural sweeteners. Just remember, it’s all about balance — enjoy your ice cream, but maybe pair it with some fresh fruit for a little extra nutrition! ### Can kids eat it? Absolutely! Kids can enjoy the Chocolate Caramel Cookie Dough Ice Cream, but like with all treats, moderation is key. It’s a fun dessert for special occasions or as an occasional treat after dinner, just keep an eye on portion sizes to avoid sugar overload! ### Is it good for weight loss? While this ice cream isn’t exactly a weight loss food, it can fit into a balanced diet if enjoyed in moderation. If you’re counting calories, just be mindful of how much you’re indulging. As part of a varied diet, it can still be part of your life without derailing your goals! ### Is it ultra-processed? Yes, the Chocolate Caramel Cookie Dough Ice Cream falls into the ultra-processed category since it contains ingredients like corn syrup, guar gum, and carrageenan. That said, many of us enjoy processed foods without a second thought! Just remember, it’s all about balance and enjoying treats as part of a diverse diet. ## Related products - [Hanover Steam In Bag Vegetables, Steakhouse Style Cream Spinach](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-steakhouse-style-cream-spinach-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-steakhouse-style-cream-spinach-10-oz - [Tru Fru Whole Raspberries Immersed in White and Dark Chocolate](https://supermarketpuzzle.com/product/tru-fru-whole-raspberries-immersed-in-white-and-dark-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-whole-raspberries-immersed-in-white-and-dark-chocolate-8-oz - [Pillsbury Regular Pie Crusts](https://supermarketpuzzle.com/product/pillsbury-regular-pie-crusts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-regular-pie-crusts-10-oz - [Celeste Pizza For One, Pepperoni](https://supermarketpuzzle.com/product/celeste-pizza-for-one-pepperoni-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celeste-pizza-for-one-pepperoni-5-oz - [Cascadian Farm Peas & Carrots 10 oz](https://supermarketpuzzle.com/product/cascadian-farm-peas-carrots-10-oz-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-peas-carrots-10-oz-10-oz - [Haagen-Dazs Ice Cream, Chocolate](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-chocolate-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-chocolate-28-oz - [Yummy Dino Buddies Chicken Nuggets, All Natural](https://supermarketpuzzle.com/product/yummy-dino-buddies-chicken-nuggets-all-natural-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yummy-dino-buddies-chicken-nuggets-all-natural-21-oz - [Michael Angelo's Shrimp Scampi 10 oz](https://supermarketpuzzle.com/product/michael-angelos-shrimp-scampi-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michael-angelos-shrimp-scampi-10-oz-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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