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Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed

Belvita
5 oz
Available at Foodtown
120
Calories
2g
Protein
8g
Sugars
105mg
Sodium
3g
Fiber
73
Ingredients

What You Should Know

BelVita Energy Snack Bites in Banana/Dark Chocolate/Sunflower Seed present themselves as a tidy, on-the-go breakfast or midmorning pick-me-up you’d spot in the snack and breakfast-bar aisle, shelved near granola bars, breakfast biscuits, and portioned nut/fruit packs. The brand leans into a busy-morning lifestyle — marketed to commuters, parents packing lunches, and office workers seeking a convenient alternative to muffins. Packaging is a resealable multipack of bite-sized soft cookies; the texture reads as tender and slightly chewy with bits of sunflower seed crunch and melty dark chocolate contrast. The label leans on health-forward language — “made with real fruit and seeds,” “no high fructose corn syrup,” “no artificial flavors, colors, or sweeteners,” “Non-GMO Project Verified,” and kosher certification — creating a wholesome, reassuring halo even though the product is factory-made and shelf-stable. You’ll also find front-of-pack claims about whole grains, fiber, and added iron and B vitamins, signaling fortified convenience. Sensory ritual: peel back a small pouch between errands or at your desk, pop four snack bites with coffee, or toss a pack into a gym bag for a quick refuel. Occasions range from rushed breakfasts and school lunches to road trips and workplace snacking. In plain processing terms: these are extensively formulated, factory-produced snack bites combining whole-grain flours and seeds with sweeteners, emulsifiers, gums, and added vitamins. Culturally, BelVita sits between breakfast tradition and modern convenience culture — positioned as a slightly healthier, portable substitute for muffins and cookies, appealing to shoppers seeking simple breakfast solutions that feel both practical and a bit wholesome.

Nutrition Facts

Serving Size: 4
Servings per Container: 4.5
Calories120
% Daily Value*
Total Fat4.5g6%
Saturated Fat1g5%
Sodium105mg5%
Total Carbohydrate21g8%
Dietary Fiber3g11%
Total Sugars8g
Added Sugars6g12%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WHOLE, GRAIN, WHEAT, FLOUR,, WHOLE, GRAIN, BLEND, (CRACKED, BUCKWHEAT,, ROLLED, OATS,, RYE, FLAKES),, CANE, SUGAR,, CANOLA, OIL,, INVERT, SUGAR,, VEGETABLE, GLYCERIN,, BANANA, PUREE,, DARK, CHOCOLATE, CHIPS, (SUGAR,, CHOCOLATE,, COCOA, BUTTER,, DEXTROSE,, SOY, LECITHIN),, OAT, FIBER,, RAISIN, PASTE,, SUNFLOWER, SEEDS,, CORNSTARCH,, SOY, LECITHIN,, SALT,, BAKING, SODA,, XANTHAN, GUM,, COCOA,, NATURAL, FLAVOR, (INCLUDES, CINNAMON),, FERRIC, ORTHOPHOSPHATE, (IRON),, NIACINAMIDE, (VITAMIN, B3),, PYRIDOXINE, HYDROCHLORIDE, (VITAMIN, B6),, RIBOFLAVIN, (VITAMIN, B2),, THIAMIN, MONONITRATE, (VITAMIN, B1)., CONTAINS:, WHEAT,, SOY..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (invert sugar, vegetable glycerin, xanthan gum, emulsifiers), fortified vitamins, and processed components like chocolate chips, indicating extensive industrial processing characteristic of ultraprocessed foods.

Daily Ritual

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Common Questions about Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed

Well, that depends on your definition of healthy! These bites offer a blend of whole grains and some protein, making them a decent snack option for a quick energy boost. However, they do contain added sugars, so while they can fit into a balanced diet, consider them more of a treat than a health food.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientwholesomepractical
$NaN
per package