Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Belgioioso Shredded Parmesan Cups
Dairy
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Belgioioso Shredded Parmesan Cups

BelGioioso
10 oz
Available at Foodtown
20
Calories
2g
Protein
45mg
Sodium
12
Ingredients

What You Should Know

Belgioioso Shredded Parmesan Cups present as a small, ready-to-use convenience item in the refrigerated cheese aisle, usually shelved alongside other shredded cheeses, grated Parm containers, and specialty Italian-style cheeses. Packaged in single-serve or multi-cup plastic tubs with snap lids, they are designed for quick sprinkling over pasta, salads, soups, or late-night pizza, and they travel well for packed lunches or picnics. The brand leans on an artisan-American Italian identity: BelGioioso is often positioned as a trusted, slightly upscale family-owned cheese maker, appealing to home cooks who want authentic flavor with minimal effort. Labels tend to emphasize “real Parmesan,” simple-sounding ingredients like cultured milk and enzymes, and a traditional image rather than organic or diet claims; you’ll rarely see an organic seal on this SKU. Marketing evokes convenience and quality—“ready-grate texture” and “restaurant-style finish”—targeting busy families, weeknight cooks, and shoppers seeking a familiar, reliable dairy product. The front label creates a wholesome health halo by highlighting milk as the first ingredient and the absence of artificial flavors, even though the ingredient list includes cellulose (to prevent caking) and natamycin (to protect flavor). In plain language, this product is a processed cheese product: real cheese that has been industrially prepared and treated so it stays free-flowing and shelf-stable in the fridge. Sensory-wise it is dry, granular and slightly flaky with a sharp salty-umami bite; the texture is lighter and less creamy than freshly grated Parm. The ritual is simple—peel, sprinkle, and reseal—making it a habitual finishing touch for quick dinners and entertaining alike.

Nutrition Facts

Serving Size: 1.0 tbsp
Servings per Container: 56
Calories20
% Daily Value*
Total Fat1g1%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium45mg2%
Total Carbohydrate0g0%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cultured, Milk,, Salt,, Enzymes,, Cellulose, to, Prevent, Caking,, Natamycin, to, Protect, Flavor..

Flagged Ingredients:

  • Natamycin - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Pre-shredded cheese containing anti-caking cellulose and the preservative natamycin is industrially modified with additives not typically used in home cooking, fitting NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Belgioioso Shredded Parmesan Cups

The shredded Parmesan cups are a tasty addition to meals, but whether they're 'healthy' depends on your dietary goals. At just 20 calories per tablespoon and low in sugar, they can fit well into many diets. Just remember, like any cheese, moderation is key!

Perfect For

game-day-prep
weekend-brunch
holiday-baking

Vibe:

convenientnostalgicpractical
$NaN
per package