# Belgioioso Medium Provolone > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BelGioioso - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/belgioioso-medium-provolone-8-oz - **Slug:** `belgioioso-medium-provolone-8-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): traditional cheese made by transforming milk with added salt and enzymes; ingredients are few and minimally adulterated but the product is a processed dairy item rather than an unprocessed ingredient. ## Review BelGioioso Medium Provolone is a familiar Italian-style cheese sold in an 8 oz wedge that you'll usually find in the refrigerated dairy aisle or specialty cheese case near other semi-firm cheeses (Mozzarella, Provolone varieties, provolone slices), deli meats, and antipasto items. Packaged in a simple vacuum-sealed or shrink-wrapped plastic with bold branding, the label leans into an Old World story — “secret family recipe,” “The World's Best Provolone!” — and a single explicit claim about being rBST free; there is no organic seal and no child-focused graphics. This product suits everyday sandwich runs, casual entertaining (antipasto platters and game-day boards), and weeknight cooking when you want a melting cheese for subs, casseroles, or pizza. BelGioioso positions itself as heritage Italian craftsmanship for mainstream shoppers who want authentic flavor without specialty-shop scarcity — a middle-market, slightly premium angle that evokes nostalgia and culinary tradition. Label characteristics emphasize naturalness and lineage rather than processed convenience; ingredient transparency is high (cultured milk, salt, enzymes) and the package notes “Never smoked.” Sensory details: pale straw color, smooth, semi-firm paste that slices cleanly, melts predictably into a gooey, slightly tangy blanket. Eating rituals include slicing for sandwiches, shredding for pasta bake, or cubing for cheese boards paired with cured meats and olives. Processing context: made by transforming cultured milk through pressing and aging with small ingredient additions — a traditional dairy process rather than industrial reformulation. Overall, it occupies a comforting, reliably savory niche in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 inch cube - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Crafted from Cultured Milk, Salt, Enzymes. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is Belgioioso Medium Provolone healthy? Well, 'healthy' can be a bit subjective, right? This cheese offers a nice protein boost with 7 grams per serving and is relatively low in sugar. If you're looking for a tasty addition to your cheese board or a way to add flavor to dishes without a ton of carbs, it can fit nicely into a balanced diet. ### Is Belgioioso Medium Provolone vegan? Nope, this cheese isn't vegan. It’s made from cultured milk, which means it’s definitely a dairy product. So, if you’re on a plant-based diet, you might want to check out some nut-based cheese alternatives instead! ### Is Belgioioso Medium Provolone gluten-free? Yes! This cheese is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in your snacks! ### Does it contain seed oils? Nope, Belgioioso Medium Provolone doesn't contain any seed oils. It’s made simply from cultured milk, salt, and enzymes, so you can feel good about the ingredients. Seed oils can sometimes be a concern for those looking to avoid highly processed fats, but you're in the clear here! ### Does it contain artificial sweeteners? No artificial sweeteners in sight! Belgioioso Medium Provolone sticks to the basics with just a few ingredients. That means you won’t find any funky additives trying to sneak their way into your cheese. ### Is it high in sugar? Not at all! This cheese is low in sugar, with none added, which is a win for those keeping an eye on their sugar intake. It’s a savory delight rather than a sweet treat, so you can enjoy it guilt-free. ### What are healthier alternatives? If you’re looking for alternatives, consider fresh mozzarella or ricotta for a lighter option, or even a nut-based cheese if you're avoiding dairy. But honestly, if you're a cheese lover, Belgioioso Medium Provolone offers a great flavor that can complement a variety of dishes without the guilt. ### Can kids eat it? Absolutely! Belgioioso Medium Provolone can be a tasty and nutritious snack for kids. With its mild flavor and good protein content, it can be a fun addition to their lunchboxes or as part of a cheese platter at snack time. ### Is it good for weight loss? In moderation, yes! With 110 calories and 7 grams of protein per serving, it can be a satisfying part of a weight loss plan. Just keep an eye on portion sizes, as cheese can be calorie-dense if you indulge too much! ### Is it ultra-processed? Not really! While it's not labeled as 'minimally processed,' Belgioioso Medium Provolone is made with just a few straightforward ingredients. It doesn’t have the long list of additives that many ultra-processed foods do, so it’s a more wholesome choice compared to many other options out there. ## Related products - [Pre Sliced Oven Roasted Turkey](https://supermarketpuzzle.com/product/boars-head-pre-sliced-oven-roasted-turkey-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-pre-sliced-oven-roasted-turkey-8-oz - [Cedar'S Roasted Red Pepper Hommus](https://supermarketpuzzle.com/product/cedars-roasted-red-pepper-hommus-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-roasted-red-pepper-hommus-8-oz - [Formaggio Artisan Prosciutto & Mozzarella Wrap](https://supermarketpuzzle.com/product/formaggio-artisan-prosciutto-mozzarella-wrap-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/formaggio-artisan-prosciutto-mozzarella-wrap-5-oz - [Boar's Head Spinach Greek Yogurt Dip](https://supermarketpuzzle.com/product/boars-head-spinach-greek-yogurt-dip-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-spinach-greek-yogurt-dip-12-oz - [Boar's Head Baby Swiss Slices](https://supermarketpuzzle.com/product/unknown-boars-head-baby-swiss-slices-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-baby-swiss-slices-lb - [President Cheese, Feta](https://supermarketpuzzle.com/product/president-cheese-feta-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-cheese-feta-8-oz - [Buitoni Four Cheese Ravioli 10 oz](https://supermarketpuzzle.com/product/buitoni-four-cheese-ravioli-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-four-cheese-ravioli-10-oz-10-oz - [Boar's Head Cheese, Pepper Jack](https://supermarketpuzzle.com/product/boars-head-cheese-pepper-jack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-pepper-jack-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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