# Belgioioso Gorgonzola Crumbled Cups > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BelGioioso - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/belgioioso-gorgonzola-crumbled-cups-5-oz - **Slug:** `belgioioso-gorgonzola-crumbled-cups-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized milk and natural cultures with minimal additives, it’s a processed cheese product—manufactured and portioned but not ultraprocessed. The short ingredient list and traditional fermentation place it in NOVA group 3. ## Review BelGioioso Gorgonzola Crumbled Cups (5 oz) are a small-format, specialty cheese offering you’ll typically find in the refrigerated cheese or deli aisle, often shelved near other crumbled cheeses (feta, blue, goat) and next to ready-to-serve charcuterie items and salad toppers. The product is pitched as a premium, Italian-style ingredient for home cooks and hosts: short ingredient list (cultured pasteurized cow and sheep’s milk, salt, enzymes, mold) and clear labeling give it an artisan, calmly sophisticated aura. You’re likely to grab a cup on a grocery run for a weekend brunch, a last-minute appetizer when entertaining, or to finish a salad, steak, or pasta. BelGioioso’s brand positioning leans into Old World cheesemaking traditions while being approachable—targeting food-forward shoppers, home entertainers, and those who want a gourmet touch without buying a whole wedge. The packaging—a single-use plastic cup with a peelable lid—signals convenience and portion control; the crumbled format removes the need for cutting or crumbling at home. Sensory notes: cool, creamy and slightly crumbly with a pronounced tang and moldy, earthy blue-vein aroma that cuts through rich dishes. Rituals around use are simple and social: sprinkle over a mixed greens salad, fold into a warm dip, or dot on a pizza or charcuterie board. Label characteristics create a “natural” health halo through short ingredient names and the word “cultured”; there is no kid-focused branding or organic certification visible. Processing context: made from pasteurized milk and fermented cultures—this is a processed cheese product produced with traditional aging and moulding steps, not an ultraprocessed snack. Nutritional highlights on the pack list 100 calories and about 340 mg sodium per 5 oz cup. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 5 - **Calories:** 100 - **Total fat:** 8g (10% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 6g ## Ingredients Cultured Pasteurized Cow and Sheep's Milk, Salt, Enzymes, Mold. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** indulgent, sophisticated, convenient, gourmet ## FAQ ### Is the Gorgonzola Crumbled Cups healthy? The Gorgonzola Crumbled Cups can be considered a tasty addition to a balanced diet. With 100 calories and 6 grams of protein per serving, they can fit into a variety of eating styles. Just keep in mind that they are higher in saturated fat and sodium, so moderation is key, especially if you're watching those numbers. ### Are the Gorgonzola Crumbled Cups vegan? Nope, these crumbled cups are definitely not vegan! They contain cultured pasteurized cow and sheep's milk, which means they’re all about that dairy life. If you're looking for a vegan cheese alternative, you might want to explore nut-based options instead. ### Are the Gorgonzola Crumbled Cups gluten-free? Yes, you can enjoy these crumbled cups without worrying about gluten! They don’t contain any wheat or gluten ingredients, making them a safe choice for those with gluten sensitivities or celiac disease. Just check the rest of your meal to keep it gluten-free overall! ### Do the Gorgonzola Crumbled Cups contain seed oils? Nope, you won't find any seed oils in these crumbled cups! They stick to a simple ingredient list that focuses on milk, salt, enzymes, and mold, which means you're getting the real flavor of Gorgonzola without any of those extra oils that sometimes sneak into processed foods. ### Do the Gorgonzola Crumbled Cups have artificial sweeteners? Not at all! These crumbled cups are free from artificial sweeteners, so you can enjoy their rich, tangy flavor without any hidden sugars. It’s all about that natural cheese goodness here! ### Are the Gorgonzola Crumbled Cups high in sugar? Nope, they're quite low in sugar! With 0 grams of total sugars per serving, these cups are a savory option that won’t contribute to your sweet tooth cravings. Perfect for adding flavor to salads or pasta without the sugar spike! ### What are healthier alternatives to the Gorgonzola Crumbled Cups? If you're looking for a lighter option, consider a reduced-fat or part-skim cheese, which can provide a similar flavor with less fat. Alternatively, a sprinkle of nutritional yeast can give you that cheesy flavor without the dairy. Just remember, it’s all about what fits your dietary needs and flavor preferences! ### Can kids eat the Gorgonzola Crumbled Cups? Absolutely! The Gorgonzola Crumbled Cups can be a fun addition to kids’ meals, especially when paired with fruits or whole grain crackers. Just keep an eye on the sodium content, and make sure they enjoy it in moderation! ### Are the Gorgonzola Crumbled Cups good for weight loss? They can be a good option if you’re mindful of portions! With 100 calories and 6 grams of protein, they can add flavor and satisfaction to meals without breaking the calorie bank. Just remember to balance them with plenty of veggies and whole grains for a well-rounded meal. ### Are the Gorgonzola Crumbled Cups ultra-processed? While they are processed, I wouldn’t label them as ultra-processed. They contain simple ingredients like milk, salt, and enzymes, which means they retain a lot of their natural flavors. It’s always a good idea to be aware of the processing level of your foods, but these cups strike a nice balance! ## Related products - [Land O Lakes Butter, Half Sticks, Salted](https://supermarketpuzzle.com/product/land-o-lakes-butter-half-sticks-salted-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-half-sticks-salted-16-oz - [Turkey Hill Iced Tea, Diet Decaf](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-decaf-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-decaf-64-oz - [Turkey Hill Iced Tea, Peach](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-peach-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-peach-64-oz - [Philadelphia Whipped Cream Cheese](https://supermarketpuzzle.com/product/philadelphia-whipped-cream-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-whipped-cream-cheese-12-oz - [Chobani Greek Yogurt 20g Protein Cherry Berry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-cherry-berry-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-cherry-berry-670-oz - [Oikos Protein Strawberry](https://supermarketpuzzle.com/product/oikos-protein-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-strawberry-530-oz - [Pillsbury Grands! 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