# Belgioioso Fresh Grated Parmesan Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BelGioioso - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/belgioioso-fresh-grated-parmesan-cheese-5-oz - **Slug:** `belgioioso-fresh-grated-parmesan-cheese-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Pre-grated cheese with added anti-caking cellulose and the preservative natamycin involves industrial processing and additives, fitting the ultra-processed (NOVA 4) category. ## Review BelGioioso Fresh Grated Parmesan Cheese is a small, familiar wedge of convenience on the refrigerated dairy shelf, usually standing beside whole wedges of Parmigiano-Reggiano, shredded mozzarella, and other specialty cheeses. Packaged in a clear plastic cup with a sealed lid, it’s the type of item shoppers grab during weeknight runs for pasta, salads, or a last-minute topping for baked vegetables. The brand leans into Italian-American authenticity — BelGioioso positions itself as artisanal yet accessible, appealing to cooks who want traditional cheese flavor without the time to grate a block. Labels often highlight 'fresh' and 'Parmesan' with classic typefaces and imagery that suggest heritage; there are no organic seals or child-focused graphics, and the packaging favors a straightforward, slightly premium grocery look rather than health-halo claims. In plain terms this is a processed, ready-to-use form of cheese: milk is cultured and aged, then grated and blended with anti-caking and preservative agents to keep it flowing and shelf-stable. Sensory notes: fine, slightly powdery shreds that soften into a creamy, savory melt when warmed; the aroma is nutty and tangy with salty notes. Using it is ritualistically simple — shake or spoon over hot pasta, stir into soups, or sprinkle on pizza right out of the fridge. Its convenience makes it a go-to for hurried home cooks, weeknight dinners, or as a pantry companion for anyone who wants the taste of aged Parmesan without the fuss of grating. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 28 - **Calories:** 20 - **Total fat:** 1g (1% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 2g ## Ingredients Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor. ## Flagged ingredients - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** convenient, practical, nostalgic, comforting ## FAQ ### Is Belgioioso Fresh Grated Parmesan Cheese healthy? Well, that depends on your definition of healthy! Each tablespoon packs 20 calories and 2 grams of protein, which can be a nice addition to a balanced diet. Just keep in mind that it does contain salt and some preservatives, so moderation is key—especially if you're watching your sodium intake. ### Is Belgioioso Fresh Grated Parmesan Cheese vegan? Nope, this cheese isn't vegan. It’s made from cultured milk, which means it’s definitely dairy. If you're looking for a plant-based alternative, there are some great nut-based cheeses out there that can mimic that cheesy flavor! ### Is Belgioioso Fresh Grated Parmesan Cheese gluten-free? Absolutely! Belgioioso Fresh Grated Parmesan is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can sprinkle it on your pasta without a worry in the world! ### Does Belgioioso Fresh Grated Parmesan Cheese contain seed oils? Nope, this cheese is free from seed oils, which is a win if you're concerned about those. Instead, it sticks to good ol' cultured milk and salt, keeping things straightforward and cheesy! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! Belgioioso Fresh Grated Parmesan Cheese keeps it real without any added sugars or sweeteners, letting the natural flavor of the cheese shine through. ### Is Belgioioso Fresh Grated Parmesan Cheese high in sugar? Not at all! This cheese has zero added sugars, making it a savory choice rather than a sweet one. So if you're trying to limit your sugar intake, this Parmesan won't add to your woes! ### What are healthier alternatives to Belgioioso Fresh Grated Parmesan Cheese? If you're looking for alternatives, you might consider nutritional yeast for a cheesy flavor without the dairy. There are also some low-fat cheese options available, but they might not have that deliciously rich flavor that fresh grated Parmesan brings to the table! ### Can kids eat Belgioioso Fresh Grated Parmesan Cheese? Absolutely! Kids can enjoy this cheese, and it can be a great way to add some flavor and nutrition to their meals. Just keep an eye on the portion size since it does contain salt. ### Is Belgioioso Fresh Grated Parmesan Cheese good for weight loss? In moderation, it can fit into a weight loss plan, especially since it’s low in calories and high in flavor. Just remember to balance it with plenty of veggies and whole grains to keep your meals nutritious and satisfying! ### Is Belgioioso Fresh Grated Parmesan Cheese ultra-processed? While it does contain some preservatives, it’s not considered ultra-processed like some snack foods. It’s more of a minimally processed product that keeps the focus on real cheese flavor, making it a better option than many heavily processed alternatives. ## Related products - [Oscar Mayer Bacon, Original](https://supermarketpuzzle.com/product/oscar-mayer-bacon-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-bacon-original-16-oz - [Horizon Organic Milk, Reduced Fat](https://supermarketpuzzle.com/product/horizon-organic-milk-reduced-fat-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-reduced-fat-64-oz - [Pete & Gerrys Organic Large Brown Eggs, 12 Ct](https://supermarketpuzzle.com/product/pete-gerrys-gerrys-organic-large-brown-eggs-12-ct-12-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pete-gerrys-gerrys-organic-large-brown-eggs-12-ct-12-ct - [Land O'Lakes Fat Free Half & Half](https://supermarketpuzzle.com/product/land-o-lakes-olakes-fat-free-half-half-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-olakes-fat-free-half-half-32-oz - [Lactaid Whole Milk](https://supermarketpuzzle.com/product/lactaid-whole-milk-96-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-whole-milk-96-oz - [Sargento Shredded Cheese, Off The Block, 4 Cheese Mexican](https://supermarketpuzzle.com/product/sargento-shredded-cheese-off-the-block-4-cheese-mexican-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-shredded-cheese-off-the-block-4-cheese-mexican-8-oz - [Farmland Half & Half 16Foz](https://supermarketpuzzle.com/product/farmland-half-half-16foz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-half-half-16foz-16-oz - [Birrittella's Pizza Dough](https://supermarketpuzzle.com/product/birrittellas-pizza-dough-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birrittellas-pizza-dough-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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