Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ
What You Should Know
You'd spot this tin in the canned seafood aisle or the gourmet pantry section—handy for a quick snack on toast, a picnic, or a storm-prep kit. It feels convenient and slightly indulgent: smoky, olive-oil–rich and a touch nostalgic for seaside snacks. Despite simple-sounding ingredients, canning and the added "natural smoke flavor" point to industrial processing that changes texture and extends shelf life, hinting at ultra-processing.
Nutrition Facts
Ingredients
SARDINES, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, NATURAL, SMOKE, FLAVOR..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the ingredient list is short (fish, olive oil, salt), the product is industrially canned and includes a "natural smoke flavor" additive; such flavoring and processing for shelf-stability align with NOVA group 4 (ultra-processed).
Explore Similar Products
pantry-essentials/canned-goods at Whole Foods
See every pantry-essentials/canned-goods option at Whole Foods
BELA products
Explore the full BELA lineup
High Protein Snacks
More protein-packed options like Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Organic Certified Products
USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
Budget-Friendly Finds
Great options that won't break the bank
Others also viewed
Lightly Smoked Sardines In EVOO with Piri-Piri, 4.23 OZ
BELA
Wild Pink Salmon 3 Pack, 11.25 OZ
WILD PLANET
Wild Sardines in Spring Water, 4.25 OZ
HENRY & LISAS
Salted Skipjack Tuna in Water, 5 OZ
365 by Whole Foods Market
Yellowfin Tuna in Olive Oil, 4.94 OZ
Tonnino
Yellowfin Tuna Fillets in Olive Oil, 6.7 OZ
Tonnino
Oregano Yellowfin Fillets in Olive Oil, 6.7 OZ
Tonnino
Jalapeno Yellowfin Fillets in Olive Oil, 6.7 OZ
Tonnino
Smoked Kippers, 6.7 OZ
BAR HARBOR
Yellowfin Tuna Fillets in Spring Water, 6.7 OZ
Tonnino
Anchovy Fillets in Extra Virgin Olive Oil, 1.73 OZ
Fishwife Tinned Seafood Co.
Flat Anchovies, 2 OZ
ROLAND
Common Questions about Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ
Absolutely! These sardines are packed with protein (13 grams per serving) and are a great source of omega-3 fatty acids, which are fantastic for heart health. Plus, they come in extra virgin olive oil, adding a dose of healthy fats. Just remember, what's 'healthy' can vary from person to person, but these little guys are a solid option for a nutritious snack or meal addition!