# Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BELA
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/bela-lightly-smoked-sardines-in-extra-virgin-olive-oil-423-oz
- **Slug:** `bela-lightly-smoked-sardines-in-extra-virgin-olive-oil-423-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food: whole sardines preserved in extra virgin olive oil with sea salt and a natural smoke flavor. The ingredients are simple and recognizable and the product is canned rather than formulated with many industrial additives, consistent with NOVA group 3.

## Review

You'd find this tin tucked in the canned seafood aisle or stocked in a pantry for quick snacks, toast toppers, or camping rations — an easy grab for a savory boost. The vibe is practical and a bit nostalgic/wholesome, with extra virgin olive oil and natural smoke adding an indulgent, savory note; the simple ingredient list and canning suggest basic preservation that yields tender, oil-packed fish rather than heavily reformulated ultra-processed food.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 120
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 13g

## Ingredients

SARDINES ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT NATURAL SMOKE FLAVOR.

## Context tags

- **Occasions:** weekend-brunch, storm-prep, road-trip, meal-prep-sunday
- **Vibes:** practical, nostalgic, wholesome, convenient

## FAQ

### Is the lightly smoked sardines healthy?

Absolutely! These sardines are packed with protein (13 grams per serving) and are a great source of omega-3 fatty acids, which are fantastic for heart health. Plus, they come in extra virgin olive oil, adding a dose of healthy fats. Just remember, what's 'healthy' can vary from person to person, but these little guys are a solid option for a nutritious snack or meal addition!

### Are the lightly smoked sardines vegan?

Nope, these sardines aren’t vegan. They’re made from real fish, so if you’re looking for plant-based options, you might want to skip these. But if you're open to seafood, they make for a delicious and nutritious choice!

### Are the lightly smoked sardines gluten-free?

Yes, these sardines are gluten-free! So if you or someone you know is avoiding gluten, you can enjoy these without a worry. They’re a great pantry staple for anyone, gluten-free or not!

### Do the lightly smoked sardines contain seed oils?

Nope, you won't find any seed oils here! These sardines are packed in organic extra virgin olive oil, which is a healthier fat choice. It’s a great option if you’re looking to avoid those highly processed seed oils often found in other canned goods.

### Do the lightly smoked sardines contain artificial sweeteners?

Not at all! These sardines are free from artificial sweeteners, which is a big win if you're trying to steer clear of added sugars in your diet. You can enjoy them knowing that what you see on the label is the real deal!

### Are the lightly smoked sardines high in sugar?

Nope, they’re not high in sugar at all! In fact, they contain zero grams of sugar, making them a great savory option for those watching their sugar intake. Perfect for a low-sugar snack or meal!

### What are healthier alternatives to the lightly smoked sardines?

If you're looking for alternatives, you might consider other canned fish like tuna or salmon, but make sure they’re packed in olive oil or water for a healthier twist. Plant-based options like chickpea salad or lentil spreads can also be nutritious if you want to switch things up. It really depends on your dietary preferences!

### Can kids eat the lightly smoked sardines?

Definitely! These sardines can be a great source of protein for kids, plus they’re fun to eat and can be added to various dishes. Just keep an eye on any potential fish allergies and maybe introduce them slowly to see how they like the flavor!

### Are the lightly smoked sardines good for weight loss?

Yes, they can be a great addition to a weight-loss plan! With high protein and healthy fats, they can keep you feeling full longer, which is great for managing hunger. Just remember to watch portion sizes and pair them with plenty of veggies for a balanced meal!

### Are the lightly smoked sardines ultra-processed?

Nope, these sardines are considered minimally processed. They contain simple, recognizable ingredients without any artificial preservatives or additives, making them a wholesome choice for your pantry. It’s all about enjoying real food, right?

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