Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ
What You Should Know
You'd find this tin tucked in the canned seafood aisle or stocked in a pantry for quick snacks, toast toppers, or camping rations — an easy grab for a savory boost. The vibe is practical and a bit nostalgic/wholesome, with extra virgin olive oil and natural smoke adding an indulgent, savory note; the simple ingredient list and canning suggest basic preservation that yields tender, oil-packed fish rather than heavily reformulated ultra-processed food.
Nutrition Facts
Ingredients
SARDINES, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, NATURAL, SMOKE, FLAVOR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food: whole sardines preserved in extra virgin olive oil with sea salt and a natural smoke flavor. The ingredients are simple and recognizable and the product is canned rather than formulated with many industrial additives, consistent with NOVA group 3.
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Common Questions about Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ
Absolutely! These sardines are packed with protein (13 grams per serving) and are a great source of omega-3 fatty acids, which are fantastic for heart health. Plus, they come in extra virgin olive oil, adding a dose of healthy fats. Just remember, what's 'healthy' can vary from person to person, but these little guys are a solid option for a nutritious snack or meal addition!