Lightly Smoked Sardines In EVOO with Piri-Piri, 4.23 OZ
What You Should Know
You'd spot this tin in the canned fish aisle or your pantry, handy for a quick toast topping, picnic bite, or storm-prep snack. It reads practical and a little gourmet—smoky, lightly spicy and protein-forward thanks to sardines packed in extra virgin olive oil. The short ingredient list and canning preservation produce a tender, oily texture and suggest processed preservation rather than highly industrial formulations, leaning toward NOVA 3 rather than ultra-processed.
Nutrition Facts
Ingredients
SARDINES, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, NATURAL, PIRI-PIRI, FLAVOR, SEA, SALT, NATURAL, SMOKE, FLAVOR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned sardines with olive oil, salt and natural flavors are preserved and processed (canning, added oil/flavoring) but use whole food ingredients and lack industrial additives, consistent with NOVA group 3 (processed foods).
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Common Questions about Lightly Smoked Sardines In EVOO with Piri-Piri, 4.23 OZ
Absolutely! These sardines are packed with protein and healthy fats thanks to the extra virgin olive oil. While 'healthy' can be subjective, if you're looking for a nutrient-dense snack or a way to add omega-3s to your diet, these little fish are a great choice.