# Organic Brazilian Raw Honey, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BEE HARMONY
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $11.79
- **Human page:** https://supermarketpuzzle.com/product/bee-harmony-organic-brazilian-raw-honey-12-oz
- **Slug:** `bee-harmony-organic-brazilian-raw-honey-12-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Made of a single ingredient (raw organic honey) with no additives and minimal processing, it fits NOVA 1 as an unprocessed or minimally processed food.

## Review

You might pull this jar from the organic aisle, set it on a brunch table next to tea and toast, or pick it up at a farmers' market — a small-batch, artisanal mood. It feels wholesome and a little nostalgic, evoking slow mornings and homemade treats. As a single-ingredient raw organic honey with no additives, it reflects minimal processing: viscous texture, natural sugars, and characteristics typical of NOVA 1 foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP.
- **Servings per container:** 16
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Total sugars:** 17g
- **Protein:** 0g

## Ingredients

RAW ORGANIC HONEY. FROM WELL-TENDED WELL-LOVED BEES.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, post-workout
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is the Organic Brazilian Raw Honey healthy?

Absolutely! This honey is a natural sweetener with no added sugars or artificial ingredients. It's a great option if you're looking for something unprocessed and organic to sweeten your tea or drizzle over yogurt. Just remember, while it's a natural source of sugars, moderation is key!

### Is this honey vegan?

Nope, this honey isn’t vegan. Since it’s produced by bees, it’s not suitable for a vegan diet. But if you're a honey lover, you can take comfort in knowing that this honey comes from well-tended, well-loved bees!

### Is the Organic Brazilian Raw Honey gluten-free?

Yes, it is! Honey, in its pure form, is naturally gluten-free, making this a safe choice for anyone with gluten sensitivities or celiac disease. Enjoy it without worry over those pesky gluten particles!

### Does it contain seed oils?

No seed oils here! This honey is as pure as it gets, with just raw organic honey as its only ingredient. Seed oils often sneak into processed foods, but you won’t find any in this jar.

### Does it contain artificial sweeteners?

Not a chance! This honey is free from artificial sweeteners, so you can enjoy its natural sweetness guilt-free. It’s all about that real honey goodness without any additives.

### Is it high in sugar?

Yes, it is on the higher side of sugar content, with about 17 grams per tablespoon. But remember, it's naturally occurring sugar, which is different from added sugars found in many processed foods. Just keep an eye on your portion sizes if you're watching your sugar intake!

### What are healthier alternatives to this honey?

If you're looking for alternatives, consider using maple syrup or agave nectar, both of which are also natural sweeteners. However, if you're after something with a similar flavor profile, raw honey really shines! Just remember that each sweetener has its own unique taste and benefits.

### Can kids eat this honey?

Yes, kids can enjoy this honey, but do keep in mind that honey is not safe for children under one year old due to the risk of botulism. For older kids, it's a delightful addition to snacks and meals — just be mindful of those sugar levels!

### Is it good for weight loss?

In moderation, this honey can be a part of a weight loss plan, especially when used instead of refined sugars. Its natural sweetness can satisfy cravings, but be cautious about portion sizes. Balance is key — think of it as a treat rather than a staple!

### Is it ultra-processed?

Not at all! This honey is minimally processed, meaning it retains most of its natural properties without the artificial additives or preservatives found in many ultra-processed foods. It’s a straightforward, pure product that you can feel good about incorporating into your pantry.

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## For agents

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