# American Raw Wildflower Honey, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BEE HARMONY
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $10.79
- **Human page:** https://supermarketpuzzle.com/product/bee-harmony-american-raw-wildflower-honey-12-oz
- **Slug:** `bee-harmony-american-raw-wildflower-honey-12-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Raw honey is a single-ingredient product that is extracted and lightly handled without additives or industrial reformulation, so it aligns with NOVA 1 (unprocessed or minimally processed foods).

## Review

A jar of raw wildflower honey you might grab from the natural foods aisle, a farmers' market stall, or set on the table at a leisurely weekend brunch. It gives a wholesome, nostalgic vibe—thick, syrupy, and purely sweet—and because it’s a single-ingredient product with minimal handling it reads as minimally processed rather than ultraprocessed.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP.
- **Servings per container:** 16
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Total sugars:** 17g
- **Protein:** 0g

## Ingredients

RAW HONEY.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is American Raw Wildflower Honey healthy?

Honey can be a healthier alternative to refined sugars when used in moderation. With its natural sugars, it provides a quick energy boost, but it's still important to be mindful of the amount since it's high in sugar. So, if you're looking for a sweetener that’s a bit more natural, this honey fits the bill!

### Is it vegan?

Nope, this honey isn’t vegan. Since it’s made by bees, it falls into the non-vegan category. If you’re looking for a sweetener that aligns with a vegan lifestyle, you might want to explore options like agave or maple syrup instead.

### Is it gluten-free?

Yes, this honey is gluten-free! So if you're avoiding gluten for health reasons or simply prefer to steer clear, you can enjoy it without worry. It’s a great option for drizzling on gluten-free pancakes or adding to your favorite smoothies.

### Does it contain seed oils?

Nope, there are no seed oils in this honey! It’s just pure raw honey, which means you can skip the worries about those often-processed oils found in some other products. It’s a straightforward sweetener without any unnecessary additives.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This honey is all-natural and free from any synthetic sweetening agents. It’s just the way nature intended, perfect for those who prefer to keep their pantry clean and simple.

### Is it high in sugar?

Yes, it is high in sugar—about 17 grams per tablespoon! While that might sound like a lot, remember that honey is a natural sweetener, and using it sparingly can add a delightful touch to your dishes without going overboard.

### What are healthier alternatives?

If you're looking for alternatives, consider options like stevia or monk fruit for a lower-calorie sweetener, or even maple syrup for a different flavor profile. Each alternative has its own unique taste and benefits, so it really depends on what you’re looking for in a sweetener!

### Can kids eat it?

Absolutely! Kids can enjoy this honey, but just be cautious of the age factor. Honey should not be given to infants under one year due to the risk of botulism, but for older kids, it can be a tasty addition to snacks or in baking.

### Is it good for weight loss?

While honey is a natural sweetener, it’s still high in sugar, so moderation is key if you’re trying to lose weight. It can be a better choice than refined sugars, but it’s not a magic weight-loss solution. Pair it with a balanced diet and exercise for the best results!

### Is it ultra-processed?

No, this honey is minimally processed, which means it retains much of its natural goodness. Unlike ultra-processed foods packed with additives, this raw honey is straightforward and wholesome, making it a great pantry staple.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md