# Element Organic Dark Chocolate Topped Rice Cakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Be In Your Element - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/be-in-your-element-organic-dark-chocolate-topped-rice-cakes-350-oz - **Slug:** `be-in-your-element-organic-dark-chocolate-topped-rice-cakes-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are organic and minimal, the product is an industrially manufactured, ready-to-eat snack containing additives like soy lecithin and flavoring and is formulated as a packaged convenience item, which fits the NOVA ultra-processed category. ## Review Element Organic Dark Chocolate Topped Rice Cakes are a tidy, certified-organic snack you’d expect to find in the natural and organic snack aisle or on an endcap near other rice cakes, whole-grain crackers and health-focused bars. Packaged as single-serve cakes in a resealable bag, they sit beside gluten-free and non-GMO options rather than with candy. At about 80 calories per cake with roughly 5 g sugar, they fit quick grocery trips for pantry-restocking, lunchbox filling, afternoon pick-me-ups, or coffee-break rituals. The brand leans into a clean, minimalist wellness aesthetic — “Be In Your Element” reads as aspirational and simple, aimed at health-conscious shoppers who value organic certification, non-GMO verification, and kosher and gluten-free assurances. Labeling leans heavily on health halos: USDA Organic, Certified Gluten-Free, Non-GMO Project Verified, plus “always non-GMO” messaging and social handles, which create a trustworthy, natural-image positioning rather than kid-focused cartoon branding. Processing context: although the ingredient list is short — organic rice and an organic dark chocolate coating (with sugar, cocoa mass and butter, soy lecithin, natural vanilla) — the product is an industrially made, ready-to-eat packaged snack. Sensory details: expect a light, airy crunch from the puffed rice base topped with a thin, slightly bitter-sweet snap of dark chocolate; the contrast between crisp grain and smooth coating is the main appeal. Rituals include pairing a cake with tea or coffee, tucking one into a lunchbox, or using it as a portion-controlled treat for mindful snacking in between meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 1g ## Ingredients Organic Dark Chocolate (Organic Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Organic Rice. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Element Organic Dark Chocolate Topped Rice Cakes healthy? Well, 'healthy' can be a bit subjective, right? These rice cakes are low in calories, thanks to the 80 calories per serving, and they contain organic ingredients, which is a plus. However, they do have added sugars, so if you're watching your sugar intake, consider enjoying them in moderation rather than as a daily snack. ### Are these rice cakes vegan? Nope, these rice cakes aren't vegan. Although they contain dark chocolate, which can sometimes be vegan, the presence of organic cocoa butter means it’s not suitable for strict plant-based diets. If you're looking for a vegan treat, you might want to explore other options! ### Are they gluten-free? Yes! These rice cakes are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. So, if you're craving something crunchy and safe, these can definitely fit the bill! ### Do they contain seed oils? Yes, these rice cakes contain soy lecithin, which is derived from soybeans — a seed oil. While some people prefer to avoid seed oils due to potential inflammatory effects, in the context of a balanced diet, it’s generally considered safe for most folks. Just keep an eye on your overall intake! ### Are there artificial sweeteners in these rice cakes? Nope, you won't find any artificial sweeteners here! The sweetness comes from organic sugar, which is more natural. If you’re looking for a treat without those tricky sugar substitutes, these rice cakes fit the bill. ### Is Element Organic Dark Chocolate Topped Rice Cakes high in sugar? While they do have 5 grams of added sugars per serving, calling them 'high in sugar' might be a stretch. For context, that’s about 10% of your daily value based on a 2,000-calorie diet. So, they’re not sugar bombs, but if you're monitoring sugar closely, keep this in mind. ### What are some healthier alternatives? If you're on the hunt for healthier snacks, consider fresh fruit with nut butter or air-popped popcorn seasoned with your favorite spices. These options can provide more fiber and nutrients without the added sugars. But hey, sometimes a little chocolatey crunch is just what you need! ### Can kids eat these rice cakes? Absolutely! These rice cakes can be a fun treat for kids, especially if they enjoy chocolate. Just be sure to watch portion sizes, as with any snack, and pair them with something nutritious to balance things out! ### Are these rice cakes good for weight loss? They can be a part of a weight loss plan, especially since they’re low in calories. However, they’re not particularly high in protein or fiber, so they might not keep you full for long. Pairing them with a protein source or some fruit can help make them more satisfying! ### Are these rice cakes ultra-processed? They’re not ultra-processed, but they do have a few processed ingredients like organic cocoa and sugar. The good news is that they’re minimally processed, meaning they’re closer to their original form than many other snacks. Just keep in mind that 'minimally processed' doesn’t mean 'health food,' so moderation is key! ## Related products - [Green Mountain Gringo Salsa Medium](https://supermarketpuzzle.com/product/green-mountain-gringo-salsa-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-salsa-medium-16-oz - [Desert Pepper Trading Medium Pineapple Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-pineapple-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-pineapple-salsa-16-oz - [Lundberg Family Farms Organic Rice Cakes Honey Nut](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz - [Ocean Spray Craisins, Cherry](https://supermarketpuzzle.com/product/ocean-spray-craisins-cherry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-cherry-6-oz - [PF Goldfish Grahams Strawberry Shortcake](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz - [Lundberg Family Farms Organic Thin Stackers Brown Rice Salt Free](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-brown-rice-salt-free-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-brown-rice-salt-free-6-oz - [Xochitl Mild Stone Ground Salsa](https://supermarketpuzzle.com/product/xochitl-mild-stone-ground-salsa-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-mild-stone-ground-salsa-15-oz - [Pepperidge Farm Distinctive Crackers Golden Butter](https://supermarketpuzzle.com/product/pepperidge-farm-farm-distinctive-crackers-golden-butter-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-distinctive-crackers-golden-butter-975-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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