# Sourdough Bread, 15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BASE CULTURE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/base-culture-sourdough-bread-15-oz
- **Slug:** `base-culture-sourdough-bread-15-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it includes sourdough and whole flours, the product contains many fractionated and industrial ingredients (resistant/native tapioca starch, potato starch, tapioca fiber, egg white powder, etc.) formulated for specific texture and shelf life, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the specialty/freezer or gluten-free bread section — a ready-made sourdough alternative for quick toast, sandwiches, or weekend brunch. It projects a wholesome, health-focused nostalgia for sourdough while promising convenience and a lighter, grain-free profile. The long list of isolated starches, fibers and powdered proteins points to engineered texture, moisture and shelf stability—features typical of industrially formulated (ultra-processed) products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 14
- **Calories:** 60
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 0.99g
- **Protein:** 1g

## Ingredients

WATER RESISTANT TAPIOCA STARCH NATIVE TAPIOCA STARCH COCONUT OIL POTATO STARCH TAPIOCA FIBER SOURDOUGH (WATER, BROWN RICE FLOUR, LACTIC AND ACETIC ACIDS) HONEY QUINOA FLOUR AMARANTH FLOUR PSYLLIUM HUSK EGG WHITE POWDER ALMOND FLOUR APPLE CIDER VINEGAR SEA SALT WHITE CHIA FLOUR YEAST LEMON JUICE

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is BASE CULTURE Sourdough Bread healthy?

The healthiness of BASE CULTURE Sourdough Bread really depends on your dietary needs and preferences. With 8 grams of fiber and low sugar content, it can be a good fit for those looking for a wholesome option. Just remember, 'healthy' is a relative term; it’s great for a fiber boost but not necessarily high in protein.

### Is BASE CULTURE Sourdough Bread vegan?

Nope, this sourdough isn’t vegan! It contains egg white powder, which adds a little protein and helps with the texture. If you’re looking for a vegan bread, you’ll want to explore other options that skip the animal products altogether.

### Is BASE CULTURE Sourdough Bread gluten-free?

Yes, it is! This bread is made with gluten-free flours like brown rice and quinoa, making it a great choice for those with gluten sensitivities or celiac disease. Just be sure to check that your toppings are also gluten-free if you're on a strict diet.

### Does BASE CULTURE Sourdough Bread contain seed oils?

Yes, it does contain coconut oil, which is technically a seed oil. Coconut oil can add a nice texture and flavor, plus it has its own set of health benefits. Just keep in mind that it’s still a form of fat, so moderation is key.

### Does BASE CULTURE Sourdough Bread contain artificial sweeteners?

Nope, no artificial sweeteners here! The only sweet touch comes from a tiny bit of honey, which is a natural sweetener. It’s nice to know you’re not getting any hidden sugars or weird chemicals in your bread.

### Is BASE CULTURE Sourdough Bread high in sugar?

Not at all! Each slice has less than 1 gram of sugar, making it a great choice if you’re watching your sugar intake. It’s a solid option for those who prefer their bread without that sweet taste.

### What are healthier alternatives to BASE CULTURE Sourdough Bread?

If you're looking for alternatives, consider whole grain or sprouted grain breads that are rich in nutrients and fiber. Other gluten-free options made from lentils or chickpeas can offer a protein boost. Just make sure to check the ingredient list to ensure they align with your health goals!

### Can kids eat BASE CULTURE Sourdough Bread?

Absolutely! This bread can be a fun and healthy addition to kids’ meals, especially with its fiber content. Just be aware of any allergies, especially to eggs or nuts, and pair it with their favorite spreads or toppings for a tasty treat.

### Is BASE CULTURE Sourdough Bread good for weight loss?

It could be a helpful part of a weight loss plan! With only 60 calories per slice and a good amount of fiber to help keep you full, it can fit nicely into a balanced diet. Just remember to watch your portion sizes and toppings!

### Is BASE CULTURE Sourdough Bread ultra-processed?

Not really! While it does have some processed ingredients like tapioca starch, it's more on the minimally processed side. It’s important to look at the overall quality of the ingredients, and this bread keeps things pretty straightforward without a bunch of preservatives or artificial flavors.

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