# Plant Based Pulled BVQ, 10 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Barvecue - **Retailer listed:** Whole Foods - **Category:** meat/meat-alternatives - **Listed price:** $9.29 - **Human page:** https://supermarketpuzzle.com/product/barvecue-plant-based-pulled-bvq-10-oz-2 - **Slug:** `barvecue-plant-based-pulled-bvq-10-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat, packaged plant-based meat analog made from a formulated protein blend and added oils, sugar, salt, and flavorings — characteristics typical of ultra-processed foods (NOVA 4). ## Review You might pull this from the refrigerated plant-based/meat-alternative section on a weekend when you want quick BBQ-style pulled 'meat' for sandwiches or tacos. It gives comforting, nostalgic barbecue vibes but is a convenient, engineered product — the protein blend and added oils, sugars, and seasonings point to a reformed texture and industrial preparation rather than a simple whole-food item. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 OZ - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 9g ## Ingredients WATER BARVECUE® PROTEIN BLEND (WHOLE SOYBEAN, SWEET POTATO) ORGANIC APPLE CIDER VINEGAR CANOLA OIL SALT CHILI POWDER PAPRIKA GARLIC POWDER ONION POWDER MUSTARD POWDER BLACK PEPPER ORGANIC BROWN SUGAR CELERY SEED ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Plant Based Pulled BVQ healthy? The Plant Based Pulled BVQ can be considered a healthy option, especially if you’re looking for a protein-packed alternative to traditional pulled meat. With 9 grams of protein and 3 grams of dietary fiber per serving, it offers a satisfying bite without the high sugar content. Just remember, 'healthy' is relative — it really depends on your overall diet and lifestyle! ### Is the Plant Based Pulled BVQ vegan? While the name suggests a plant-based alternative, the Plant Based Pulled BVQ is not technically vegan since it contains whole soybeans, which some strict vegans might avoid due to their processing. However, for most people looking to reduce meat consumption, it's a great option that aligns with a plant-forward diet! ### Is the Plant Based Pulled BVQ gluten-free? Yes! The Plant Based Pulled BVQ is gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. You can enjoy this deliciously smoky pulled 'meat' without worrying about gluten sneaking in! ### Does the Plant Based Pulled BVQ contain seed oils? Yes, it does contain canola oil, which is a seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is relatively low in saturated fat and can be part of a balanced diet, especially when used in moderation! ### Does the Plant Based Pulled BVQ contain artificial sweeteners? Nope! The Plant Based Pulled BVQ is free from artificial sweeteners, which is a plus for those who prefer natural ingredients. Instead, it gets a hint of sweetness from organic brown sugar, but without any added sugars that might raise eyebrows. ### Is the Plant Based Pulled BVQ high in sugar? Not at all! The Plant Based Pulled BVQ is low in sugar, with just 1 gram per serving. This makes it a smart choice if you're watching your sugar intake, especially compared to many other meat alternatives that can be surprisingly sweet. ### What are healthier alternatives to the Plant Based Pulled BVQ? If you're looking for alternatives, consider whole food options like lentils, chickpeas, or tempeh, which can provide protein and fiber without any processing. However, for convenience and flavor, the Plant Based Pulled BVQ is a solid pick, especially if you're in the mood for something smoky and satisfying! ### Can kids eat the Plant Based Pulled BVQ? Absolutely! The Plant Based Pulled BVQ is a kid-friendly option thanks to its tasty flavor and texture. Plus, with its high protein and fiber content, it can be a fun way to introduce more plant-based meals into their diet. ### Is the Plant Based Pulled BVQ good for weight loss? The Plant Based Pulled BVQ can be a helpful addition to a weight loss plan, especially since it's high in protein and fiber, which can help you feel full longer. Just remember, it’s all about balance — pairing it with plenty of veggies and whole grains can make for a satisfying, nutritious meal! ### Is the Plant Based Pulled BVQ ultra-processed? While the Plant Based Pulled BVQ is certainly processed, it falls into the category of minimally processed foods. It contains recognizable ingredients and no preservatives or artificial additives, making it a more wholesome choice compared to many ultra-processed options that are often high in additives and low in nutrients. ## Related products - [Plant Based Carnitas, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-carnitas-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-carnitas-10-oz-2 - [365 by Whole Foods Market, Plant Based Chicken Chunks, 8 Ounce](https://supermarketpuzzle.com/product/365-by-plant-based-chicken-chunks-8-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-plant-based-chicken-chunks-8-ounce-2 - [Crispy Jack Nuggets, 10 OZ](https://supermarketpuzzle.com/product/jack-annies-crispy-jack-nuggets-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-crispy-jack-nuggets-10-oz-2 - [Organic Soy Tempeh, 8 OZ](https://supermarketpuzzle.com/product/lightlife-foods-organic-soy-tempeh-8-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lightlife-foods-organic-soy-tempeh-8-oz-2 - [Plant Based Character Shaped Nuggets, 12.1 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-character-shaped-nuggets-121-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-character-shaped-nuggets-121-oz - [Classic Jack Burger Patties, 9 OZ](https://supermarketpuzzle.com/product/jack-annies-classic-jack-burger-patties-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-classic-jack-burger-patties-9-oz - [Buffalo Jack Wings, 9.1 OZ](https://supermarketpuzzle.com/product/jack-annies-buffalo-jack-wings-91-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-buffalo-jack-wings-91-oz-2 - [Classic Jack Meatballs, 9.6 OZ](https://supermarketpuzzle.com/product/jack-annies-classic-jack-meatballs-96-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-classic-jack-meatballs-96-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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