# Peanut Butter Dip Cups 6ct, 1.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARNEY BUTTER
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/barney-butter-peanut-butter-dip-cups-6ct-125-oz-2
- **Slug:** `barney-butter-peanut-butter-dip-cups-6ct-125-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined palm oil and added sugar and is manufactured into portioned, shelf-stable cups; this industrial formulation and packaging align with NOVA 4 (ultra-processed) rather than minimally processed peanut butter.

## Review

You'd spot these single-serve peanut butter dip cups in the snack or lunchbox aisle or grab them when packing road-trip snacks or after-school treats. The product feels indulgent and convenient with a nostalgic peanut-butter-on-a-spoon vibe while being marketed as a tidy, ‘better-for-you’ snack. The smooth, shelf-stable texture comes from added sustainable palm oil and sugar and the industrial portioned packaging — clues that it’s been processed beyond a homemade spread.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 DIP
- **Servings per container:** 6
- **Calories:** 210
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

PEANUTS SUSTAINABLE PALM OIL ORGANIC SUGAR SEA SALT.

## Flagged ingredients

- **sustainable palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Peanut Butter Dip healthy?

Well, 'healthy' can mean different things depending on your goals! These dips are packed with protein and fiber, making them a great snack option if you're looking to fuel up between meals. Plus, they’re made with organic ingredients and have no added sugars, so they're a pretty wholesome treat compared to many other snacks out there.

### Is the Peanut Butter Dip vegan?

Nope, this dip is not vegan because it contains sustainable palm oil. While palm oil is a plant-based fat, it doesn't fit the vegan label since it's derived from the fruit of the oil palm tree, and some vegans avoid it due to environmental concerns. So if you're strictly plant-based, you might want to look for a different option.

### Is the Peanut Butter Dip gluten-free?

Yes, you're in the clear here! The Peanut Butter Dip is gluten-free, making it a safe and tasty choice for anyone with gluten sensitivities or celiac disease. You can dip away without worry!

### Does the Peanut Butter Dip contain seed oils?

Yes, it does contain sustainable palm oil, which is technically categorized as a seed oil. While some folks are cautious about seed oils, palm oil has its benefits, such as being rich in vitamin E and antioxidants. Just remember, moderation is key!

### Does the Peanut Butter Dip have artificial sweeteners?

Nope, there are no artificial sweeteners lurking in this dip! It's sweetened with organic sugar, keeping it simple and straightforward. So you can enjoy that peanut butter flavor without any funky additives.

### Is the Peanut Butter Dip high in sugar?

Not at all! This dip is low in sugar, with only 3 grams per serving. That's a pretty good deal for a sweet treat, especially since there are no added sugars to worry about!

### What are healthier alternatives to the Peanut Butter Dip?

If you're looking for alternatives, consider nut butters without added oils or sugars, like pure almond or cashew butter. You could also whip up your own peanut butter at home for a fresher option. Just remember, it’s all about what fits into your lifestyle and cravings!

### Can kids eat the Peanut Butter Dip?

Absolutely! The Peanut Butter Dip is a kid-friendly option, packed with protein and fiber to keep those little energy levels up. Just be mindful of any nut allergies, of course — but if they’re good to go, they’ll likely love dipping fruits or snacks into it!

### Is the Peanut Butter Dip good for weight loss?

It can be a great addition to a weight loss plan! With its high protein and fiber content, it can help you feel fuller longer, which is a bonus when you’re trying to manage your portions. Just keep an eye on the serving size, as it’s easy to munch away mindlessly on tasty dips!

### Is the Peanut Butter Dip ultra-processed?

Not really! The Peanut Butter Dip is minimally processed, made with simple ingredients that you can actually recognize. It doesn’t contain any preservatives or artificial additives, so it’s a step up from many ultra-processed snacks out there. You can feel good about reaching for this one!

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