Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Peanut Butter Dip Cups 6ct, 1.25 OZ
pantry-essentials/jam-jellies-nut-butters
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free🌿 Organic

Peanut Butter Dip Cups 6ct, 1.25 OZ

BARNEY BUTTER
Available at Whole Foods
210
Calories
8g
Protein
3g
Sugars
100mg
Sodium
3g
Fiber
8
Ingredients

What You Should Know

Found in the snack aisle or the lunchbox section, these single-serve peanut butter dip cups are a grab-and-go treat for busy mornings, school lunches, or road trips. They give a nostalgic peanut-butter-on-toast vibe but feel more indulgent and convenient thanks to the creamy texture and portioned packaging. The smooth texture and shelf-stable format come from added palm oil and sugar and industrial portioning—characteristics that point to a processed (NOVA 3) product rather than a whole-food peanut spread.

Nutrition Facts

Serving Size: 1 DIP
Servings per Container: 6
Calories210
% Daily Value*
Total Fat18g23%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol0mg0%
Sodium100mg4%
Total Carbohydrate8g3%
Dietary Fiber3g11%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PEANUTS, SUSTAINABLE, PALM, OIL, ORGANIC, SUGAR, SEA, SALT..

Flagged Ingredients:

  • sustainable palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains whole peanuts but also added refined palm oil and sugar and is sold in industrial single-serve packaging; these factors indicate a processed product (NOVA 3) rather than an unprocessed whole food or highly industrialized ultra-processed formulation.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Peanut Butter Dip Cups 6ct, 1.25 OZ

Well, 'healthy' can mean different things depending on your goals! These dips are packed with protein and fiber, making them a great snack option if you're looking to fuel up between meals. Plus, they’re made with organic ingredients and have no added sugars, so they're a pretty wholesome treat compared to many other snacks out there.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientnostalgicindulgent
$4.99
per package