# Bare Peanut Butter Dip Cups 6ct, 1.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARNEY BUTTER
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/barney-butter-bare-peanut-butter-dip-cups-6ct-125-oz-4
- **Slug:** `barney-butter-bare-peanut-butter-dip-cups-6ct-125-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

With only peanuts and sustainable palm oil listed, the product is a processed food (NOVA 3): whole food plus a culinary ingredient and industrial portioning, rather than a multi-ingredient ultra-processed formulation.

## Review

These single‑serve peanut butter dip cups are the kind of grab‑and‑go snack you find in the grocery snack aisle, checkout, or packed into lunchboxes for road trips and movie nights. They give a nostalgic, indulgent vibe—think peanut butter cup comfort—while the simple ingredient list feels wholesome. The product’s smooth texture and shelf‑stable portioning come from industrial roasting/grinding and added palm oil, which suggests processing beyond raw nuts but not a heavily formulated ultra‑processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 DIP
- **Servings per container:** 6
- **Calories:** 210
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 8g

## Ingredients

PEANUTS SUSTAINABLE PALM OIL.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is Bare Peanut Butter Dip healthy?

Well, 'healthy' can mean different things to different people. These dip cups are high in protein and fiber, thanks to the peanuts, which can be great for a satisfying snack. However, keep in mind that they do contain sustainable palm oil, which some folks prefer to avoid. So, if you're looking for a quick energy boost or a post-workout snack, these could hit the spot!

### Is Bare Peanut Butter Dip vegan?

Nope, this dip isn’t vegan since it contains peanuts, which are technically legumes. While they don't come from animals, the sustainable palm oil used here is also a plant-based ingredient but doesn't make it vegan-friendly. So, if you’re strictly avoiding any animal by-products, you might want to look for another option.

### Is Bare Peanut Butter Dip gluten-free?

Yes! These dip cups are gluten-free, making them a safe and tasty choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten lurking in the ingredients.

### Does Bare Peanut Butter Dip contain seed oils?

Yes, it contains sustainable palm oil, which is technically a seed oil. While some people shy away from seed oils due to their omega-6 fatty acid content, palm oil is often considered a more environmentally friendly option. It’s all about finding what works for you and your dietary preferences!

### Does Bare Peanut Butter Dip contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these dip cups! The sweetness comes naturally from the peanuts themselves, along with a tiny bit of sugar. So, you can enjoy these without worrying about any funky additives.

### Is Bare Peanut Butter Dip high in sugar?

Not at all! Each cup contains just 2 grams of total sugars, which is pretty low. If you're trying to keep your sugar intake in check, these dip cups are a great option compared to many other snacks out there.

### What are some healthier alternatives to Bare Peanut Butter Dip?

If you're looking for something different, you might try almond butter or sunflower seed butter, which can offer unique flavors and nutrients. Or, if you're feeling adventurous, you could whip up your own nut butter at home with minimal ingredients. Just keep in mind that convenience is part of the charm of these dip cups!

### Can kids eat Bare Peanut Butter Dip?

Absolutely! These dip cups are a fun and nutritious snack for kids. Just keep an eye on any peanut allergies, of course. Kids love dipping things, so pair it with apple slices or pretzels for a tasty treat!

### Is Bare Peanut Butter Dip good for weight loss?

It can be! With a good balance of protein and fiber, these dip cups can help keep you feeling full, which is key when you're trying to lose weight. Just remember that portion control is important, as the calories can add up if you snack too heavily.

### Is Bare Peanut Butter Dip ultra-processed?

No, these dip cups are actually considered minimally processed. The ingredients list is pretty straightforward, with just peanuts and sustainable palm oil. So, while they aren't exactly homemade, they aren't loaded with a bunch of mystery ingredients either!

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