# Bare Peanut Butter Dip Cups 6ct, 1.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARNEY BUTTER
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/barney-butter-bare-peanut-butter-dip-cups-6ct-125-oz-2
- **Slug:** `barney-butter-bare-peanut-butter-dip-cups-6ct-125-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

With only peanuts and palm oil listed, the product is made by roasting/grinding peanuts and adding oil for spreadability and packaging into single-serve cups; that level of processing and added culinary oil aligns it with NOVA 3 (processed) rather than ultra-processed NOVA 4.

## Review

These single-serve Bare Peanut Butter Dip Cups are the kind of item you spot in the snack or nut-butter aisle and toss into lunchboxes, road-trip snack bags, or movie-night spreads. They feel convenient and slightly indulgent—a nostalgic, portable peanut-butter treat—with creamy texture achieved by roasting, grinding and adding palm oil. The very short ingredient list (peanuts and sustainable palm oil) and the portioned packaging indicate basic industrial processing for texture and shelf-stability rather than heavy ultra-processing, consistent with a processed food profile.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 DIP
- **Servings per container:** 6
- **Calories:** 210
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 8g

## Ingredients

PEANUTS SUSTAINABLE PALM OIL.

## Flagged ingredients

- **sustainable palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is Bare Peanut Butter Dip healthy?

Well, 'healthy' can mean different things to different people. These dip cups are high in protein and fiber, thanks to the peanuts, which can be great for a satisfying snack. However, keep in mind that they do contain sustainable palm oil, which some folks prefer to avoid. So, if you're looking for a quick energy boost or a post-workout snack, these could hit the spot!

### Is Bare Peanut Butter Dip vegan?

Nope, this dip isn’t vegan since it contains peanuts, which are technically legumes. While they don't come from animals, the sustainable palm oil used here is also a plant-based ingredient but doesn't make it vegan-friendly. So, if you’re strictly avoiding any animal by-products, you might want to look for another option.

### Is Bare Peanut Butter Dip gluten-free?

Yes! These dip cups are gluten-free, making them a safe and tasty choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten lurking in the ingredients.

### Does Bare Peanut Butter Dip contain seed oils?

Yes, it contains sustainable palm oil, which is technically a seed oil. While some people shy away from seed oils due to their omega-6 fatty acid content, palm oil is often considered a more environmentally friendly option. It’s all about finding what works for you and your dietary preferences!

### Does Bare Peanut Butter Dip contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these dip cups! The sweetness comes naturally from the peanuts themselves, along with a tiny bit of sugar. So, you can enjoy these without worrying about any funky additives.

### Is Bare Peanut Butter Dip high in sugar?

Not at all! Each cup contains just 2 grams of total sugars, which is pretty low. If you're trying to keep your sugar intake in check, these dip cups are a great option compared to many other snacks out there.

### What are some healthier alternatives to Bare Peanut Butter Dip?

If you're looking for something different, you might try almond butter or sunflower seed butter, which can offer unique flavors and nutrients. Or, if you're feeling adventurous, you could whip up your own nut butter at home with minimal ingredients. Just keep in mind that convenience is part of the charm of these dip cups!

### Can kids eat Bare Peanut Butter Dip?

Absolutely! These dip cups are a fun and nutritious snack for kids. Just keep an eye on any peanut allergies, of course. Kids love dipping things, so pair it with apple slices or pretzels for a tasty treat!

### Is Bare Peanut Butter Dip good for weight loss?

It can be! With a good balance of protein and fiber, these dip cups can help keep you feeling full, which is key when you're trying to lose weight. Just remember that portion control is important, as the calories can add up if you snack too heavily.

### Is Bare Peanut Butter Dip ultra-processed?

No, these dip cups are actually considered minimally processed. The ingredients list is pretty straightforward, with just peanuts and sustainable palm oil. So, while they aren't exactly homemade, they aren't loaded with a bunch of mystery ingredients either!

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