Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Bare Peanut Butter Dip Cups 6ct, 1.25 OZ
pantry-essentials/jam-jellies-nut-butters
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Bare Peanut Butter Dip Cups 6ct, 1.25 OZ

BARNEY BUTTER
Available at Whole Foods
210
Calories
8g
Protein
2g
Sugars
0mg
Sodium
3g
Fiber
4
Ingredients

What You Should Know

These single-serve Bare Peanut Butter Dip Cups are the kind of item you spot in the snack or nut-butter aisle and toss into lunchboxes, road-trip snack bags, or movie-night spreads. They feel convenient and slightly indulgent—a nostalgic, portable peanut-butter treat—with creamy texture achieved by roasting, grinding and adding palm oil. The very short ingredient list (peanuts and sustainable palm oil) and the portioned packaging indicate basic industrial processing for texture and shelf-stability rather than heavy ultra-processing, consistent with a processed food profile.

Nutrition Facts

Serving Size: 1 DIP
Servings per Container: 6
Calories210
% Daily Value*
Total Fat18g23%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate7g3%
Dietary Fiber3g11%
Total Sugars2g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PEANUTS, SUSTAINABLE, PALM, OIL..

Flagged Ingredients:

  • sustainable palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

With only peanuts and palm oil listed, the product is made by roasting/grinding peanuts and adding oil for spreadability and packaging into single-serve cups; that level of processing and added culinary oil aligns it with NOVA 3 (processed) rather than ultra-processed NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Bare Peanut Butter Dip Cups 6ct, 1.25 OZ

Well, 'healthy' can mean different things to different people. These dip cups are high in protein and fiber, thanks to the peanuts, which can be great for a satisfying snack. However, keep in mind that they do contain sustainable palm oil, which some folks prefer to avoid. So, if you're looking for a quick energy boost or a post-workout snack, these could hit the spot!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenient
$4.99
per package