# Organic Lime Plantain Chips, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARNANA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/barnana-organic-lime-plantain-chips-5-oz
- **Slug:** `barnana-organic-lime-plantain-chips-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on whole plantains and coconut oil, the product contains industrial ingredients (maltodextrin, flavor concentrates) and is a factory-made packaged chip, which aligns with NOVA group 4 (ultraprocessed).

## Review

Found in the snack aisle or grabbed for road trips, movie nights, or a quick picnic, these organic lime plantain chips read like a tropical, snackable treat. They give a slightly healthier vibe because of the organic plantain and coconut oil base, but still feel indulgent and convenient. The crisp texture and the presence of ingredients like maltodextrin and concentrated flavorings (lime juice concentrate, lime oil) point to industrial processing consistent with ultraprocessed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

PLANTAINS¹ COCONUT OIL¹ TAPIOCA MALTODEXTRIN¹ LIME JUICE CONCENTRATE¹ LIME OIL¹ PARSLEY¹.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** road-trip, movie-night, game-day-prep
- **Vibes:** adventurous, convenient, indulgent

## FAQ

### Are these Lime Plantain Chips healthy?

That depends on how you define 'healthy'! These chips are made from plantains and coconut oil, which are generally considered better options than many traditional fried snacks. With only 140 calories per serving and no added sugars, they can be a tasty treat, especially when compared to more sugary or heavily processed snacks.

### Are the Lime Plantain Chips vegan?

Absolutely! These chips are 100% vegan, so they’re perfect for anyone following a plant-based diet. You can munch on them guilt-free, knowing they contain no animal products whatsoever.

### Do these chips contain gluten?

Nope, these Lime Plantain Chips are gluten-free! So if you’re avoiding gluten, whether due to celiac disease or a sensitivity, these chips can be a crunchy snack option for you.

### Do these chips have seed oils in them?

Yes, they do contain coconut oil, which is technically a seed oil. Coconut oil is often praised for its health benefits, including medium-chain triglycerides (MCTs) that can provide quick energy. So while it’s a processed oil, it’s not the villain some other seed oils can be.

### Are there any artificial sweeteners in these chips?

Nope, you won’t find any artificial sweeteners lurking in these Lime Plantain Chips! They rely on the natural flavor of plantains and lime juice to give them a zesty kick without any synthetic sweetness.

### Is there a lot of sugar in these chips?

Not at all! These chips are low in sugar, with zero added sugars and only 0 grams of total sugars. So if you're looking for a snack that won't spike your blood sugar, these chips fit the bill.

### What are some healthier alternatives to these chips?

If you're looking for alternatives, consider veggie sticks with hummus or air-popped popcorn seasoned with your favorite spices. While the Lime Plantain Chips are a fun option, pairing them with something like guacamole or salsa can also elevate the snack experience without sacrificing health!

### Can kids eat these Lime Plantain Chips?

Definitely! Kids can enjoy these chips as a fun, crunchy snack. Just keep an eye on portion sizes, as with any snack, to ensure they’re not munching away too much at once.

### Are these chips good for weight loss?

They can be a decent option for weight loss, especially compared to traditional chips that are often high in calories and unhealthy fats. With a modest calorie count and no added sugars, they can satisfy a snack craving without derailing a healthy eating plan.

### Are these Lime Plantain Chips ultra-processed?

While they're not exactly 'ultra-processed,' they do fall into the category of minimally processed snacks. The ingredients are straightforward, and you won't find any preservatives or artificial additives, which is a plus in today’s snack landscape!

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