# Organic Himalayan Pink Salt Plantain Cassava Chips, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARNANA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/barnana-organic-himalayan-pink-salt-plantain-cassava-chips-5-oz
- **Slug:** `barnana-organic-himalayan-pink-salt-plantain-cassava-chips-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole cassava with coconut oil and salt and likely produced by frying and packaging, this fits NOVA 3 (processed foods) because it lacks industrial formulations and additives characteristic of ultraprocessed products.

## Review

You'll spot this slim bag in the natural foods aisle or snacking section—often grabbed by someone scanning for a crunchy, slightly exotic alternative to potato chips. It gives an adventurous-yet-wholesome vibe: familiar crunchy indulgence with simple, recognizable ingredients. The crisp texture and short ingredient list (cassava, coconut oil, salt) point to fried/processed snack manufacturing rather than the industrial ingredient cocktails typical of ultraprocessed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 21g (8% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

CASSAVA ROOT¹ COCONUT OIL¹ HIMALAYAN PINK SALT.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** adventurous, wholesome, indulgent

## FAQ

### Is the Plantain Cassava Chips healthy?

Healthy can mean different things to different people, but these chips are definitely a better-for-you snack option compared to traditional potato chips. They’re made from cassava root and coconut oil, which gives them a unique flavor and crunch. Just keep in mind they’re not super high in fiber or protein, so they might not fill you up for long!

### Are the Plantain Cassava Chips vegan?

Yes! These chips are completely vegan, so you can snack away guilt-free if you’re following a plant-based diet. No animal products here, just crispy goodness from cassava and coconut oil!

### Are the Plantain Cassava Chips gluten-free?

Absolutely! These chips are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. You can munch on them without worrying about any hidden gluten.

### Do the Plantain Cassava Chips contain seed oils?

Yes, they do contain coconut oil, which is technically a seed oil. However, coconut oil is often praised for its unique fat profile and potential health benefits. It gives these chips a delicious flavor and helps them crisp up nicely!

### Do the Plantain Cassava Chips contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these chips! They’re naturally savory with just a hint of sweetness from the cassava, making them a great option if you’re looking to avoid those synthetic additives.

### Are the Plantain Cassava Chips high in sugar?

Not at all! These chips have only 1 gram of total sugars per serving, which is quite low. So if you’re keeping an eye on your sugar intake, you can enjoy these without any worries.

### What are healthier alternatives to the Plantain Cassava Chips?

If you're looking for alternatives, consider air-popped popcorn or veggie sticks with hummus for a crunchy snack. However, if you're craving something crispy and salty, these chips can definitely fit into a balanced diet without too much guilt!

### Can kids eat the Plantain Cassava Chips?

Definitely! These chips are a fun and crunchy snack that kids can enjoy. Just keep an eye on portion sizes, as with any snack, to make sure they don’t go overboard!

### Are the Plantain Cassava Chips good for weight loss?

While these chips are lower in calories compared to many other snacks, they’re not particularly high in fiber or protein, which can help keep you feeling full. Enjoy them in moderation as part of a balanced diet, and they can definitely be a satisfying treat while you’re watching your weight!

### Are the Plantain Cassava Chips ultra-processed?

These chips are on the lighter side of processing, as they’re made from just a few simple ingredients. While they’re not completely 'minimally processed,' they don't contain artificial additives or preservatives, making them a more straightforward choice compared to many heavily processed snacks out there.

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