# Barilla Pasta, Fideo Cut Spaghetti > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Barilla - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/barilla-pasta-fideo-cut-spaghetti-16-oz - **Slug:** `barilla-pasta-fideo-cut-spaghetti-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from milled durum wheat (semolina) and water with added vitamins/minerals and industrial processing (extrusion/drying), this product is processed but contains minimal additives, placing it in NOVA group 3 (processed foods). ## Review Barilla Fideo Cut Spaghetti is a familiar pantry staple you’ll find on the pasta aisle of most American grocery stores, shelved near other dried pastas, pasta sauces, canned tomatoes, and rice. Packaged in a 16 oz cardboard box (often with a product window or brand art), this delicate thin strand is marketed as a light, quick-cooking option ideal for soups, quick weeknight sauces, or traditional fideo dishes. Its heritage positioning leans on Barilla’s long family-owned Italian story — a quality, trusted brand signaling authenticity, accessibility, and consistency. You’ll see non-GMO and Kosher badges on the label and copy that emphasizes “durum wheat” and “cooks al dente,” which creates a subtle health/quality halo without organic certification. The ingredient list is short — semolina and durum wheat flour with added vitamins and minerals — so the package reads simple and wholesome, appealing to families, cooks who want convenience, and shoppers seeking a recognizable global brand rather than artisanal pasta. Processing context: industrially milled and extruded then dried, this is processed dried pasta (not an ultraprocessed ready meal). Sensory details: strands are fine and brittle when dry, becoming tender with a slightly springy, al dente bite; its pale golden color and thin profile make it ideal in broth-based soups and light tomato or olive oil sauces. Rituals around use include a quick-rolling boil, timing for al dente texture, draining and tossing with sauce or broth, and serving as an easy, comforting side or main for family meals or weeknight cooking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Semolina (Wheat), Durum Wheat Flour. Vitamins/Minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, ## Context tags - **Occasions:** weeknight-dinner, pantry-restocking, back-to-school - **Vibes:** comforting, practical, nostalgic ## FAQ ### Is the Fideo Cut Spaghetti healthy? The Fideo Cut Spaghetti is a decent choice if you're looking for a filling meal that provides a good amount of carbs and protein. With 42 grams of total carbohydrates and 7 grams of protein per serving, it can definitely support an active lifestyle. Just remember, 'healthy' can mean different things to different people, so it’s all about how it fits into your overall diet! ### Is the Fideo Cut Spaghetti vegan? Nope, this pasta isn’t vegan. It’s made from semolina and durum wheat flour, both of which are plant-based, but it does contain some vitamins and minerals that might be derived from animal sources. If you’re strictly vegan, you might want to check the packaging for specific sourcing information. ### Is it gluten-free? Unfortunately, the Fideo Cut Spaghetti is not gluten-free. It’s made from wheat, which means it contains gluten, so if you have a gluten sensitivity or celiac disease, it’s best to steer clear of this one. There are plenty of gluten-free pasta options out there if you need them! ### Does it contain seed oils? Nope, you won’t find any seed oils in the Fideo Cut Spaghetti. It’s made simply from semolina and durum wheat flour, so you can enjoy it without worrying about any added oils that might come with processed foods. Simplicity is sometimes a beautiful thing! ### Does it contain artificial sweeteners? Nope, this pasta doesn't have any artificial sweeteners. It’s pretty straightforward with its ingredients, focusing on those wholesome wheat components without any sneaky additives. So, you can enjoy your pasta dish without any funky sweeteners lurking in the mix! ### Is it high in sugar? Not at all! The Fideo Cut Spaghetti is low in sugar, with only 1 gram of total sugars per serving. This means you can enjoy your pasta without worrying about sugar overload—perfect for a savory meal! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider whole grain or legume-based pastas. They tend to have more fiber and nutrients, which can be a plus for those aiming for a more nutrient-dense option. But hey, if you love the Fideo Cut Spaghetti, balance it out with plenty of veggies and lean proteins! ### Can kids eat it? Absolutely! The Fideo Cut Spaghetti is kid-friendly and can be a fun way to introduce them to different textures in their meals. Just pair it with their favorite sauce or some veggies, and you’ve got a kid-approved dish! ### Is it good for weight loss? It can fit into a weight loss plan, especially if you manage your portion sizes. With 200 calories per 2 oz serving, it offers a nice balance of carbs and protein, which can keep you satisfied. Just be mindful of what you pair it with—loading it up with creamy sauces might not help your goals as much! ### Is it ultra-processed? The Fideo Cut Spaghetti is considered minimally processed, which is a win in the pasta world! It’s made primarily from wheat and lacks a long list of additives or preservatives, making it a simpler choice compared to many other pasta products. 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