# Barilla Gluten Free Spaghetti > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Barilla - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/barilla-gluten-free-spaghetti-12-oz - **Slug:** `barilla-gluten-free-spaghetti-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (mono- and diglycerides) and is a packaged, shelf‑stable pasta product manufactured for consistent texture, fitting the NOVA ultra‑processed category. ## Review Barilla Gluten Free Spaghetti is a familiar, branded boxed pasta that you’ll typically find on the dry pasta aisle — often shelved next to semolina spaghetti and in proximity to a dedicated gluten-free or specialty pasta bay. The 12‑ounce cardboard box and clear branding position it as a mainstream, pantry‑staple alternative for households avoiding wheat. It reads as a weeknight workhorse: families, people with celiac disease or anyone trying to avoid gluten reach for it when they want the ritual of a spaghetti dinner without wheat. The label leans on health halos — “gluten free” and “non‑GMO verified” — and on simple ingredient cues (“made with corn and rice”), but it is not organic and carries no child‑focused graphics; the messaging is adult‑friendly and practical. In plain kitchen terms the product is cooked like traditional pasta — boiled in salted water for about 10 minutes to achieve an al dente bite — and provides a slightly firmer, grainier texture compared with durum wheat pasta; the box implies a quick, familiar ritual of boiling, draining, saucing and serving. From a processing standpoint, this is a manufactured dry pasta made from refined flours with added functional ingredients (emulsifiers) to stabilize texture. Sensory notes: neutral, slightly sweet corn/rice flavor, springy strands that hold sauces well; packaging is a recyclable cardboard box with printed cooking directions and family-friendly brand cues. It fits into American grocery culture as a convenient, labelled alternative for inclusive family meals and pantry backups when wheat is off the menu. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 6 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 4g ## Ingredients Corn Flour, Rice Flour, Mono and Diglycerides. ## Flagged ingredients - **Mono and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner - **Vibes:** practical, comforting, wholesome ## FAQ ### Is Barilla Gluten Free Spaghetti healthy? Healthy can be a bit subjective, right? While this spaghetti is low in sugar and gluten-free, it’s made from corn and rice flour, which means it's higher in carbs. If you’re looking for a balanced diet, it's best enjoyed alongside plenty of veggies and a protein source! ### Is it vegan? Absolutely! Barilla Gluten Free Spaghetti is 100% vegan, so you can twirl it up with your favorite marinara or pesto without any worries about animal products sneaking in. ### Is it gluten-free? Yes, indeed! This spaghetti is specifically crafted to be gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy your pasta night without a second thought! ### Does it contain seed oils? Nope, you won't find any seed oils in this spaghetti. It’s made from a simple blend of corn and rice flour, so you can feel good about what’s on your plate without those extra oils that some processed foods might include. ### Does it contain artificial sweeteners? Not at all! Barilla Gluten Free Spaghetti is free from artificial sweeteners, so you won't find any sneaky sugars in your pasta. It’s all about keeping it simple and straightforward! ### Is it high in sugar? Not even close! This spaghetti is low in sugar, making it a solid choice if you’re watching your sugar intake. It’s always a good idea to pair it with fresh ingredients for a well-rounded meal. ### What are healthier alternatives? If you're looking for alternatives, consider whole grain or legume-based pastas for added fiber and protein. But if gluten-free is your goal, you might also try zucchini noodles or chickpea pasta for a veggie twist! ### Can kids eat it? Absolutely! Kids can enjoy Barilla Gluten Free Spaghetti without any issues, especially if they have gluten sensitivities. Plus, it’s an easy way to sneak in some veggies when you toss in a colorful sauce or stir-fried veggies. ### Is it good for weight loss? It can be part of a weight loss plan, but moderation is key! While it's lower in sugar, it’s still a carb source. Pair it with protein and fiber-rich veggies to create a filling meal that keeps you satisfied. ### Is it ultra-processed? Not quite! Barilla Gluten Free Spaghetti is on the minimally processed side of the spectrum. With just a few ingredients, it’s a simpler option compared to many other pastas that might pack in additives and preservatives. ## Related products - [Rao's Pasta Rigatoni](https://supermarketpuzzle.com/product/raos-pasta-rigatoni-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-pasta-rigatoni-16-oz - [Newman's Own Pasta Sauce, Marinara 24 oz](https://supermarketpuzzle.com/product/newmans-own-pasta-sauce-marinara-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-pasta-sauce-marinara-24-oz-24-oz - [Carbone Marinara Delicato Pasta Sauce](https://supermarketpuzzle.com/product/carbone-marinara-delicato-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carbone-marinara-delicato-pasta-sauce-24-oz - [Filippo Berio Pesto, Classic](https://supermarketpuzzle.com/product/filippo-berio-pesto-classic-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-pesto-classic-670-oz - [Prego 100% Natural Italian Pasta Sauce, Traditional](https://supermarketpuzzle.com/product/prego-prego-100-natural-italian-pasta-sauce-traditional-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-100-natural-italian-pasta-sauce-traditional-45-oz - [Mueller's Elbow Macaroni](https://supermarketpuzzle.com/product/muellers-elbow-macaroni-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muellers-elbow-macaroni-16-oz - [De Cecco Potato Gnocchi #401](https://supermarketpuzzle.com/product/de-cecco-potato-gnocchi-401-1750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/de-cecco-potato-gnocchi-401-1750-oz - [Victoria Spicy Marinara Sauce 24 oz](https://supermarketpuzzle.com/product/victoria-spicy-marinara-sauce-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/victoria-spicy-marinara-sauce-24-oz-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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