# Lemon Ginger Instant Bone Broth 4 Count, 2.12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARE BONES
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/bare-bones-lemon-ginger-instant-bone-broth-4-count-212-oz-3
- **Slug:** `bare-bones-lemon-ginger-instant-bone-broth-4-count-212-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (maltodextrin, tapioca syrup solids, yeast extract, flavor oils, guar) and is a formulated instant powder, matching NOVA group 4 ultraprocessed foods.

## Review

You'd spot these single-serve instant bone broth packets in the soup/health aisle or on an endcap near instant drinks — the kind of thing you grab for a quick warming cup at your desk or when under the weather. The packaging and flavor (lemon-ginger) project a modern, health-forward and comforting vibe: marketed as wholesome and restorative but built for convenience. The powder form and ingredients like maltodextrin, tapioca syrup solids, yeast extract and added fibers/flavor oils signal industrial processing for smooth reconstitution and consistent taste, typical of ultraprocessed formulations.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 4
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 10g

## Ingredients

CHICKEN BONE BROTH POWDER HONEY (TAPIOCA SYRUP SOLIDS, ORGANIC HONEY) YEAST EXTRACT SALT CHICORY ROOT FIBER GUAR GINGER POWDER RICE FIBER ORGANIC GINGER OIL LEMON JUICE (NON-GMO MALTODEXTRIN*, ORGANIC LEMON JUICE CONCENTRATE) CITRIC ACID LEMON OIL.

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, storm-prep
- **Vibes:** convenient, comforting, wholesome

## FAQ

### Is Lemon Ginger Instant Bone Broth healthy?

Absolutely! This broth packs a punch with 10 grams of protein per packet and is low in calories, making it a great option for a nutrient boost. It's perfect for those looking for something wholesome to sip on or add to recipes, especially when you’re trying to keep things light and nutritious.

### Is it vegan?

Nope, the Lemon Ginger Instant Bone Broth is not vegan. It’s made from chicken bone broth powder, which means it’s definitely a no-go for plant-based diets. If you're looking for a vegan alternative, there are plenty of vegetable-based broths out there that can give you a similar warm, comforting vibe!

### Is it gluten-free?

Yes! This broth is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten ingredients hiding in there!

### Does it contain seed oils?

Nope, this broth is free from seed oils, which is a win for those who are cautious about what they consume. Seed oils can sometimes be overly processed and not the best choice for everyone, so it’s nice to see a product that sticks to wholesome ingredients.

### Does it contain artificial sweeteners?

Not at all! The Lemon Ginger Instant Bone Broth uses a touch of organic honey for sweetness instead of artificial sweeteners. This means you get a more natural flavor profile without any of those questionable additives.

### Is it high in sugar?

Nope, it’s low in sugar! With only 1 gram of total sugars per serving, you can enjoy this broth guilt-free. It’s a great option if you’re keeping an eye on your sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider a homemade vegetable broth or a bone broth made from grass-fed sources. Those can be fresh and packed with nutrients, just like this instant option — but they require a bit more time and effort in the kitchen!

### Can kids eat it?

Definitely! This broth can be a great option for kids, especially if they enjoy the flavors of lemon and ginger. It's a nutritious way to introduce them to the benefits of broth, just be sure to monitor the sodium content if they’re sensitive to salt.

### Is it good for weight loss?

Yes, it can be! With only 50 calories per packet and a good amount of protein, it makes for a satisfying snack or addition to meals without packing on the calories. Just remember, balance is key — pair it with other nutritious foods for a well-rounded diet.

### Is it ultra-processed?

While it is processed, it's not what you'd typically consider ultra-processed. The ingredients are pretty straightforward and minimally processed, which is a plus. So, you can feel good about enjoying this broth as part of your pantry staples!

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