# Lemon Ginger Instant Bone Broth 4 Count, 2.12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARE BONES
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/bare-bones-lemon-ginger-instant-bone-broth-4-count-212-oz-2
- **Slug:** `bare-bones-lemon-ginger-instant-bone-broth-4-count-212-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains powdered concentrates and several industrial additives (maltodextrin, tapioca syrup solids, guar, flavor oils, yeast extract) and is formulated for instant reconstitution and long shelf life, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this single-serve lemon ginger instant bone broth in the soup or wellness aisle, grabbed for a quick warming cup at the office, during a cold, or when you want a convenient savory pick-me-up. It gives a comforting, health-forward vibe—bright lemon and warming ginger framed as a wholesome, restorative sip rather than a homemade stock. The powdered format, maltodextrin/tapioca carriers, gums and concentrated flavor oils point to industrial processing for instant reconstitution and long shelf life, a hallmark of highly processed products.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 4
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 10g

## Ingredients

CHICKEN BONE BROTH POWDER HONEY (TAPIOCA SYRUP SOLIDS, ORGANIC HONEY) YEAST EXTRACT SALT CHICORY ROOT FIBER GUAR GINGER POWDER RICE FIBER ORGANIC GINGER OIL LEMON JUICE (NON-GMO MALTODEXTRIN*, ORGANIC LEMON JUICE CONCENTRATE) CITRIC ACID LEMON OIL.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, post-workout
- **Vibes:** convenient, comforting, wholesome

## FAQ

### Is Lemon Ginger Instant Bone Broth healthy?

Absolutely! This broth packs a punch with 10 grams of protein per packet and is low in calories, making it a great option for a nutrient boost. It's perfect for those looking for something wholesome to sip on or add to recipes, especially when you’re trying to keep things light and nutritious.

### Is it vegan?

Nope, the Lemon Ginger Instant Bone Broth is not vegan. It’s made from chicken bone broth powder, which means it’s definitely a no-go for plant-based diets. If you're looking for a vegan alternative, there are plenty of vegetable-based broths out there that can give you a similar warm, comforting vibe!

### Is it gluten-free?

Yes! This broth is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten ingredients hiding in there!

### Does it contain seed oils?

Nope, this broth is free from seed oils, which is a win for those who are cautious about what they consume. Seed oils can sometimes be overly processed and not the best choice for everyone, so it’s nice to see a product that sticks to wholesome ingredients.

### Does it contain artificial sweeteners?

Not at all! The Lemon Ginger Instant Bone Broth uses a touch of organic honey for sweetness instead of artificial sweeteners. This means you get a more natural flavor profile without any of those questionable additives.

### Is it high in sugar?

Nope, it’s low in sugar! With only 1 gram of total sugars per serving, you can enjoy this broth guilt-free. It’s a great option if you’re keeping an eye on your sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider a homemade vegetable broth or a bone broth made from grass-fed sources. Those can be fresh and packed with nutrients, just like this instant option — but they require a bit more time and effort in the kitchen!

### Can kids eat it?

Definitely! This broth can be a great option for kids, especially if they enjoy the flavors of lemon and ginger. It's a nutritious way to introduce them to the benefits of broth, just be sure to monitor the sodium content if they’re sensitive to salt.

### Is it good for weight loss?

Yes, it can be! With only 50 calories per packet and a good amount of protein, it makes for a satisfying snack or addition to meals without packing on the calories. Just remember, balance is key — pair it with other nutritious foods for a well-rounded diet.

### Is it ultra-processed?

While it is processed, it's not what you'd typically consider ultra-processed. The ingredients are pretty straightforward and minimally processed, which is a plus. So, you can feel good about enjoying this broth as part of your pantry staples!

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