# Lemon Ginger Instant Bone Broth 4 Count, 2.12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARE BONES
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/bare-bones-lemon-ginger-instant-bone-broth-4-count-212-oz
- **Slug:** `bare-bones-lemon-ginger-instant-bone-broth-4-count-212-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (maltodextrin, tapioca syrup solids), flavoring agents and extracts (yeast extract, oils, concentrates), and texturizers/stabilizers (guar, added fibers), consistent with ultra-processed (NOVA 4) formulations meant for convenience and long shelf life.

## Review

You'd spot this in the soup/broth or instant meals aisle and reach for it when you want a quick warm-up or a savory pick-me-up at the office or after a workout. It feels soothing and health-minded—like a modern, convenient take on homemade bone broth that promises comfort without the simmering. The powdered format and presence of isolated starches, flavor extracts and stabilizers signal industrial processing for shelf-stability and consistent taste, typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 4
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 10g

## Ingredients

CHICKEN BONE BROTH POWDER HONEY (TAPIOCA SYRUP SOLIDS, ORGANIC HONEY) YEAST EXTRACT SALT CHICORY ROOT FIBER GUAR GINGER POWDER RICE FIBER ORGANIC GINGER OIL LEMON JUICE (NON-GMO MALTODEXTRIN*, ORGANIC LEMON JUICE CONCENTRATE) CITRIC ACID LEMON OIL.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** comforting, convenient, wholesome

## FAQ

### Is Lemon Ginger Instant Bone Broth healthy?

Absolutely! This broth packs a punch with 10 grams of protein per packet and is low in calories, making it a great option for a nutrient boost. It's perfect for those looking for something wholesome to sip on or add to recipes, especially when you’re trying to keep things light and nutritious.

### Is it vegan?

Nope, the Lemon Ginger Instant Bone Broth is not vegan. It’s made from chicken bone broth powder, which means it’s definitely a no-go for plant-based diets. If you're looking for a vegan alternative, there are plenty of vegetable-based broths out there that can give you a similar warm, comforting vibe!

### Is it gluten-free?

Yes! This broth is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten ingredients hiding in there!

### Does it contain seed oils?

Nope, this broth is free from seed oils, which is a win for those who are cautious about what they consume. Seed oils can sometimes be overly processed and not the best choice for everyone, so it’s nice to see a product that sticks to wholesome ingredients.

### Does it contain artificial sweeteners?

Not at all! The Lemon Ginger Instant Bone Broth uses a touch of organic honey for sweetness instead of artificial sweeteners. This means you get a more natural flavor profile without any of those questionable additives.

### Is it high in sugar?

Nope, it’s low in sugar! With only 1 gram of total sugars per serving, you can enjoy this broth guilt-free. It’s a great option if you’re keeping an eye on your sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider a homemade vegetable broth or a bone broth made from grass-fed sources. Those can be fresh and packed with nutrients, just like this instant option — but they require a bit more time and effort in the kitchen!

### Can kids eat it?

Definitely! This broth can be a great option for kids, especially if they enjoy the flavors of lemon and ginger. It's a nutritious way to introduce them to the benefits of broth, just be sure to monitor the sodium content if they’re sensitive to salt.

### Is it good for weight loss?

Yes, it can be! With only 50 calories per packet and a good amount of protein, it makes for a satisfying snack or addition to meals without packing on the calories. Just remember, balance is key — pair it with other nutritious foods for a well-rounded diet.

### Is it ultra-processed?

While it is processed, it's not what you'd typically consider ultra-processed. The ingredients are pretty straightforward and minimally processed, which is a plus. So, you can feel good about enjoying this broth as part of your pantry staples!

## Related products

- [Chicken and Gnocchi Italian Style Soup, 16 OZ](https://supermarketpuzzle.com/product/raos-chicken-and-gnocchi-italian-style-soup-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-chicken-and-gnocchi-italian-style-soup-16-oz
- [French Mirepoix Instant Lentils, 2.01 OZ](https://supermarketpuzzle.com/product/lentiful-french-mirepoix-instant-lentils-201-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lentiful-french-mirepoix-instant-lentils-201-oz
- [Italian Style Pasta & Fagioli Soup, 16 OZ](https://supermarketpuzzle.com/product/raos-italian-style-pasta-fagioli-soup-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-italian-style-pasta-fagioli-soup-16-oz
- [Thai Coconut Soup, 14.1 OZ](https://supermarketpuzzle.com/product/amys-thai-coconut-soup-141-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-thai-coconut-soup-141-oz
- [Organic Southwest Vegetable Soup, 14.3 OZ](https://supermarketpuzzle.com/product/amys-organic-southwest-vegetable-soup-143-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-southwest-vegetable-soup-143-oz
- [Golden Lentil Soup, 14.4 OZ](https://supermarketpuzzle.com/product/amys-golden-lentil-soup-144-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-golden-lentil-soup-144-oz
- [New England Clam Chowder, 14.5 OZ](https://supermarketpuzzle.com/product/bar-harbor-new-england-clam-chowder-145-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-new-england-clam-chowder-145-oz
- [Organic Black Bean Chili, 14.7 OZ](https://supermarketpuzzle.com/product/amys-organic-black-bean-chili-147-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-black-bean-chili-147-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md