# Instant Beef Bone Broth, 2.12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARE BONES
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/bare-bones-instant-beef-bone-broth-212-oz-2
- **Slug:** `bare-bones-instant-beef-bone-broth-212-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially extracted ingredients (beef extract, bovine collagen), flavor/yeast extracts and additives (tapioca syrup solids, guar) and is an formulated instant powder — hallmarks of ultra-processed foods.

## Review

You'd find this powdered bone broth tucked in the soup, health, or pantry aisle — the kind of packet someone grabs for a quick hot mug in the morning, to enrich sauces, or for a travel-friendly pantry staple. It presents a health-forward, comforting vibe (protein, gut-health halo), but the powdered instant format and ingredients like extracts, collagen isolates, tapioca syrup solids and thickeners point to industrial reconstitution and the texture/flavor profile of a highly processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 4
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 10g

## Ingredients

BEEF BONE BROTH POWDER (BOVINE COLLAGEN, BEEF EXTRACT) BOVINE COLLAGEN BAKER'S YEAST EXTRACT TOMATO POWDER SALT CHICORY ROOT FIBER APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, TAPIOCA SYRUP SOLIDS) GUAR GARLIC POWDER SHIITAKE MUSHROOM POWDER SPICES.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** convenient, comforting, wholesome, practical

## FAQ

### Is the Instant Beef Bone Broth healthy?

The Instant Beef Bone Broth is packed with protein—10 grams per serving, which can be great for those looking to up their intake. It's low in calories, too, at just 50 per packet. However, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall diet and lifestyle.

### Is it vegan?

Nope, this broth is definitely not vegan! It's made from beef bone broth powder, so it’s a no-go for plant-based eaters. If you’re looking for a vegan alternative, consider mushroom or vegetable broths that offer a similar depth of flavor without the animal products.

### Is it gluten-free?

Yes, the Instant Beef Bone Broth is gluten-free! So, if you're avoiding gluten for health reasons or just because you feel better without it, you can sip away without worry. It’s always a good idea to check labels, but you’re in the clear with this one.

### Does it contain seed oils?

Nope, this broth doesn't contain any seed oils! That means you won't find those highly processed oils that can sometimes sneak into food products. Instead, you get a straightforward ingredient list that focuses on the goodness of beef and spices.

### Does it contain artificial sweeteners?

Not at all! The Instant Beef Bone Broth is free from artificial sweeteners, so you won’t find any sneaky sugar substitutes here. It's all about the natural flavors coming from the beef and spices, which is a nice touch for those looking to keep it real.

### Is it high in sugar?

Nope, this broth is low in sugar! In fact, it contains zero added sugars, making it a great option if you're watching your sugar intake. It's perfect for adding flavor to your dishes without the sweet stuff getting in the way.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own bone broth at home for full control over ingredients and flavors. Alternatively, plant-based broths or stocks made from vegetables and herbs can be a great option, especially if you're after something lighter or vegan-friendly.

### Can kids eat it?

Absolutely! The Instant Beef Bone Broth can be a great way for kids to get some protein in their diet. Just keep an eye on the sodium content, as it has 460 mg per serving, and consider how it fits into their overall meals.

### Is it good for weight loss?

This broth can be a helpful addition to a weight-loss plan, especially because it’s low in calories and high in protein. It can help keep you feeling full without adding a lot of extra calories to your day. Just remember, balance is key, so pair it with other nutrient-dense foods!

### Is it ultra-processed?

While the Instant Beef Bone Broth is processed, it’s not what you might think of as 'ultra-processed.' It’s made with a short ingredient list that focuses on beef and natural flavors, making it a more straightforward option compared to many packaged foods. So, it's a convenient choice without too much fuss!

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