# Jalapeno Cheese Puffs, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BARBARAS BAKERY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/barbaras-bakery-jalapeno-cheese-puffs-7-oz
- **Slug:** `barbaras-bakery-jalapeno-cheese-puffs-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed cheeses, refined high-oleic oils, flavor powders and additives (tocopherols, lactic acid, color extracts) and is manufactured into an extruded puffed snack — characteristics of ultra-processed foods (NOVA 4).

## Review

You'd spot this bag in the snack aisle or at the checkout — perfect for movie nights, game-day spreads, or a salty impulse grab. Its airy, extruded crunch and bright jalapeño-cheddar hit feel indulgent and a little nostalgic, while the refined cornmeal, processed cheeses, added oils and stabilizing additives reveal industrial processing that creates the light texture and long shelf life.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 150
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

YELLOW CORN MEAL EXPELLER PRESSED HIGH OLEIC OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA) CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, ENZYMES) WHEY BUTTERMILK SALT BUTTER GREEN BELL PEPPER BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) ONION POWDER JALAPENO PEPPER GARLIC POWDER LACTIC ACID ANNATTO AND PAPRIKA EXTRACTS (FOR COLOR) TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).

## Flagged ingredients

- **High Oleic Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **Safflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **Canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **Annatto** (additive): Artificial coloring
- **Paprika** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Are the Jalapeno Cheese Puffs healthy?

Well, that depends on your definition of healthy! These cheesy puffs pack in flavor with a moderate calorie count of 150 per serving, but they’re not exactly a superfood. They’re more of an indulgent snack, so if you’re looking for something to munch on during movie night, they hit the spot!

### Are the Jalapeno Cheese Puffs vegan?

Nope, these puffs are not vegan. They contain cheddar cheese and blue cheese, both of which are dairy products. So, if you’re avoiding animal products, you might want to look for a plant-based snack instead.

### Are the Jalapeno Cheese Puffs gluten-free?

Unfortunately, these puffs are not gluten-free. They’re made with yellow corn meal, which is generally gluten-free, but the product isn’t labeled as such, so it’s best to steer clear if you have a gluten sensitivity or celiac disease.

### Do the Jalapeno Cheese Puffs contain seed oils?

Yes, they do contain seed oils, specifically high oleic oil from sunflower, safflower, and/or canola. These oils are often used for their high smoke point and neutral flavor, but if you’re keeping an eye on your oil choices, it’s worth noting that they are processed oils, not the more whole-food options like olive oil.

### Are there any artificial sweeteners in the Jalapeno Cheese Puffs?

Nope, no artificial sweeteners here! The ingredient list is free from those sneaky sugar substitutes, so you can enjoy the cheesy, spicy flavor without any added sweeteners.

### Are the Jalapeno Cheese Puffs high in sugar?

Not at all! These puffs contain just 2 grams of total sugars per serving, which is quite low. So, if you’re worried about a sugar rush, you can feel good about snacking on these cheesy bites.

### What are some healthier alternatives to the Jalapeno Cheese Puffs?

If you’re looking for something a bit lighter, consider air-popped popcorn seasoned with your favorite spices, or even baked veggie chips. You could also try roasted chickpeas for a crunchy snack that packs in some protein and fiber!

### Can kids eat the Jalapeno Cheese Puffs?

Absolutely! Kids often love the cheesy and spicy flavor of these puffs, but just be mindful of the spice level if your little ones are sensitive to heat. They can be a fun snack for family movie nights or after-school munchies!

### Are the Jalapeno Cheese Puffs good for weight loss?

In moderation, they can fit into a weight-loss plan, but they’re not exactly a diet food. With 150 calories per serving, they’re more of a treat, so if you’re watching your calorie intake, just be sure to keep portion sizes in check.

### Are the Jalapeno Cheese Puffs ultra-processed?

You could say they fall into the category of ultra-processed snacks. They have a mix of processed ingredients like cheese powders and oils, which means they’re not as whole-food-based as a homemade snack. But hey, we all indulge sometimes, right?

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