Cheese Puffs, 7 OZ
What You Should Know
You’d spot this bright bag in the snack aisle or on a party table—an easy grab for movie nights, road trips, or kids’ lunchboxes. The airy crunch and concentrated cheesy hit feel nostalgic and indulgent, while the ingredient list and industrial puffing tell you it’s made for texture, flavor intensity, and shelf stability through industrial processing.
Nutrition Facts
Ingredients
YELLOW, CORN, MEAL, EXPELLER, PRESSED, HIGH, OLEIC, OIL, (SUNFLOWER,, SAFFLOWER, AND/OR, CANOLA), AGED, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, SALT,, ANNATTO, EXTRACT, [FOR, COLOR],, CHEESE, CULTURES,, ENZYMES), WHEY, BUTTERMILK, SALT, BUTTER, BLUE, CHEESE, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURES,, ENZYMES), LACTIC, ACID, NATURAL, FLAVORS, ANNATTO, AND, PAPRIKA, EXTRACTS, (FOR, COLOR), TOCOPHEROLS, (ANTIOXIDANTS, TO, PRESERVE, FRESHNESS)..
Flagged Ingredients:
- •High Oleic Oil - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Safflower - Seed oil high in omega-6 fatty acids
- •Canola - Seed oil high in omega-6 fatty acids
- •Annatto - Artificial coloring
- •Paprika - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-eat, industrially produced snack that relies on extrusion/puffing and includes processed ingredients and additives (natural flavors, tocopherols, refined high-oleic oils) typical of ultra-processed foods.
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Common Questions about Cheese Puffs, 7 OZ
The Cheese Puffs can be a fun snack option, especially if you're looking for something crunchy and cheesy. At 150 calories per serving, they're not particularly high in nutrients, but they can fit into a balanced diet when enjoyed in moderation. Just remember, 'healthy' can mean different things to different people — it's all about context!