Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Wild Petite Sardines Extra Virgin Olive Oil, 4.2 OZ
pantry-essentials/canned-goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Wild Petite Sardines Extra Virgin Olive Oil, 4.2 OZ

BAR HARBOR
Available at Whole Foods
154
Calories
17.5g
Protein
415.8mg
Sodium
7
Ingredients

What You Should Know

A small tin you'd grab from the pantry aisle or toss into a picnic basket for a seaside lunch — think quick toast toppers or a protein boost between errands. It feels practical and wholesome with a touch of nostalgia, and the simple canning (sardines preserved in extra virgin olive oil and salt) suggests minimal industrial formulation: firm, flaky texture from preserved fish rather than an ultra-processed product.

Nutrition Facts

Serving Size: 1 CAN
Servings per Container: 1
Calories154
% Daily Value*
Total Fat9.1g12%
Saturated Fat1.8g9%
Trans Fat0g
Cholesterol29.4mg10%
Sodium415.8mg18%
Total Carbohydrate0.4g0%
Protein17.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

BLANCHED, SARDINES, EXTRA, VIRGIN, OLIVE, OIL, SALT..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains only sardines, extra virgin olive oil, and salt and is shelf-stable via canning; this indicates processed preservation rather than ultra-processed formulations with industrial additives, consistent with NOVA group 3.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Wild Petite Sardines Extra Virgin Olive Oil, 4.2 OZ

Absolutely! These sardines are packed with protein and healthy fats, making them a great addition to a balanced diet. Plus, they’re low in sugar and free from artificial ingredients, which is a win in my book. Just remember, 'healthy' can mean different things for different diets, so consider your own nutritional goals!

Perfect For

weekend-brunch
storm-prep
meal-prep-sunday

Vibe:

practicalwholesomenostalgic
$5.29
per package