Smoked Kippers, 6.7 OZ
What You Should Know
You'd find this tin of smoked kippers in the canned/seafood aisle or tucked in a pantry, often pulled out for a savory weekend brunch or a simple protein boost. The product feels nostalgic and wholesome—briny, smoky and straightforward—and the short ingredient list plus natural wood smoking signals a preserved, minimally reformulated product with a firm, oily texture rather than a highly engineered snack.
Nutrition Facts
Ingredients
NATURAL, WOOD, SMOKED, HERRING, FILLETS, (CLUPEA, HARENGUS), WATER, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Only herring, water and salt are listed and the product is preserved by smoking, so it is processed for preservation (NOVA 3) rather than being an ultra-processed product with industrial additives or formulations.
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Common Questions about Smoked Kippers, 6.7 OZ
Absolutely! These smoked kippers pack a protein punch with 11 grams per serving and are low in sugar, making them a great option for those looking to boost their protein intake without the added sugars. Plus, they’re rich in omega-3 fatty acids, which are fantastic for heart health. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle.