Smoked Kippers, 6.7 OZ
What You Should Know
You'd find a tin of Bar Harbor Smoked Kippers in the canned seafood or pantry aisle, often grabbed for a quick protein-rich breakfast or a retro weekend brunch. It gives a nostalgic, hearty vibe—salty and smoky rather than indulgent—and the short ingredient list and natural wood smoking point to traditional smoking and canning that change texture and shelf life without industrial additives, so it reads as processed rather than ultra-processed.
Nutrition Facts
Ingredients
NATURAL, WOOD, SMOKED, HERRING, FILLETS, (CLUPEA, HARENGUS), WATER, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only herring, water, and salt with natural wood smoking—traditional smoking and canning are processing steps that preserve and alter texture, but there are no industrial additives or formulations typical of ultra-processed foods, fitting NOVA group 3 (processed foods).
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Common Questions about Smoked Kippers, 6.7 OZ
Absolutely! These smoked kippers pack a protein punch with 11 grams per serving and are low in sugar, making them a great option for those looking to boost their protein intake without the added sugars. Plus, they’re rich in omega-3 fatty acids, which are fantastic for heart health. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle.