# Smoked Kippers, 6.7 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BAR HARBOR - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/canned-goods - **Listed price:** $4.59 - **Human page:** https://supermarketpuzzle.com/product/bar-harbor-smoked-kippers-67-oz - **Slug:** `bar-harbor-smoked-kippers-67-oz` ## NOVA classification **NOVA 3** - Processed foods Contains only herring, water, and salt with natural wood smoking—traditional smoking and canning are processing steps that preserve and alter texture, but there are no industrial additives or formulations typical of ultra-processed foods, fitting NOVA group 3 (processed foods). ## Review You'd find a tin of Bar Harbor Smoked Kippers in the canned seafood or pantry aisle, often grabbed for a quick protein-rich breakfast or a retro weekend brunch. It gives a nostalgic, hearty vibe—salty and smoky rather than indulgent—and the short ingredient list and natural wood smoking point to traditional smoking and canning that change texture and shelf life without industrial additives, so it reads as processed rather than ultra-processed. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 3.5 - **Calories:** 90 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 20mg (7% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 11g ## Ingredients NATURAL WOOD SMOKED HERRING FILLETS (CLUPEA HARENGUS) WATER SALT. ## Context tags - **Occasions:** weekend-brunch, storm-prep, road-trip - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is the smoked kippers healthy? Absolutely! These smoked kippers pack a protein punch with 11 grams per serving and are low in sugar, making them a great option for those looking to boost their protein intake without the added sugars. Plus, they’re rich in omega-3 fatty acids, which are fantastic for heart health. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle. ### Are the smoked kippers vegan? Nope, these smoky little fish are definitely not vegan. They’re made from natural wood-smoked herring fillets, which means they’re a treat for seafood lovers but off the table for those following a plant-based diet. If you're looking for vegan protein, you might want to check out some chickpea or lentil options instead! ### Is it gluten-free? Yes, the smoked kippers are gluten-free! So, if you're avoiding gluten for health reasons or just to feel your best, you can enjoy these without any worries. They’re a great pantry staple for anyone with gluten sensitivities. ### Does it contain seed oils? Nope, you won't find any seed oils in these smoked kippers. The ingredient list is refreshingly simple, with just herring, water, and salt. This means you can enjoy a clean and straightforward product without the worry of added oils that can sometimes sneak into processed foods. ### Does it contain artificial sweeteners? Not at all! These smoked kippers are free from artificial sweeteners, which is great if you're trying to keep your diet as natural as possible. Instead, you get the authentic flavor of wood-smoked fish, without any of the weird sweeteners that can muddle up the taste. ### Is it high in sugar? Not even close! The smoked kippers have zero grams of sugar, making them a savory option for those watching their sugar intake. If you're balancing your meals to keep sugar low, these fish are a tasty, guilt-free addition. ### What are healthier alternatives? If you're looking for alternatives, consider canned tuna or salmon as they also offer high protein and healthy fats. However, these kippers bring a unique smoky flavor that can really elevate a dish. Pair them with whole grain crackers or a hearty salad for a nutritious meal! ### Can kids eat it? Sure thing! Kids can enjoy smoked kippers, especially if they’re fans of fish. Just keep in mind the sodium content, which is 160 mg per serving, so it’s best to serve it in moderation. It’s a fun way to introduce them to the world of seafood! ### Is it good for weight loss? Yes, the smoked kippers can be a great addition to a weight loss plan! With low calories and high protein, they can help you feel full and satisfied without overloading on calories. Just be sure to balance them with plenty of veggies and whole grains for a well-rounded meal. ### Is it ultra-processed? Not really! These smoked kippers are minimally processed, which is a positive in the world of canned goods. With just three ingredients, they maintain much of their natural goodness without the long list of additives you might find in more heavily processed options. ## Related products - [Anchovy Fillets in Extra Virgin Olive Oil, 1.73 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-anchovy-fillets-in-extra-virgin-olive-oil-173-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-anchovy-fillets-in-extra-virgin-olive-oil-173-oz - [Flat Anchovies, 2 OZ](https://supermarketpuzzle.com/product/roland-flat-anchovies-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roland-flat-anchovies-2-oz - [Albacore Tuna in Olive Oil, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz - [Albacore Tuna with Spanish Lemon, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz - [Flat Anchovies, 2 OZ](https://supermarketpuzzle.com/product/cento-foods-flat-anchovies-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-foods-flat-anchovies-2-oz - [Wild Alaskan Pink Salmon, 7.5 OZ](https://supermarketpuzzle.com/product/henry-lisas-wild-alaskan-pink-salmon-75-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/henry-lisas-wild-alaskan-pink-salmon-75-oz - [Albacore Tuna in Spicy Olive Oil, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-spicy-olive-oil-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-in-spicy-olive-oil-32-oz - [Sardines with Preserved Lemon, 4.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-sardines-with-preserved-lemon-42-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-sardines-with-preserved-lemon-42-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md