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New England Clam Chowder, 14.5 OZ
pantry-essentials/soups-broths
📊 NOVA 3✨ Seed Oil Free

New England Clam Chowder, 14.5 OZ

BAR HARBOR
Available at Whole Foods
80
Calories
3g
Protein
400mg
Sodium
29
Ingredients

What You Should Know

You'd spot this 14.5 oz clam chowder in the canned/boxed soup aisle or stocked in a pantry for quick weeknight meals or storm prep. It gives off a comforting, slightly nostalgic New England vibe—think cozy chowder on a rainy evening—while feeling practical and convenient. The texture and stability come from added wheat flour and tapioca starch and the use of dehydrated seasonings, signaling commercial processing rather than a homemade recipe.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 3.5
Calories80
% Daily Value*
Total Fat2.5g3%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol10mg3%
Sodium400mg17%
Total Carbohydrate11g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER, POTATOES, CLAMS, WHEAT, FLOUR, BUTTER, (MILK,, SALT), NATIVE, TAPIOCA, STARCH, SEA, SALT, DEHYDRATED, ONION, SEASONED, SALT, (SALT,, SUGAR,, PAPRIKA,, TURMERIC,, DEHYDRATED, CELERY,, DEHYDRATED, GARLIC,, DEHYDRATED, ONION), WHITE, PEPPER..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed product made from recognizable ingredients (clams, potatoes, butter) with added starches, wheat flour and dehydrated seasonings typical of industrially prepared soups; it lacks the range of additives characteristic of ultra-processed NOVA 4 items but is more processed than minimally processed foods.

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Common Questions about New England Clam Chowder, 14.5 OZ

Well, 'healthy' can be a bit subjective, right? This clam chowder has a moderate calorie count and is low in sugar, but it's not exactly bursting with protein or fiber. It's a comforting option when you're looking for something warm and satisfying, but consider it a treat rather than a health food.

Perfect For

storm-prep
movie-night
meal-prep-sunday

Vibe:

comfortingconvenientnostalgic
$6.99
per package