# New England Clam Chowder, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BAR HARBOR
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/bar-harbor-new-england-clam-chowder-145-oz-3
- **Slug:** `bar-harbor-new-england-clam-chowder-145-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is industrially formulated with multiple processed ingredients (thickeners like wheat flour and tapioca starch, a seasoned salt blend, and dehydrated flavorings) and is a ready-to-eat shelf-stable soup, consistent with NOVA group 4 (ultra-processed).

## Review

You’d spot this in the canned soup aisle or your pantry as a quick, comforting go-to for a chilly night, storm-prep, or an easy weeknight meal — classic New England clam chowder vibes that feel nostalgic and soothing. The ingredient list (wheat flour, native tapioca starch, seasoned salt blend, and dehydrated vegetables) and shelf-stable formulation point to industrial processing that yields a consistently creamy texture and long shelf life, typical of ultra-processed ready-to-eat soups.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3.5
- **Calories:** 80
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 400mg (17% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 3g

## Ingredients

WATER POTATOES CLAMS WHEAT FLOUR BUTTER (MILK, SALT) NATIVE TAPIOCA STARCH SEA SALT DEHYDRATED ONION SEASONED SALT (SALT, SUGAR, PAPRIKA, TURMERIC, DEHYDRATED CELERY, DEHYDRATED GARLIC, DEHYDRATED ONION) WHITE PEPPER.

## Context tags

- **Occasions:** storm-prep, weeknight-dinner, movie-night
- **Vibes:** comforting, nostalgic, convenient

## FAQ

### Is the clam chowder healthy?

Well, 'healthy' can be a bit subjective, right? This clam chowder has a moderate calorie count and is low in sugar, but it's not exactly bursting with protein or fiber. It's a comforting option when you're looking for something warm and satisfying, but consider it a treat rather than a health food.

### Is this clam chowder vegan?

Nope, this chowder is not vegan! It contains butter, which is a dairy product. So if you’re avoiding animal products, you might want to look for a plant-based alternative instead.

### Is it gluten-free?

Unfortunately, this clam chowder isn’t gluten-free. It contains wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re on a gluten-free diet, there are some great gluten-free chowder options out there!

### Does it contain seed oils?

No seed oils here! The ingredients list is pretty straightforward, and you won't find any canola or soybean oils lurking in the chowder. Instead, it relies on butter for that creamy, rich flavor.

### Does it contain artificial sweeteners?

Not at all! This clam chowder is free from artificial sweeteners, which is great if you're trying to avoid those. The flavor comes from natural ingredients, so you can enjoy it without any funky additives.

### Is it high in sugar?

Nope, this chowder is low in sugar, with zero added sugars listed. It's a savory dish meant to warm you up, not a sugary snack. So you can enjoy it without worrying about a sugar rush!

### What are healthier alternatives?

If you're looking for a healthier chowder, consider options that are high in fiber or protein, or those made with whole grain ingredients. Some brands offer lighter versions or even veggie-based chowders that pack a nutritional punch. Just keep an eye on the ingredient list!

### Can kids eat it?

Absolutely! Kids can enjoy this clam chowder, especially if they love the taste of seafood. Just keep in mind the sodium content; it’s a bit on the higher side, so it’s best served in moderation.

### Is it good for weight loss?

This chowder is relatively low in calories, which can fit into a weight loss plan if you're mindful of portion sizes. However, it’s not particularly high in protein or fiber, which are both helpful for feeling full. Pair it with a salad or some whole-grain bread for a more balanced meal!

### Is it ultra-processed?

While this chowder is processed, it doesn't fall into the 'ultra-processed' category that often includes loads of preservatives and artificial ingredients. It’s more of a 'minimally processed' option, so you can feel good about enjoying it as part of your pantry staples.

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