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New England Clam Chowder, 14.5 OZ
pantry-essentials/soups-broths
📊 NOVA 3✨ Seed Oil Free

New England Clam Chowder, 14.5 OZ

BAR HARBOR
Available at Whole Foods
80
Calories
3g
Protein
400mg
Sodium
29
Ingredients

What You Should Know

You'd find this 14.5 oz can in the soup aisle or packed in a pantry for quick weeknight dinners or storm prep. It gives a cozy, nostalgic New England clam-chowder vibe — creamy and comforting — while the canned format, refined flours/starches and seasoning blends signal industrial processing that stabilizes texture and shelf life, pointing toward a processed (not minimally prepared) product.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 3.5
Calories80
% Daily Value*
Total Fat2.5g3%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol10mg3%
Sodium400mg17%
Total Carbohydrate11g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER, POTATOES, CLAMS, WHEAT, FLOUR, BUTTER, (MILK,, SALT), NATIVE, TAPIOCA, STARCH, SEA, SALT, DEHYDRATED, ONION, SEASONED, SALT, (SALT,, SUGAR,, PAPRIKA,, TURMERIC,, DEHYDRATED, CELERY,, DEHYDRATED, GARLIC,, DEHYDRATED, ONION), WHITE, PEPPER..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains recognizable whole ingredients (clams, potatoes, butter) but is industrially canned and includes refined flours/starches and seasoning blends; this combination of processed culinary ingredients and industrial packaging aligns with NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about New England Clam Chowder, 14.5 OZ

Well, 'healthy' can be a bit subjective, right? This clam chowder has a moderate calorie count and is low in sugar, but it's not exactly bursting with protein or fiber. It's a comforting option when you're looking for something warm and satisfying, but consider it a treat rather than a health food.

Perfect For

storm-prep
weekend-brunch
movie-night

Vibe:

comfortingnostalgicconvenientpractical
$6.99
per package