# Clam Juice, 8 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BAR HARBOR - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/canned-goods - **Listed price:** $3.29 - **Human page:** https://supermarketpuzzle.com/product/bar-harbor-clam-juice-8-fz - **Slug:** `bar-harbor-clam-juice-8-fz` ## NOVA classification **NOVA 3** - Processed foods Made from whole-food clam broth with added sea salt and bottled for shelf-stability; absence of emulsifiers, flavor enhancers, or many additives indicates it is a processed food (NOVA 3) rather than ultra-processed (NOVA 4). ## Review You'd spot this small bottle in the seafood or canned goods aisle and pull it out when making clam chowder, steaming shellfish, or boosting a broth—an ingredient that evokes seaside kitchens and simple home cooking. The vibe is practical and slightly nostalgic rather than indulgent. With just clam broth and sea salt listed and a thin, clear texture, the product shows minimal ingredient complexity and industrial processing mainly for extraction and shelf stability, pointing away from ultra-processed formulations. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 TBSP - **Servings per container:** 16 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients CLAM BROTH SEA SALT. ## Context tags - **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday - **Vibes:** nostalgic, practical, convenient ## FAQ ### Is clam juice healthy? Clam juice is low in calories and sodium, making it a flavorful addition to dishes without packing on the pounds. It's not a superfood, but it's a great way to add umami and depth to soups, sauces, or marinades. So, if you're looking for a way to elevate your dishes without the guilt, clam juice can definitely be a healthy choice in moderation! ### Is clam juice vegan? Nope, clam juice isn’t vegan, as it’s derived from clams. If you're avoiding animal products, you might want to steer clear. But if you're a seafood lover, it can add a delightful briny kick to your dishes! ### Is clam juice gluten-free? Yes! Clam juice is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. You can enjoy it in your chowders or as a broth without any worries about gluten sneaking in. ### Does clam juice contain seed oils? Not at all! Clam juice is made simply from clam broth and sea salt, so you won't find any seed oils lurking in the ingredients. It's nice to keep it simple, right? ### Does clam juice contain artificial sweeteners? Nope, clam juice is free from artificial sweeteners. The only flavors you’ll find come from the ocean itself, thanks to the clams and a pinch of sea salt. So you can rest easy knowing it’s all natural! ### Is clam juice high in sugar? Not even a little! Clam juice has zero sugars, making it a savory option for those watching their sugar intake. Perfect for adding flavor without the sweet stuff! ### What are healthier alternatives to clam juice? If you're looking for alternatives, consider vegetable broth or mushroom broth for a plant-based option. They won't replicate the marine flavor, but they can still add depth to your dishes. Or, if you're feeling adventurous, try making your own seafood broth at home! ### Can kids eat clam juice? Absolutely! If your children enjoy seafood, clam juice can be a fun and flavorful addition to their meals. Just be sure they don’t have any shellfish allergies before introducing it into their diet. ### Is clam juice good for weight loss? Clam juice is a great low-calorie option that can add flavor to your meals without adding extra calories. It’s also low in sodium compared to many other broths, which can help you stay on track with your weight loss goals. Just remember to balance it with other nutrient-rich foods! ### Is clam juice ultra-processed? Not really! Clam juice is considered minimally processed, as it consists mainly of clam broth and sea salt. It’s a far cry from ultra-processed foods that are loaded with additives and preservatives. So, you can feel good about adding it to your pantry! ## Related products - [Wild Petite Sardines Extra Virgin Olive Oil, 4.2 OZ](https://supermarketpuzzle.com/product/bar-harbor-wild-petite-sardines-extra-virgin-olive-oil-42-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-wild-petite-sardines-extra-virgin-olive-oil-42-oz - [Lightly Smoked Sardines In Extra Virgin Olive Oil, 4.23 OZ](https://supermarketpuzzle.com/product/bela-lightly-smoked-sardines-in-extra-virgin-olive-oil-423-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bela-lightly-smoked-sardines-in-extra-virgin-olive-oil-423-oz - [Lightly Smoked Sardines In EVOO with Piri-Piri, 4.23 OZ](https://supermarketpuzzle.com/product/bela-lightly-smoked-sardines-in-evoo-with-piri-piri-423-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bela-lightly-smoked-sardines-in-evoo-with-piri-piri-423-oz - [Wild Pink Salmon 3 Pack, 11.25 OZ](https://supermarketpuzzle.com/product/wild-planet-pink-salmon-3-pack-1125-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-pink-salmon-3-pack-1125-oz - [Wild Sardines in Spring Water, 4.25 OZ](https://supermarketpuzzle.com/product/henry-lisas-wild-sardines-in-spring-water-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/henry-lisas-wild-sardines-in-spring-water-425-oz - [Salted Skipjack Tuna in Water, 5 OZ](https://supermarketpuzzle.com/product/365-salted-skipjack-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-salted-skipjack-tuna-in-water-5-oz - [Yellowfin Tuna in Olive Oil, 4.94 OZ](https://supermarketpuzzle.com/product/tonnino-yellowfin-tuna-in-olive-oil-494-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-yellowfin-tuna-in-olive-oil-494-oz - [Oregano Yellowfin Fillets in Olive Oil, 6.7 OZ](https://supermarketpuzzle.com/product/tonnino-oregano-yellowfin-fillets-in-olive-oil-67-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-oregano-yellowfin-fillets-in-olive-oil-67-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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